Steaming Fish In An Air Fryer: Is It Possible?

Air fryers are a fantastic kitchen appliance that can cook food with a crispy, crunchy exterior and a soft, tender interior. While air fryers are typically used for frying foods, they can also be used for steaming fish with the right technique and accessories. In this article, we will explore the steps and tips for achieving perfectly steamed fish in an air fryer, as well as the advantages and disadvantages of this cooking method.

The best types of fish to steam

Yes, you can steam fish in an air fryer. It is a healthier, quicker, and more convenient way to prepare fish.

Now, the best types of fish to steam in an air fryer are white fish, such as cod, tilapia, haddock, pollock, or mahi mahi. These types of fish are moderately thin and flaky, which makes them ideal for air frying. You can also use thicker fish like halibut or salmon, but they will require a longer cooking time.

When preparing fish in an air fryer, it is important to note that the fish should not be overcrowded in the basket, as this will prevent it from crisping properly. Additionally, the cooking time may vary depending on the type of fish and the thickness of the fillets, so it is important to keep an eye on the fish to prevent overcooking.

So, to summarise, the best types of fish to steam in an air fryer are white fish, such as cod, tilapia, haddock, and pollock. Thicker fish like salmon and halibut can also be used but will take longer to cook. Just remember to adjust the cooking time and temperature accordingly, and you'll be well on your way to a delicious, healthy meal!

How to prepare the fish for steaming

To prepare your fish for steaming in an air fryer, start by cleaning it and seasoning it as desired. You can use any type of fish fillet, but thinner, white and flaky fish such as cod, haddock, pollock, or mahi mahi are recommended. If your fish is frozen, make sure to defrost it first. You can do this by leaving it in the fridge overnight or by submerging it in ice-cold water for an hour or two.

Once your fish is clean and thawed, cut it into strips or portion it into equally-sized fillets to ensure even cooking. Then, pat the fish dry with paper towels, and place the fillets in a sealable bag with your chosen seasoning or breading. Shake the bag until the fillets are fully covered with seasoning. After that, place the fillets on a baking rack to allow any excess flour or seasoning to fall off.

Creating a steamer basket

Yes, you can steam fish in an air fryer. Here are some ways to create a steamer basket:

Using a Plate and Tin Foil

This method involves using a large pot, a heatproof plate, and some tin foil. First, roll three sheets of tin foil into balls about the size of a baseball or golf ball. Place these balls at the bottom of the pot and pour in about an inch of water. Then, place the plate on top of the foil balls and add the food you want to steam. Finally, cover the pot with a tight-fitting lid.

Using a Wire Cooling Rack

If you have an elevated wire cooling rack, you can use it instead of a steamer basket. Simply add an inch of water to a pot with a tight-fitting lid, place the wire cooling rack in the pan, and put the food on top of the rack. Close the lid and steam until your food is cooked to your desired level of doneness.

Using a Disposable Aluminum Pie Pan

This method uses a disposable aluminum pie pan, which can be purchased cheaply at most grocery stores. Poke several holes into the bottom of the pan and place it upside down into a pot filled with about an inch of water. The edges of the pan will keep the food from touching the water, and the flat surface will support the food. Place your food on top of the inverted pan and steam as usual.

Air fryer temperature and time

The temperature and time for cooking fish in an air fryer vary depending on the type of fish, the thickness of the fillets, and the desired level of doneness. Here are some general guidelines and tips for achieving the best results:

• Preheat your air fryer to around 400 degrees Fahrenheit. This will take about 10 minutes.
• For a crispy texture, coat the fish with a thin layer of oil or cooking spray before placing it in the air fryer. This will also help prevent sticking.
• The cooking time for fish in an air fryer can range from 5 to 15 minutes, depending on the type and thickness of the fish. For example, a six-ounce cod fillet can cook in as little as 12 minutes.
• Thicker fillets, such as halibut or cod, may require a few extra minutes of cooking time.
• It's important not to overcrowd the air fryer basket. Ensure there is enough space between the fillets for hot air to circulate, promoting even cooking and a crispy texture.
• Flip the fish halfway through the cooking process to ensure even cooking on both sides.
• Check the fish frequently to avoid overcooking. Some types of fish can cook in as little as five minutes in an air fryer.
• The fish is done when it can be easily flaked with a fork. This indicates that it has reached the desired internal temperature and is ready to be served.
• For frozen fish, it is recommended to defrost or thaw it before cooking. This will help achieve the desired crispy texture. However, some sources suggest cooking frozen fish directly in the air fryer for a quick and convenient weeknight meal.

Advantages and disadvantages of steaming fish in an air fryer

Steaming fish in an air fryer is possible and has its own advantages and disadvantages.

Advantages:

• Healthier: Steaming preserves the nutrients in the fish, making it a healthier cooking option.
• Convenient: Air fryer steaming is a quick and easy way to prepare fish.
• Versatile: Different types of fish, such as salmon and tilapia, can be steamed in the air fryer.
• No Mess: The air fryer collects the cooking juices, making cleanup easier.

Disadvantages:

• Limited Capacity: Air fryers have a smaller capacity than traditional steamers.
• Not Crispy: In contrast to air-fried fish, steamed fish in an air fryer will not have a crispy exterior.
• Requires Foil: You need to create a steamer basket with aluminum foil for steaming fish in an air fryer.

Frequently asked questions