Cody Casey
Perdue Simply Smart Organics offers a range of chicken products, including chicken strips, that are made with non-GMO, recognizable ingredients. The chicken strips are fully cooked and can be heated in the oven, air fryer, or microwave. While Perdue provides detailed instructions for these cooking methods, it is not clear if the chicken strips can be pan-fried. However, Perdue does offer other chicken products that can be pan-fried, such as their Organic Trayless Boneless Skinless Chicken Breasts.
| Characteristics | Values |
|---|---|
| Brand | PERDUE® SIMPLY SMART® |
| Product | Organic Crispy Strips |
| Ingredients | Organic, non-GMO, no antibiotics, no hormones or steroids |
| Chicken | Organic boneless skinless chicken breast with rib meat |
| Other ingredients | Organic wheat flour, water, organic yellow corn flour, leavening, sea salt, organic cane sugar, organic dried onion, organic dried garlic, organic yeast extract, organic paprika extract, salt, organic spices, organic onion powder, organic garlic powder, organic soybean oil |
| Cooking methods | Oven, air fryer, pan fry, grill, microwave |
| Cooking time | 9-16 minutes depending on cooking method and desired crispiness |
| Serving suggestions | Salads, sandwiches, wraps, pasta, snacks |
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Cooking instructions
PERDUE® SIMPLY SMART® Organics products are made with non-GMO, recognizable ingredients. They offer a range of gluten-free, whole grain, and lightly breaded options. The chicken products are fully cooked and frozen, making them convenient and easy to prepare.
Oven
Preheat your oven to 425°F. Spray a baking sheet with cooking spray. Place the desired number of frozen strips in a single layer on the baking sheet. For the SIMPLY SMART® Lightly Breaded Chicken Strips, bake for 15 to 16 minutes, flipping halfway through. For the SIMPLY SMART® Organic Crispy Strips, bake for 11 to 13 minutes, and turn halfway for a crispier product. Let the strips stand for 2 to 3 minutes before serving.
Air Fryer
Preheat the air fryer to 400°F. Place the frozen strips in a single layer in the air fryer basket. For the SIMPLY SMART® Lightly Breaded Chicken Strips, cook for 9 to 10 minutes or until heated through.
Microwave
Place the desired number of frozen strips (5-7 for SIMPLY SMART® Lightly Breaded Chicken Strips, 5-6 for SIMPLY SMART® Organic Crispy Strips, and 6 for SIMPLY SMART® Organic Crispy Strips) on a microwave-safe plate in a single layer. Heat uncovered on high for 2 to 2.5 minutes for Lightly Breaded Strips, 95 seconds for Organic Crispy Strips, turning halfway through. Allow to stand for 3 minutes before serving.
Pan Fry
For the SIMPLY SMART® Organic Trayless Boneless Skinless Chicken Breasts, season and pan-fry as desired for a quick and tasty weeknight dinner.
The Perdue Simply Smart Organics range offers convenience and versatility, allowing you to enjoy delicious and healthy meals with minimal preparation.
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Ingredients
PERDUE® SIMPLY SMART® Organics products are made with non-GMO, recognizable ingredients. They offer a range of options, including gluten-free, whole grain, and lightly breaded chicken products. The SIMPLY SMART® Organics Lightly Breaded Chicken Breast Strips are made with organic, non-GMO ingredients and are a convenient option for a quick meal.
The ingredients in the PERDUE® SIMPLY SMART® Organic Crispy Strips include organic boneless skinless chicken breast with rib meat, organic wheat flour, water, organic yellow corn flour, and a small amount of leavening agents, sea salt, organic cane sugar, organic dried onion, organic dried garlic, organic yeast extract, organic paprika extract, salt, organic spices, organic onion powder, and organic garlic powder. The strips also contain organic soybean oil for frying.
The SIMPLY SMART® Organic Crispy Strips are described as "Lightly Breaded," and the ingredients list reflects this, with wheat flour and corn flour being the primary breading ingredients. The product is also seasoned with a variety of spices and herbs, including onion, garlic, paprika, and yeast extract.
The SIMPLY SMART® Organic products are marketed as a healthy option, and the ingredients list reflects this. The chicken is organic and raised without antibiotics, hormones, or steroids, as per federal regulations. The product is also free from fillers and uses only recognizable ingredients, providing consumers with a transparent picture of what they are consuming.
The SIMPLY SMART® range also includes other chicken products, such as chicken chunks, tenders, nuggets, and drumsticks, which have similar ingredients to the strips, with some variations in seasonings and breading.
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Health benefits
While I could not find specific information on pan-frying Perdue Simply Smart Organics Chicken Strips, the product can be fried, grilled, roasted, or barbecued. The Perdue Simply Smart Organics Chicken Strips are made from organic, non-GMO ingredients and are fully cooked. They are a convenient option for a quick meal or snack and can be heated in the oven, air fryer, or microwave.
Perdue Simply Smart Organics Chicken Strips are a healthy option for several reasons. Firstly, they are made from organic, non-GMO ingredients, which means they are free from artificial additives and preservatives. They are also a good source of protein, which is essential for maintaining and building muscle mass, and can aid in weight loss and weight management by keeping you feeling fuller for longer. In addition, the chicken strips are low in fat, which is beneficial for maintaining a healthy weight and lowering the risk of heart disease and other chronic conditions.
The Perdue Simply Smart Organics Chicken Strips are also free from antibiotics, hormones, and steroids, which are often used in poultry farming and have been linked to potential health risks. By choosing chicken raised without these additives, you can reduce your exposure to these potentially harmful substances.
Furthermore, the chicken used in these strips is sourced from chickens that are allowed to roam outdoors. This type of farming promotes animal welfare and can result in meat that is higher in certain nutrients, such as omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Finally, the convenience of Perdue Simply Smart Organics Chicken Strips can also be considered a health benefit. They are fully cooked and can be prepared in various ways in a matter of minutes, making them a quick and easy option for busy individuals and families. This convenience can help promote a healthy lifestyle by saving time and effort in meal preparation, ensuring you have a nutritious meal even on your busiest days.
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Chicken preparation
PERDUE® SIMPLY SMART® products are made with non-GMO, recognizable ingredients. The range includes gluten-free, whole grain, and lightly breaded organic options. The chicken products are raised without antibiotics and are free from hormones and steroids.
The PERDUE® SIMPLY SMART® Organics Lightly Breaded Chicken Breast Strips are a convenient, flavorful option. They are made with organic, non-GMO ingredients and are fully cooked and frozen. The strips can be heated in the oven, air fryer, or microwave.
To prepare the chicken strips in the oven, preheat the oven to 425°F. Spray a baking sheet with cooking spray and place the frozen strips in a single layer on the sheet. Bake for 15 to 16 minutes, flipping halfway through. For a crispier product, increase the baking time by a few minutes. Let the strips stand for 3 minutes before serving.
For the air fryer method, preheat the air fryer to 400°F. Place the frozen strips in a single layer in the air fryer basket and cook for 9 to 10 minutes, or until heated through. Again, let the strips stand for 3 minutes before serving.
To prepare the chicken strips in the microwave, place 5 to 7 frozen strips on a microwave-safe plate in a single layer. Heat uncovered on high for 2 to 2.5 minutes, turning halfway through. As with the previous methods, let the strips stand for 3 minutes before serving.
In addition to the Lightly Breaded Chicken Breast Strips, the PERDUE® SIMPLY SMART® range also includes Gluten-Free Chicken Strips, Chicken Breast Tenders, and Chicken Nuggets. These products are also fully cooked and frozen, and can be prepared in a similar way, by heating in the oven, air fryer, or microwave.
The PERDUE® SIMPLY SMART® range provides a convenient and flavorful option for those seeking a quick, healthy meal.
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Product range
The PERDUE® SIMPLY SMART® product range offers a variety of organic, gluten-free, whole grain, and lightly breaded options. The range includes chicken chunks, tenders, nuggets, and strips, which are made with non-GMO and recognizable ingredients.
The PERDUE® SIMPLY SMART® Organics Lightly Breaded Chicken Breast Strips are a convenient option as they are fully cooked and frozen. These strips are made with organic, non-GMO ingredients and can be used as a salad or pasta topping or enjoyed on their own.
The product range also includes the PERDUE® SIMPLY SMART® Organics Gluten-Free Chicken Breast Tenders, which are also fully cooked and frozen. These tenders are perfect for those who are gluten-intolerant and can be used in similar ways to the chicken breast strips.
In addition to the tenders and strips, the PERDUE® SIMPLY SMART® Organics Gluten-Free Chicken Breast Nuggets are another convenient option from the freezer. These nuggets are also fully cooked and made with organic, non-GMO ingredients. They can be enjoyed as a snack, dipped, or added to a salad.
The PERDUE® SIMPLY SMART® Lightly Breaded Chicken Chunks are another option from the range. These chunks are made with white meat chicken breast, with no fillers, and a light, crispy breading. They can be used for dipping, snacking, or as a salad or pasta topper.
The PERDUE® SIMPLY SMART® product range offers a variety of organic and gluten-free options that are convenient, healthy, and versatile.
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Frequently asked questions
Yes, you can pan fry Perdue Simply Smart Organics chicken strips. The Perdue website recommends that you saute the strips for a quick pasta dinner or hearty sandwich.
Preheat your oven to 425°F. Spray a baking sheet with cooking spray. Place the frozen strips in a single layer on the baking sheet and heat for 11 to 16 minutes, flipping halfway through. Let stand for 2 to 3 minutes before serving.
Place 5-7 frozen strips in a single layer on a microwave-safe plate. Heat uncovered on high for 2 to 2.5 minutes, turning halfway through. Allow to stand for 3 minutes before serving.
Perdue Simply Smart Organics chicken strips are made with organic, non-GMO ingredients. They are fully cooked and frozen for convenience. They are also gluten-free, with no antibiotics, hormones, or steroids.
