Air-Fryer Brussels Sprouts And Broccoli: Healthy, Quick, And Delicious!

can you make brussell sprouts & broccolli in air fryer

Air fryers are a great way to cook vegetables, and broccoli and Brussels sprouts are no exception. You can make delicious, crispy and tender broccoli and Brussels sprouts in an air fryer in under 15 minutes.

For broccoli, cut the florets into even-sized pieces and toss them with olive oil, salt, and pepper. You can also add garlic powder, thyme, or parmesan cheese for extra flavour. Arrange the broccoli in a single layer in the air fryer basket and cook at 350-400°F for 6-10 minutes, shaking the basket halfway through.

For Brussels sprouts, trim and halve the sprouts and toss them with olive oil, salt, and pepper. You can also add garlic cloves for extra flavour. Arrange the sprouts in a single layer in the air fryer basket and cook at 375-400°F for 10-15 minutes, shaking the basket a few times throughout.

So, if you're looking for a quick, easy, and healthy side dish, air fryer broccoli and Brussels sprouts are definitely worth trying!

Characteristics Values
Temperature 375-400°F
Time 10-25 minutes
Oil Olive oil, avocado oil
Seasoning Salt, pepper, garlic, honey, balsamic vinegar

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How to make brussel sprouts in an air fryer

How to Make Brussels Sprouts in an Air Fryer

Ingredients:

  • Brussels sprouts
  • Olive oil
  • Salt
  • Pepper
  • Garlic (optional)
  • Balsamic vinegar (optional)
  • Honey (optional)

Method:

  • Preheat your air fryer to 375°F (or 190°C). Not all air fryers require preheating, but this temperature is best for achieving crispy sprouts.
  • Prepare your Brussels sprouts by trimming the ends and halving any larger ones. This increases the surface area for crisping and ensures even cooking.
  • Place the sprouts in a large bowl and cover with warm water. Allow them to soak for 10 minutes if you prefer a softer texture; otherwise, skip this step.
  • Drain and pat the sprouts dry with a towel. Return them to the bowl and drizzle with olive oil, then sprinkle with salt and pepper. Toss to coat evenly.
  • Place the sprouts in the air fryer basket in a single layer, ensuring they are not crowded. If necessary, work in batches.
  • Air fry for 5 minutes, then slide out the basket and shake to toss the sprouts for even cooking.
  • Air fry for another 5 minutes, then shake the basket again. The sprouts should be getting crispy and almost done.
  • If using garlic, add it now and toss to coat. Air fry for an additional 2-4 minutes, checking frequently to avoid charring.
  • Once the sprouts are deeply crisp and golden brown, transfer them to a serving bowl.
  • Add any desired toppings or seasonings, such as balsamic vinegar, honey, Parmesan cheese, or feta cheese. Enjoy!

Storage:

Brussels sprouts can be refrigerated in an airtight container for up to 4 days. They can also be frozen for up to 3 months, but they may become mushy upon thawing.

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How to make broccoli in an air fryer

Air fryer broccoli is a quick and easy way to cook broccoli, resulting in a delicious vegetable side dish with tender stalks and crispy tops.

Ingredients:

  • Broccoli (1 head or 12 oz florets)
  • Extra-virgin olive oil (2-3 tablespoons)
  • Garlic powder (1/2 teaspoon)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Optional: Parmesan cheese, lemon juice, thyme, red pepper flakes, toasted sesame seeds

Method:

  • In a large mixing bowl, toss the broccoli florets with a drizzle of olive oil, garlic powder, salt, and pepper. Ensure the broccoli is well-coated.
  • Transfer the broccoli to the air fryer basket, ensuring it is arranged in a flat single layer. Avoid overcrowding the basket, as this will cause the broccoli to steam rather than air fry.
  • Set the air fryer temperature to between 350-390°F and cook for 7-10 minutes. Halfway through, shake the basket to ensure even cooking.
  • For softer broccoli, add 1 tablespoon of water to the bottom of the air fryer basket before cooking.
  • For a cheesy crust, add freshly grated parmesan cheese to the broccoli in the final 4 minutes of cooking.
  • Serve immediately, or store in an airtight container in the fridge for up to 4 days.

Tips:

  • For the best results, use fresh broccoli rather than frozen.
  • Cut the broccoli florets into equal-sized pieces to promote even cooking.
  • If your air fryer basket is too small to fit all the broccoli in one layer, cook in batches to ensure crispiness.
  • To reheat, place the broccoli back in the air fryer or microwave for 30 seconds.
Air Fryer Mac and Cheese: Reheating Time

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How to season brussel sprouts and broccoli

There are many ways to season brussels sprouts and broccoli when cooking them in an air fryer.

One option is to toss the vegetables in a mixture of olive oil, balsamic vinegar, garlic powder, sea salt, and black pepper. You can also add some honey to this mixture for a sweet finish. If you want to add a spicy kick, sprinkle some red pepper flakes on top.

Another option is to season the vegetables with olive oil, salt, and pepper, and then top them with grated parmesan cheese, feta cheese, or bacon bits.

Additionally, you can try a lemon-garlic seasoning by tossing the vegetables in olive oil, lemon juice, and garlic powder, or a Cajun-inspired seasoning by using Cajun seasoning instead of salt and pepper.

When preparing the vegetables, remember to trim the ends and cut any large sprouts in half to ensure even cooking. Also, avoid overcrowding the air fryer basket to prevent steaming and promote even crisping.

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How to make frozen brussel sprouts and broccoli in an air fryer

How to make frozen Brussels sprouts and broccoli in an air fryer

Brussels sprouts

Ingredients

  • Frozen Brussels sprouts
  • Olive oil
  • Salt
  • Pepper
  • Garlic (optional)

Method

  • Preheat your air fryer to 375°F (or 3 minutes if your air fryer doesn't specify a temperature).
  • Trim off the ends of the sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters so that all the pieces are similar in size and cook evenly.
  • (Optional) Soak the sprouts in warm water for 10 minutes if you'd like them softer in the centre.
  • Drain and pat the sprouts dry. Toss them with oil, salt, and pepper, then add them to your fryer basket.
  • Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the sprouts and promote even cooking.
  • Cook for another 5 minutes, then slide out the basket again and add the garlic (if using).
  • Cook for a further 2 to 4 minutes, checking and shaking the basket often, until the sprouts are deeply crisp.
  • If desired, add toppings such as balsamic vinegar, bacon, Parmesan, feta, or honey.

Broccoli

Ingredients

  • Frozen broccoli florets
  • Avocado oil cooking spray
  • Italian seasoning
  • Smoked paprika
  • Red pepper flakes (optional)
  • Salt
  • Pepper

Method

  • Preheat your air fryer to 380°F for 5 minutes.
  • In a bowl, add the oil and seasonings to the frozen broccoli. Stir well to ensure the oil and seasoning are evenly distributed.
  • (Optional) For the best results, separate the super small florets and set them aside to add halfway through cooking.
  • Spray the air fryer basket with avocado oil. Place the broccoli in the air fryer in a single layer.
  • Air fry for 6 minutes, then remove the basket, add in the small florets (if you have them), and shake the basket well.
  • Put the basket back and continue to cook for 5-6 minutes until the broccoli is lightly browned with crispy edges.

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How to store leftover brussel sprouts and broccoli

If you have leftover Brussels sprouts, you can store them in an airtight container in the refrigerator for up to four days. It is not recommended to freeze them as they will become mushy once thawed.

Similarly, leftover broccoli can be stored in an airtight container in the refrigerator for up to four days. Broccoli can be frozen but it is recommended to only do so for up to three months.

Frequently asked questions

Yes, you can make Brussels sprouts in an air fryer. They will turn out crispy and tender.

It takes around 10-15 minutes to cook Brussels sprouts in an air fryer, depending on the size of the sprouts and the air fryer model.

Set your air fryer to around 375-400°F (190-200°C) for cooking Brussels sprouts.

Yes, you can cook broccoli in an air fryer. Air fryers are great for making healthy, crispy vegetables.

To make crispy Brussels sprouts without burning them, first trim and halve the sprouts. Then, toss them with olive oil, salt, and pepper. Cook in the air fryer at 375°F for 5 minutes, toss, and cook for another 5 minutes. Finally, add garlic and cook for an additional 2-4 minutes, tossing and checking frequently to ensure even cooking and prevent burning.

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