Using Cast Iron In An Air Fryer: Safe Or Not?

Air fryers have become a popular kitchen appliance due to their convenience and ability to produce crispy, evenly cooked food with minimal oil. One common question that arises is whether cast iron cookware, known for its durability and heat conduction, can be used in an air fryer. The short answer is yes, cast iron pans and skillets can be used in an air fryer, but there are some important considerations to keep in mind. Firstly, cast iron takes longer to heat up compared to other materials, so it may not be suitable for delicate foods that can burn easily. Secondly, cast iron retains heat very well, which is great for even cooking, especially for meats that require a nice sear. Additionally, cast iron requires less oil or butter compared to other cooking methods, making it a healthier option. It's important to ensure that your cast iron cookware is oven-safe and properly seasoned to avoid rust and maintain its condition.

Using cast iron skillets in an air fryer

Air fryers have revolutionised cooking, offering a versatile and healthy way to prepare food. You can use cast iron skillets in an air fryer, but there are some important things to consider.

Firstly, cast iron skillets are safe to use in an air fryer, but they are slow to heat up and may not be suitable for delicate foods. Once heated, they retain heat well and are great for even cooking, especially meats. Cast iron skillets are durable, easy to maintain, and versatile, making them a popular choice for chefs.

When using a cast iron skillet in an air fryer, ensure it is oven-safe. Most cast iron skillets are oven-safe, but if there are no markings, it is best to avoid using it in an air fryer. The skillet should also be seasoned correctly to keep it rust-free and in good condition.

The size of the skillet is also important. Air fryers need good airflow to operate effectively, so a skillet that is too large may block air circulation, resulting in longer cooking times and less crispy food. Choose a skillet with a smaller size that allows for proper airflow.

Additionally, cast iron skillets with wooden or plastic handles should be avoided, as these materials may burn or melt in the air fryer. Instead, opt for skillets with composite handles or those that are part of a composite body.

When cooking with a cast iron skillet in an air fryer, follow similar safety precautions as you would with any other cookware. Always use oven mitts when handling the skillet, as it will become very hot.

In summary, cast iron skillets can be used in an air fryer, but it is important to choose the right type of skillet, ensure it is oven-safe, and consider the size to allow for proper airflow. By following these guidelines, you can safely use a cast iron skillet in your air fryer to create delicious and evenly cooked meals.

Air frying a steak

Yes, you can use cast iron in an air fryer. In fact, cast iron is one of the most popular metal cookware to use in an air fryer due to its durability and even heating.

• Remove your steak from the refrigerator 20 to 30 minutes before cooking.
• Pat the steak dry with a paper towel.
• Rub the steak with oil and season both sides with salt and crushed peppercorns.
• Place the steak in the air fryer basket, ensuring it is not touching the sides and there is enough room for air to circulate.
• Set the air fryer to 400°F and cook the steak for 6 to 10 minutes, depending on the thickness and your desired doneness. For a medium-rare steak, aim for an internal temperature of 135°F, 145°F for medium, and 150°F for medium-well.
• Transfer the steak to a cutting board and let it rest for 5 to 10 minutes before slicing and serving.

Tips for Air Frying Steak:

• Use a meat thermometer to check the internal temperature of your steak to ensure it is cooked to your desired doneness.
• If you are using a larger cut of steak, such as a ribeye, you may need to cook one steak at a time to ensure proper air circulation.
• For the best results, preheat your air fryer before placing the steak inside.
• If you prefer a more crispy texture, consider finishing your steak in a cast-iron pan on the stove for a quick sear after air frying.

The benefits of cooking steak in an air fryer

Air fryers are a convenient way to cook steak, offering several benefits over traditional stovetop methods. Here are some advantages of using an air fryer to cook steak:

Quick and Easy

Air fryers heat up almost instantly, and the cooking process is straightforward. You can set it and forget it, as you don't need to flip or baste the steak constantly. The whole process takes around 10 minutes, making it a quick and easy option for a weeknight dinner.

Less Mess

The closed basket of an air fryer contains the mess by preventing fat splatter. This means you only need to clean the air fryer itself, not your stove and countertops.

Low Intimidation Factor

Cooking steak on a stovetop can be intimidating due to the high heat required. Air fryers are less hands-on and therefore may be a more comfortable option for those who feel unsure about cooking steak on a stovetop.

Versatile and Customizable

You can season your steak simply or add a marinade for extra flavour. You can also customize it further with spices, herbs, or sauces to suit your taste.

Juicy and Tender

The air fryer helps retain the juices in the steak, resulting in a juicy and tender outcome.

Healthier Option

Air fryers require minimal oil, making them a healthier option compared to traditional frying methods.

Precautions to take when using cast iron in an air fryer

Cast iron cookware is a popular choice for use in an air fryer due to its durability and even heating. However, there are some precautions you should take when using cast iron in an air fryer to ensure optimal cooking results and safety. Here are some key precautions to keep in mind:

• Choose the right-sized cookware: Ensure that your cast iron cookware is not too large for the air fryer. Large metal bowls or pans can block air circulation, leading to uneven cooking and longer cooking times. Always opt for cookware that allows for proper airflow.
• Avoid overcrowding: Give your food enough space on the pan or basket to ensure even crispiness. Avoid overcrowding the air fryer to allow hot air to circulate effectively.
• Preheat when necessary: Preheating your air fryer can help activate baking powder and baking soda in batters and doughs, resulting in crispier textures. Some recipes may specifically require preheating, so follow the instructions accordingly.
• Flip and shake: For even cooking, remember to flip your food halfway through the cooking process. You can also give the basket or pan a gentle shake to distribute heat evenly.
• Adjust cooking times: When trying a new recipe or using a new pan, start with a shorter cooking time than recommended and adjust as needed. It's better to check early and add more time than to end up with overcooked food.
• Handle with care: Cast iron cookware can get extremely hot. Always use oven mitts or heat-resistant gloves when handling the cookware to avoid burns.
• Season your cast iron: Properly seasoning your cast iron pan will help keep it rust-free and in good condition for extended use.
• Avoid handles with plastic or wood: Cast iron cookware with wooden or plastic handles should be avoided. These materials can melt or burn in the high temperatures of an air fryer.
• Ensure oven-safety: Only use cast iron cookware that is marked as oven-safe for your air fryer. If the metal has no markings, it is best to avoid using it in the air fryer.
• Avoid toxic materials: Avoid using any metal cookware with lead, pewter, or zinc as they can leak toxins into your food when exposed to high heat.

By following these precautions, you can safely use cast iron cookware in your air fryer and enjoy the benefits of even heating, durability, and the ability to cook a wide variety of dishes.

Air fryer alternatives to cast iron

Cast iron cookware is a popular choice for many chefs due to its durability, easy maintenance, and ability to conduct heat evenly. However, some people opt for alternatives when cooking with an air fryer. Here are some alternatives to cast iron that can be used in an air fryer:

Aluminum Foil

Aluminum foil is a great alternative as it is durable, inexpensive, recyclable, and conducts heat well. It can be used to line the air fryer basket or rack, protecting it from sticky messes. It is important to ensure that the foil is weighted down to prevent it from being blown into the heating elements and causing a fire.

Parchment Paper

Parchment paper is a popular choice for air fryer liners as it is affordable and non-stick. Pre-formed sheets are available to fit your air fryer, making cleanup a breeze. Simply lift out the parchment paper and throw it away after use.

Silicone Liners

Silicone liners are gaining popularity due to their weight, which allows them to be placed in the air fryer basket during preheating. They are also non-stick, reusable, and dishwasher-safe.

Glass

Glass dishes, such as Pyrex, can be safely used in an air fryer as long as they are free of cracks or deficiencies. Glass is a great substitute for metal and provides similar heat conduction properties.

Stainless Steel

Stainless steel bowls and utensils are safe to use in an air fryer and are commonly used in the restaurant business due to their durability and corrosion resistance. They retain heat well and are easy to clean.

It is important to note that while these alternatives can be used in an air fryer, proper precautions should be taken to ensure safety. Always ensure that the dimensions of the bowl or pan are suitable for your air fryer, allowing for proper air circulation. Additionally, avoid using any materials with handles made of wood, plastic, or low-grade silicone, as these can melt or burn.

Frequently asked questions