Air-Fryer Spaghetti Squash: Quick, Easy, And Delicious!

Spaghetti squash is a versatile and healthy dish that can be used as a substitute for pasta. It is low in calories and carbs, and can be prepared in a variety of ways, including roasting, microwaving, and air frying. Air frying spaghetti squash is a quick and easy way to cook the vegetable, resulting in tender and flavourful noodles. The air fryer method also yields a perfect al dente texture and takes less time than traditional oven roasting. Preparing spaghetti squash in an air fryer typically involves cutting the squash in half, removing the seeds, seasoning, and air frying for 20-30 minutes. The cooked squash can then be fluffed with a fork to create spaghetti-like strands and served with various toppings or sauces.

How to prepare spaghetti squash for the air fryer

Preparing spaghetti squash in an air fryer is simple and only takes about 25 minutes. Here is a step-by-step guide on how to do it:

Firstly, preheat your air fryer to 350-375°F. While the air fryer is heating up, prepare the spaghetti squash by washing and drying it. Then, carefully slice the squash in half lengthwise and use a spoon to scoop out and discard the seeds.

Next, drizzle about a tablespoon of olive oil or avocado oil on the inside of the squash, followed by your choice of seasonings. You can use salt, black pepper, garlic powder, onion powder, paprika, or Italian seasoning. Use your fingers to ensure that the oil and seasonings are evenly distributed.

Now, place the seasoned squash in the air fryer basket with the cut side facing up. If your squash is too big, you may need to trim the sides or place the squash at an angle to make it fit. Air fry for 20-30 minutes, or until the squash is tender and can be easily pierced with a fork.

Once the squash is cooked to your liking, carefully remove it from the air fryer and use two forks to lightly scrape and fluff up the inside, creating spaghetti-like strands. You can now add your desired toppings or mix-ins. For a simple side dish, top with butter, parsley, and grated parmesan cheese. For a more indulgent option, try adding mozzarella cheese and breadcrumbs.

If you want to get creative, you can experiment with different sauces, cheeses, and seasonings to find your favorite combinations. Enjoy your air fryer spaghetti squash!

How to cook spaghetti squash in the air fryer

Ingredients:

• 1 small spaghetti squash (about 2 pounds)
• Olive oil or avocado oil
• Salt
• Black pepper
• Garlic powder
• Onion powder
• Smoked paprika (optional)
• Freshly grated parmesan cheese (optional)
• Butter (optional)
• Freshly chopped parsley (optional)

Utensils:

• Measuring tools: 1/4 teaspoon, 1/2 teaspoon, and 1 tablespoon
• Sharp knife
• Spoon
• Air fryer
• Fork

Method:

First, preheat your air fryer to 350°F.

Next, wash and dry the spaghetti squash. Then, carefully slice it in half lengthwise (through the stem) and use a spoon to scrape out the seeds.

Now, drizzle about one tablespoon of olive oil on the inside of the spaghetti squash, followed by salt, pepper, garlic powder, onion powder, and paprika (if using). Then, use your fingers to coat the squash evenly.

Place the seasoned squash in the air fryer cut-side up. Air fry at 350°F for 25–30 minutes, or until the squash is fork-tender.

Once the squash is cooked, carefully remove it from the air fryer and use two forks to lightly scrape the inside, fluffing up the spaghetti-like strands.

Finally, top with freshly grated parmesan cheese, butter, and/or chopped parsley, if desired. Alternatively, you can serve the spaghetti squash as a substitute for pasta with your favorite bolognese or sauce.

Tips:

• Don't skip the olive oil! This keeps the squash moist during cooking and makes the strands super soft and tender.
• Rub the seasonings in with your fingers to ensure the squash is evenly seasoned.
• Check the squash at the 20-minute mark to ensure it's not burning.
• Make this recipe oil-free by using an olive oil or avocado oil cooking spray, or adding 1–2 tablespoons of vegetable broth.
• Use two forks to fluff up the strands to avoid burning yourself.
• If you don't have an air fryer, you can cook the squash in the oven. Preheat the oven to 400°F, halve the squash, and season as directed. Then, bake on a tray lined with parchment paper for 35–45 minutes, until fork-tender.

How to store and reheat leftovers

Storing and reheating leftovers is a breeze when it comes to air-fried spaghetti squash. Here are some detailed instructions to ensure your leftovers taste just as good as the first time:

Storing Leftovers:

It is recommended to store leftover air-fried spaghetti squash in an airtight container in the refrigerator. It can last for up to 5-6 days when properly stored, giving you plenty of time to enjoy it again.

Reheating Options:

There are several convenient ways to reheat your spaghetti squash, each with its pros and cons:

• Air Fryer Reheating: Set your air fryer to 300°F and place the desired amount of squash in the basket. Reheat for 5-7 minutes or until warmed through. This method is quick and convenient, but may not yield the same level of fluffiness in your squash noodles.
• Oven or Toaster Oven Reheating: Preheat your oven or toaster oven to 350°F. Spread your desired amount of squash on a baking sheet in a single layer. You can add a small amount of olive oil or water to prevent drying. Reheat for 5-10 minutes or until warmed through. This method helps retain the original texture and flavor, but takes a bit longer.
• Microwave Reheating: Place the desired amount of squash in a microwave-safe bowl and add a small amount of water or broth to prevent dryness. Cover and microwave on high for 1-4 minutes, stirring occasionally, until warmed through. While this method is the fastest, it may affect the texture of the squash, making it slightly softer.

No matter which reheating method you choose, your leftover air-fried spaghetti squash is sure to be a tasty treat, just like the first time you enjoyed it!

What to serve with air fryer spaghetti squash

Air fryer spaghetti squash is a versatile dish that can be served as a main course or a side. If serving it as a main, it can be substituted for pasta and topped with your favourite pasta sauce. It also goes well with chicken bolognese or zucchini turkey meatballs.

If serving it as a side, it pairs well with:

• Parmesan cheese, butter, and/or parsley
• Balsamic feta stuffed chicken
• Dairy-free tomato soup
• Everything bagel-crusted salmon
• Air fryer pork roast
• Garlic bread in the air fryer
• Air fryer chicken breast
• Air fryer thin pork chops
• Air fryer lamb chops

Tips for preparing air fryer spaghetti squash

Preparing spaghetti squash in an air fryer is a quick and easy way to cook this tasty, low-carb alternative to pasta. Here are some tips to help you get the best results.

Choosing your spaghetti squash

First, you need to select a good spaghetti squash. Choose one that is a suitable size for your air fryer—you may need to trim the sides of the squash to make it fit. Look for a squash that is firm with no soft spots, and bright yellow in colour. The stem should be dry and firm, and the squash should have no major blemishes or cracks.

Preparing the squash

Before you begin, make sure to wash your squash well. Then, cut a thin slice off the ends of the squash and halve it lengthwise. Try to make the halves as equal in size as possible for even cooking. Using a spoon (or a mellon baller), scoop out the seeds. You can discard the seeds or save them to plant later.

Seasoning

Drizzle the cut sides of the squash with olive oil or avocado oil. This will help to make the "noodles" tender. Then, season with salt and pepper, and any other spices you like. Paprika, garlic powder, onion powder, and Italian seasoning all work well. You can also add fresh herbs like parsley, thyme, or basil.

Cooking

Preheat your air fryer to between 350–375°F. Place the seasoned squash in the air fryer basket, cut-side up. If your squash is too big to fit with both halves cut-side up, place one at an angle. Air fry for 20–30 minutes, or until the squash is tender.

Serving

Once the squash is cooked, remove it from the air fryer and use a fork to fluff up the inside, creating spaghetti-like strands. You can serve the squash as it is, or add some grated parmesan, butter, or chopped parsley.

Storing and reheating

Leftover spaghetti squash can be stored in an airtight container in the refrigerator for up to six days. To reheat, use the air fryer if possible, as this will help to maintain the texture. You can also reheat in the oven or microwave.

Frequently asked questions