Roasting Cabbage In An Air Fryer: Easy, Quick, Delicious!

Roasting cabbage in an air fryer is a quick, easy, and healthy way to prepare this vegetable. The air fryer gives the cabbage a crispy texture on the outside while keeping it tender on the inside, and preserves its natural flavour and nutrients.

To make air fryer cabbage, cut a head of cabbage into wedges or slices, brush with oil and seasonings, and cook in the air fryer for 10-20 minutes. You can add a variety of seasonings to your cabbage, such as salt, pepper, garlic powder, paprika, or parmesan cheese.

Air fryer cabbage is a versatile side dish that can be served with a variety of meals, including chicken, beef, fish, or tofu. It's a simple and tasty way to add more vegetables to your plate!

How to cut cabbage for air fryer

To cut cabbage for an air fryer, first, remove any wilted or damaged outer leaves from the cabbage. Then, cut the cabbage in half lengthwise, and then into quarters. Cut out the white core and chop the cabbage into 1-inch pieces. Make sure that the pieces are roughly equal in size to ensure even cooking. You can also cut the cabbage into "steaks" or thick slices, and then rough-cut the steak slices into large chunks.

How long to cook cabbage in an air fryer

The cooking time for cabbage in an air fryer depends on how big you cut the cabbage, how much cabbage you cook at once, and the type of air fryer you are using. The general rule of thumb is to cook it for 5 minutes, check it, and adjust accordingly. For cabbage with crispy edges, you can cook it for 5 minutes, then another 5 minutes, and then a final 3-8 minutes. This is a total cooking time of 13-18 minutes.

If you are cooking cabbage steaks, which are slices about 1/3" thick, you can air fry them at 400°F for 20 minutes.

For cabbage wedges, you can cook them at 375°F for 8-10 minutes.

If you are cooking cabbage in an air fryer oven, the cooking time will be a few minutes longer than with a traditional air fryer.

How to reheat cabbage in an air fryer

If you have leftover cabbage and want to reheat it in an air fryer, follow these simple steps:

First, preheat your air fryer to 350°F for about 5 minutes. While the air fryer is preheating, you can prepare your cabbage. Take your leftover cabbage and place it in the air fryer basket. Make sure not to overcrowd the basket, leaving a bit of space between each piece of cabbage.

Once the air fryer is preheated, place the basket inside and set the timer for 3 to 5 minutes. Keep an eye on the cabbage, as you want to heat it through without burning it. Depending on the amount of cabbage and your air fryer model, you may need to adjust the timing.

And that's it! With just a few minutes in the air fryer, your leftover cabbage will be heated through and ready to enjoy. You can serve it as a side dish or use it as an ingredient in another recipe.

Reheating cabbage in an air fryer is a quick and convenient way to enjoy your leftovers. It helps retain the crispness and flavour of the cabbage, making it a tasty addition to any meal.

How to make cabbage crispy in an air fryer

Ingredients

You will need the following ingredients to make crispy cabbage in an air fryer:

• Half a head of green cabbage
• Olive oil or avocado oil
• Salt and pepper to taste
• Garlic powder
• Smoked paprika (optional)
• Apple cider vinegar (optional)
• Parmesan cheese (optional)
• Italian seasoning (optional)

Instructions

• Preheat your air fryer: Set your air fryer to 350-375°F and preheat it for about 3-5 minutes.
• Prepare the cabbage: Remove the cabbage core and cut the cabbage into wedges or slices. The slices should be roughly equal in size, about ½ inch to ¾ inch thick.
• Season the cabbage: In a large bowl, toss the cabbage with olive oil, salt, pepper, and any other desired seasonings. You can also add a little apple cider vinegar to tenderize the leaves and enhance the flavor.
• Cook the cabbage: Place the seasoned cabbage wedges in the air fryer basket, making sure they are in a single layer and not overcrowded. Set the air fryer to 375-400°F and cook for about 10-15 minutes, flipping the cabbage halfway through. The cooking time may vary depending on the size and thickness of the cabbage slices and your specific air fryer model.
• Check for doneness: Keep an eye on the cabbage towards the end of the cooking time to prevent burning. The cabbage is done when it is fork-tender and has crispy edges.
• Serve: Remove the crispy cabbage from the air fryer and serve it as a side dish. You can also top it with Parmesan cheese or a drizzle of balsamic glaze for extra flavor.

Tips

• Choose the right cabbage: Look for a firm, dense head of green or purple cabbage that is free from soft spots or bruises.
• Cut even slices: Ensure that the cabbage slices are roughly the same size to ensure even cooking.
• Avoid overcrowding: Do not overcrowd the air fryer basket. Leave some space between each cabbage piece to allow for proper air circulation.
• Adjust cooking time: The cooking time may vary depending on the thickness of your cabbage slices and your air fryer model. Keep an eye on the cabbage and adjust the cooking time as needed.

Oil alternatives for air fryer cabbage

Oil is often used in air fryer cabbage recipes to help the seasonings stick to the cabbage and to create crispy edges. However, there are several alternatives you can use if you're looking to reduce the amount of oil or omit it altogether. Here are some suggestions:

• Avocado oil or olive oil spray: If you still want the crispiness that oil provides but prefer to use a different type of oil or reduce the amount used, you can try spraying avocado oil or olive oil onto the cabbage instead of coating it with a brush. This will give you more control over the amount of oil used.
• Water: Adding a small amount of water to the bottom of the air fryer basket can help cook the cabbage by creating steam. This method is especially useful if you're looking for an oil-free option.
• Lemon juice: Coating the cabbage with lemon juice not only adds flavour but also helps the seasonings stick. It's a great way to reduce the amount of oil used or omit it altogether.
• Broth or stock: Using a small amount of vegetable broth or stock to coat the cabbage can add flavour and help the seasonings stick.
• Apple cider vinegar: This ingredient not only helps to tenderise the cabbage but also adds a delicious tang that balances out the flavour. It can be used in place of or in combination with oil.

When using alternatives to oil, it's important to note that the cooking time and temperature may need to be adjusted slightly. Additionally, the cabbage may not get as crispy as it would with oil, but it will still taste delicious and have a tender texture.

Frequently asked questions