Steam Cooking Burgers: A Healthy, Tasty Option?

Steamed burgers are a real thing and, while they may not be as popular as their fried or grilled counterparts, they do have their fans. The process involves steaming the patty in a stainless-steel cabinet, which melts away the fat. The result is a moist, juicy burger that is then served on a bun with melted cheese and toppings. While the origins of the steamed burger are disputed, it is believed to have originated in Connecticut in the 1920s or 1930s, with some claiming it was invented at Jack's Lunch in Middletown, and others saying it was Ted's Restaurant in Meriden.

Steaming burgers: a healthier option?

Steaming burgers is a cooking method that originated in central Connecticut, USA, in the 1920s or 1930s. It involves cooking burgers in a stainless-steel cabinet containing trays that hold either a hamburger patty or a chunk of cheese. This technique results in a moist and juicy burger as the fats in the meat melt and drain away.

Health Benefits

Steaming is often considered a healthier alternative to frying as it does not require additional cooking fat or oil, and the fat in the meat is allowed to melt and drain off. This results in a leaner burger. In the 1920s, steaming was promoted as a healthier option as steamed food was believed to be easier to digest.

Taste and Texture

Steaming produces a tender and juicy burger with a soft, warm bun. However, some argue that the lack of a crust due to the absence of a Maillard reaction and caramelization during steaming may result in a less tasty burger.

Convenience

Steaming burgers can be convenient when a grill is not accessible or during unfavourable weather. It is also mess-free as there are no grease splatters to clean up. However, some argue that forming beef into a patty and cooking it on a skillet or grill is just as easy, if not easier, than fussing with ramekins and steamers.

Overall

While steaming burgers may offer some health benefits due to the reduced fat content, it is a matter of personal preference whether one considers steamed burgers tastier than grilled or fried burgers. The convenience of steaming may also depend on individual circumstances, such as the availability of a grill or suitable cookware.

How to steam cook burgers

Steamed burgers are believed to have originated in Connecticut in the 1920s or 1930s. This cooking method results in a juicy burger with a tender texture. Here is a step-by-step guide on how to steam cook burgers:

Step 1: Prepare the Meat

Start by combining ground beef with your choice of seasoning. You can use a simple combination of salt and pepper, or a homemade hamburger seasoning blend. Avoid overworking the meat as this can make the burgers tough. Divide the seasoned meat into equal portions, shaping them into patties that match the size of your hamburger buns. It is recommended to create a slight indentation in the center of each patty by pressing your thumb, as this helps the patties cook evenly.

Step 2: Set Up the Steamer

Fill a steamer basket or a large pot with about an inch of water, ensuring that the water level is below the bottom of the basket or rack. Bring the water to a simmer or a boil over medium heat.

Step 3: Steam the Burgers

Place the patties in the steamer basket or on a rack above the simmering water. Cover the pot with a lid and steam the burgers for around 7-10 minutes. The steaming time may vary depending on your desired doneness.

Step 4: Add Cheese and Melt

After steaming, remove the pot from the heat and open the lid. Top each burger with a slice of cheese. Cover the steamer basket again and leave it for about 1-2 minutes to allow the cheese to melt. You can use American cheese, Velveeta, Swiss, Muenster, or cheddar cheese, depending on your preference.

Step 5: Prepare the Buns and Assemble

While the cheese is melting, prepare your hamburger buns. You can split them open and lightly toast them if desired. Add your desired toppings such as lettuce, tomato slices, onion slices, or pickles. Once the cheese has melted, place the steamed patties on the bottom half of the buns, add your toppings, and cover with the top half of the bun.

Storage and Serving:

To maintain freshness, store steamed burgers in airtight containers or resealable plastic bags. Steamed burgers can be paired with various side dishes, such as French fries, coleslaw, salad, or sweet potato wedges, to create a well-rounded meal.

Note: The cooking time and temperature provided are general guidelines. For food safety, it is recommended to use a meat thermometer to ensure the burgers reach an internal temperature of 165°F (74°C).

The history of steamed burgers

The steamed cheeseburger is believed to have been invented at Jack's Lunch in Middletown, Connecticut, in either the 1920s or as early as the 1890s. Jack's Lunch was located at 434 Main Street and was operated by Jack Fitzgerald for 44 years. The steamed cheeseburgers at Jack's Lunch were "cooked in a tall copper box filled with simmering water for 18 tin trays of square ground-beef patties."

The recipe has been traced back to the 1900s when it was simply steamed cheese on a roll served from a horse-drawn food cart. When a beef patty was added later, the steamed cheeseburger was born. It is believed that the steamed cheeseburger was invented because, in the 1920s, steaming was being touted as a healthy alternative to frying, as steamed food was easier to digest.

During the Great Depression in the 1930s, workers would eat steamed rolls of cheese sandwiched between two slices of bread. These sandwiches were an affordable, calorie-packed snack. As meat was unthinkably expensive, a roll of steamed cheese became the norm. However, after the Depression, the people of Meriden began requesting affordable ground beef to go along with their steamed cheese. The beef was steamed alongside the cheese, thus giving rise to the steamed cheeseburger, or "hamburg" as the locals call it.

Today, steaming a burger is a contentious practice. Proponents say the lack of grease and carcinogenic char makes for a healthier patty. Detractors call steamed burgers watery and flavorless. Despite the critics, steamed cheeseburgers draw adventurous eaters to Meriden. Ted's Restaurant in Meriden is the most famous eatery that serves steamed cheeseburgers, but they are also available at establishments in the adjacent towns of Wallingford, Middletown, Portland, Cromwell, East Hampton, and North Haven.

What to serve with steamed burgers

Steamed burgers are a delicious and healthier alternative to traditional grilled or fried burgers. They are cooked in a steamer basket or frying pan with a metal rack, resulting in tender, juicy burgers without the grease and splatter of traditional cooking methods.

When serving steamed burgers, there are several side dishes that can complement and enhance the overall dining experience. Here are some mouth-watering options to consider:

French Fries

For a classic pairing, serve your steamed burgers with a side of crispy French fries. If you're looking for a healthier alternative, opt for air fryer French fries or sweet potato fries. Seasoned with garlic powder and rosemary, sweet potato fries offer a brighter and nutritious option without compromising on taste.

Coleslaw

Coleslaw is an excellent choice to accompany steamed burgers. It provides a refreshing crunch and a tangy flavour that pairs perfectly with the juicy burgers. Try a simple coleslaw recipe or explore variations such as broccoli slaw or Jamaican coleslaw for a unique twist.

Salads

For a lighter option, consider serving a fresh garden salad or a Caesar salad alongside your steamed burgers. If you're looking for something more substantial, a southern-style macaroni salad or a Hawaiian macaroni salad will surely satisfy. The Jennifer Aniston Salad, featuring quinoa, crunchy veggies, fresh herbs, chickpeas, and feta cheese, is another excellent choice.

Pickles

Pickles are a classic accompaniment to burgers. Try air fryer fried pickles or quick refrigerator pickles for that crunchy, tangy bite to complement your steamed burgers.

Sweet Potato Wedges

If you're looking for a healthier alternative to regular fries, sweet potato wedges are a fantastic option. They offer a nutritious and flavourful side dish that pairs well with the juicy burgers.

Corn on the Cob

During the summer months, grilled or steamed corn on the cob makes an excellent side dish for steamed burgers. Try Mexican corn on the cob or cheddar and sour cream corn on the cob for a burst of flavour.

Onion Rings

Pile some pancake batter onion rings next to your steamed burger for a juicy and indulgent combination.

Potato Salad

Potato salad is a classic side dish that pairs perfectly with burgers. Try a classic potato salad recipe or a loaded baked potato salad, packed with cheese, bacon, and a creamy dressing.

Baked Beans

BBQ baked beans are simple to make and packed with flavour. They are a classic cookout food that goes exceptionally well with steamed burgers.

Roasted Brussels Sprouts

If you're looking for a healthy and tasty alternative to French fries, roasted Brussels sprouts are a great option. With crispy, caramelised edges and soft insides, they offer a nutty flavour and a unique texture.

These suggestions will surely elevate your steamed burger meal, providing a well-rounded and satisfying dining experience.

The best cheeses for steamed burgers

Steaming is a great way to cook burgers, resulting in a juicy and tender patty. But what type of cheese goes best with a steamed burger? Here are some options to consider:

American Cheese

American cheese is a classic choice for cheeseburgers and for good reason. It melts evenly and has a complementary, buttery flavour that doesn't overpower the burger. It also has a creamy texture that goes well with the beef patty.

Cheddar Cheese

Cheddar cheese is another popular option for cheeseburgers. It has a sharp flavour that adds a nice kick to the burger. When using cheddar, it's best to opt for a younger variety with higher moisture content, such as Cabot or Tillamook, as these melt more easily.

Mozzarella Cheese

Mozzarella is a surprisingly excellent choice for steamed burgers. It has elastic, melt-in-your-mouth texture that develops a silky consistency when melted. Its mild, slightly sweet flavour also adds a nice contrast to the savoury beef without overwhelming it.

Brie Cheese

If you're looking for a creamy and gooey cheese, Brie is the way to go. It has a rich and earthy flavour with notes of crème fraîche, cultured butter, and sometimes mushroom and cabbage. Brie pairs exceptionally well with sautéed mushrooms and brings out the umami flavours in a burger.

Provolone Cheese

Provolone is another great melting cheese that works well with steamed burgers. It has a buttery and mild flavour, but it may be overpowered by the beef patty.

Swiss Cheese

Swiss cheese, also known as Emmental, is a common sight on burgers during barbecue season. It has a mild flavour and melts evenly, but some may find it too subtle for a beef burger.

Honourable Mentions:

Other cheeses that can work well with steamed burgers include Muenster, Gouda (especially smoked Gouda), and Blue Cheese for those who enjoy intense flavours.

Frequently asked questions