Air-Fried Cauliflower: A Healthy, Crispy Treat

Air fryers are a great way to make fried cauliflower, a tasty and healthy snack or side dish. The air fryer can cook cauliflower to perfection in just 15 minutes, with a tender inside and crispy outside. The best thing about this method is that you can use a fraction of the oil that you would normally use for frying, making it a healthier option.

To make fried cauliflower in an air fryer, you will need to cut the cauliflower into florets, season with your choice of spices, and cook in the air fryer at around 400°F (200°C) for 12-15 minutes, shaking the basket every few minutes for even cooking. You can also add a squeeze of lemon juice for a bright, fresh flavour.

So, if you're looking for a quick, easy, and delicious way to cook cauliflower, give the air fryer a go!

How to cut cauliflower for the air fryer

Preparation

Before cutting your cauliflower, you will want to select a fresh head of cauliflower. Look for one that is free of blemishes or dark spots, has tightly packed florets, and good green leaves. It should feel heavy for its size and will have a nice creamy white colour. It should also smell fresh and be free of any overwhelming odours.

Once you have selected your cauliflower, you will need to remove the leaves and wash the head. Pat it completely dry using a clean kitchen towel or paper towels.

Cutting

Using a chef's knife, cut off the cauliflower stalk so that it can sit flat on your counter or cutting board. Then, slice the head in half vertically, and remove the core by holding the knife at an angle. The florets will separate on their own, or you can use the tip of the knife to help them along.

Aim for small to medium-sized florets so that the cauliflower cooks evenly. You can also cut the florets into nugget-sized chunks that can be enjoyed in just one or two bites.

Tips

The leaves and stems of cauliflower are completely edible. You can roast the leaves and serve them on the side, or freeze the stems to use in smoothies, soups, stir-fries, or stews.

It is important to keep in mind that you should not overcrowd the air fryer basket. Work in batches if necessary, as cauliflower that is too crowded will steam instead of crisping up.

How to season cauliflower for the air fryer

Air fryer cauliflower is a tasty, healthy, and quick side dish or snack. It is also incredibly versatile, as it can be seasoned in many different ways. Here is a step-by-step guide on how to season cauliflower for the air fryer.

Step 1: Prepare the Cauliflower

First, prepare your cauliflower by removing the leaves and cutting off the stalk. Then, cut the head in half and remove the core. The florets will naturally separate, or you can cut them into smaller pieces. Aim for small to medium-sized florets so that the cauliflower cooks evenly.

Step 2: Choose Your Seasonings

You can season your cauliflower with a variety of spices, depending on your taste preferences. A simple and popular option is to use olive oil, turmeric, smoked paprika, garlic powder, salt, and pepper. You can also add other spices like cumin, coriander, onion powder, or chili powder. If you want a bolder flavor, you can use spices like cayenne pepper or Cajun seasoning.

Step 3: Mix the Seasonings

In a small bowl, mix all your chosen dry ingredients together. You can also add salt and pepper to taste.

Step 4: Toss the Cauliflower with Oil and Seasonings

Place the cauliflower florets in a large bowl and drizzle them with olive oil (or another oil of your choice). Then, add the seasoning mix and toss the florets by hand for a minute or two, ensuring that all pieces are well coated.

Step 5: Add Additional Coatings (Optional)

For an extra crispy texture, you can dredge the seasoned florets in a panko breadcrumb coating. First, beat an egg in a separate bowl. Then, dip each floret in the egg and roll it in the panko breadcrumbs.

Step 6: Air Fry!

Preheat your air fryer to between 370-400°F. Place the seasoned (and coated, if you chose that option) cauliflower florets in the air fryer basket in a single layer, leaving a little space between each floret to ensure even cooking. Depending on the size of your air fryer, you may need to cook the cauliflower in batches.

Air fry for 9-15 minutes, flipping or shaking the basket every few minutes to prevent burning and ensure even cooking. The cauliflower is ready when it is tender and slightly crispy, with a golden brown color.

Enjoy your delicious, seasoned air fryer cauliflower!

How to cook cauliflower in the air fryer

Ingredients

You will need:

• 1 small head of cauliflower
• 1-2 tablespoons of olive oil (or avocado oil)
• 1/2 teaspoon of smoked paprika
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of kosher salt
• 1/4 teaspoon of freshly ground black pepper
• 1/4 teaspoon of ground turmeric
• 1/4 teaspoon of ground cumin
• 1 clove of garlic

Optional:

• 1/2 teaspoon of onion powder
• 1/2 teaspoon of cayenne pepper
• 1 cup of panko bread crumbs
• 1 egg
• Lemon wedges, for serving

Method

• First, prepare your cauliflower by removing any leaves and cutting off the stalk. Cut the head into quarters, then break apart the florets. Aim for small to medium-sized florets so that they cook evenly.
• In a large bowl, toss the florets with olive oil, paprika, garlic powder, salt, and pepper. You can also add other spices like turmeric and cumin, or a pinch of cayenne for some extra heat.
• If you want a crispy coating, you can bread the florets. Beat an egg in a separate bowl and dip each floret in it before rolling them in a plate of panko bread crumbs.
• Place the florets in the air fryer basket in a single layer, making sure they are not overcrowded. You may need to cook in batches.
• Set the air fryer to 370-400°F and cook for 9-15 minutes, shaking the basket every few minutes, until the florets are tender and golden brown.
• Serve immediately with a squeeze of lemon juice.

Tips:

• You can use frozen cauliflower, but make sure it is completely thawed before cooking to avoid a mushy texture.
• Don't skip the olive oil! It helps the cauliflower to crisp up and get that golden colour.
• If you want to add some extra flavour, try serving with a dipping sauce like tartar sauce, chipotle sauce, or vegan ranch.

How to store and reheat air-fried cauliflower

Storing and reheating air-fried cauliflower is a simple process. If you have any leftover cauliflower, it can be stored in an airtight container in the fridge for up to four days.

When it comes to reheating, it is best to use the air fryer again for 2-3 minutes at 320-350°F. This will ensure the cauliflower retains its crispy texture. Alternatively, you can reheat it on the stove top for similar results. If you are short on time, you can also use a microwave, but this will make the cauliflower lose its crispy exterior.

What to serve with air-fried cauliflower

Air-fried cauliflower is a versatile dish that can be served as a side or a snack. It goes well with many dishes and can be served with a variety of sauces. Here are some ideas for what to serve with air-fried cauliflower:

As a Side Dish

Air-fried cauliflower makes a great side dish for a variety of meals. Its versatility means it can be paired with a range of proteins and other vegetables. Here are some specific ideas:

• Veggie burgers or sandwiches: The crispy texture and bold flavours of air-fried cauliflower make it a fun and tasty addition to veggie burgers or sandwiches. Try it with an Easy Black Bean Burger, Portobello Mushroom Burger, or BBQ Jackfruit Sandwich.
• Meat dishes: Air-fried cauliflower's versatility means it can be served with meat. Try it with pork chops, chicken, or fish. For a light side dish, pair it with a steak.
• Buddha bowls: Roasted cauliflower is a great addition to Buddha bowls, especially when paired with other vegetables and grains.
• Salads: Cauliflower adds a nice crunch and flavour to salads. Try it with a variety of greens, vegetables, and proteins.
• Soups: Air-fried cauliflower can be a tasty addition to soups, such as a curried cauliflower soup.
• Stir-fries: Cauliflower is a common ingredient in stir-fries, so adding air-fried cauliflower to your favourite stir-fry recipe could be a great option.

As a Snack

Air-fried cauliflower also makes a great snack on its own. It's crispy, tasty, and can be dipped in a variety of sauces. Here are some sauce ideas:

• Tartar sauce
• Vegan ranch dressing
• Chipotle sauce
• Lemon juice
• Hot sauce

Other Ideas

In addition to the above suggestions, here are some other creative ways to serve air-fried cauliflower:

• Appetizer: Air-fried cauliflower can be served as an appetizer or starter, especially when paired with a tasty dipping sauce.
• In a quiche: Cauliflower is a common ingredient in quiches, so adding air-fried cauliflower to your favourite quiche recipe could be delicious.
• With pasta: Try tossing air-fried cauliflower with your favourite pasta and sauce for a unique and tasty dish.
• In a warm salad: Cauliflower is great in salads, and it can be especially tasty in a warm salad with a zesty lemon vinaigrette.

Frequently asked questions