Emilie Meyer
Chicken teriyaki is a quick, tasty, and healthy meal that can be made in under 30 minutes. The dish is inspired by Japanese cuisine, which involves cooking with a glaze. Chicken teriyaki can be made with boneless, skinless chicken breasts or thighs. The chicken is cooked in a sweet and savoury teriyaki sauce made from a combination of soy sauce, sugar, mirin, oil, ginger, garlic, and water. The sauce can be made while the chicken is cooking, and the dish can be served with rice and vegetables.
| Characteristics | Values |
|---|---|
| Ingredients | Chicken breasts, soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, cornstarch, green onions, olive oil, salt, vegetables |
| Utensils | Pan, skillet, mixing bowl, measuring cup, instant-read thermometer |
| Preparation | Cut chicken into bite-sized pieces, whisk sauce mixture, sauté chicken, coat with sauce, garnish |
| Cooking time | 15 minutes |
| Calories | 258 per serving |
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What You'll Learn
Chicken preparation
Chicken teriyaki is a delicious dish that can be made with chicken breasts, thighs, or tenders. Here is a detailed guide on how to prepare the chicken for this mouth-watering meal:
Start by slicing the chicken breasts in half to create two thinner pieces. This step ensures that the chicken cooks quickly and evenly, reducing the risk of the glaze burning. If you prefer, you can also use chicken thighs, which tend to be juicier and cook faster.
Next, prepare the marinade. In a bowl, combine soy sauce, water, garlic, ginger, and cooking oil. You can also add brown sugar to enhance the sweetness and richness of the dish. Place the sliced chicken breasts in a shallow bowl or dish and pour the marinade over them. Turn the chicken pieces to ensure they are well coated.
Allow the chicken to marinate in the refrigerator for at least 30 minutes to up to one day. During this time, turn the chicken occasionally to ensure all sides are evenly marinated. This step adds flavour and tenderness to the meat.
Once the chicken has finished marinating, heat a tablespoon of cooking oil in a large skillet over medium heat. You can use vegetable, sunflower, or sesame oil, depending on your preference.
Add the chicken to the hot skillet, discarding the used marinade. Cook the chicken pieces for about 5-7 minutes on each side, or until they are cooked through and glazed. You can also grill or broil the chicken if you prefer.
For grilling, place the chicken on a medium-high grill, cooking for about 6-8 minutes per side. For broiling, use a foil-lined baking sheet placed about 6 inches from the broiler set to high. Broil for approximately 8 minutes on each side or until fully cooked.
During cooking, be careful not to overcook the chicken, as it can dry out. You want the chicken to be juicy and tender. Once the chicken is cooked to your desired level of doneness, you can move on to preparing the teriyaki sauce.
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Sauce preparation
To make the teriyaki sauce, you will need soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch. You can also add red pepper flakes for a spicy kick.
Start by whisking together the cornstarch and water in a small bowl until you have a smooth paste. Next, in a separate bowl, combine the sauce ingredients. Whisk the ingredients together, slowly adding the cornstarch mixture to avoid lumps.
Bring the mixture to a boil, then reduce the heat to a medium-low setting. Simmer the sauce for about 10 minutes, stirring frequently, until it thickens.
You can also make the sauce directly in the pan. Simply add the sauce ingredients to the skillet and whisk them together as the chicken cooks. Stir the sauce continuously for 30 to 60 seconds until it thickens and coats the chicken.
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Cooking method
Firstly, decide whether you want to marinate your chicken. While some recipes suggest that you can skip this step, others recommend preparing a simple marinade by stirring together soy sauce, brown sugar, water, garlic, ginger, and cooking oil in a bowl. If you choose to marinate, place the chicken in a shallow bowl or dish and pour the marinade over it. Turn the chicken a couple of times to ensure it is well coated, and leave it to marinate for 30 minutes to one day, turning the chicken occasionally.
Next, heat oil in a large skillet over medium to medium-high heat. If you did not discard the marinade, you can use the remaining oil from it. If you skipped the marination step, simply heat some cooking oil in the pan. Once the oil is hot, add the chicken. If you are using chicken breasts, it is recommended to fillet them into two thinner pieces or pound them to a 0.5-inch thickness before cooking to ensure even cooking.
Cook the chicken for about 5-7 minutes on each side, or until it is cooked through and the liquid in the skillet has reduced to a glaze. You can also sauté the chicken pieces in batches, browning them for about 3-4 minutes on each side, until the center registers about 160 degrees Fahrenheit.
While the chicken is cooking, prepare the teriyaki sauce by whisking together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch in a separate bowl. You can adjust the ingredients to your taste preferences and add more or less of each ingredient as desired.
Once the chicken is almost cooked through, pour the sauce into the skillet and let it cook and simmer until thickened. Continue to cook and toss the chicken in the sauce for about 30-60 seconds, ensuring it is well coated.
Finally, serve the chicken warm with your choice of sides. Some popular side dishes include rice, steamed vegetables, or roasted Asian vegetables. Garnish with green onions and sesame seeds, if desired. Enjoy your homemade chicken teriyaki!
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Serving suggestions
Chicken teriyaki is a delicious, quick, and easy meal that can be served in a variety of ways. The dish is typically served with rice and vegetables, but there are many options to choose from depending on your preferences.
One popular option is to serve chicken teriyaki with white rice and steamed broccoli. This combination provides a well-rounded and nutritious meal, with the rice adding carbohydrates and the broccoli contributing essential vitamins and minerals. You can also mix the steamed broccoli into the sauce and chicken just before serving if you prefer your vegetables coated in sauce.
If you're looking for a heartier meal, brown rice is a great option. It has a nuttier flavor and chewier texture than white rice, and it pairs well with the savory and sweet flavors of the teriyaki sauce. You can also serve chicken teriyaki with fried rice, cauliflower rice, or zucchini noodles for a lower-carb option.
In addition to rice, chicken teriyaki goes well with a variety of vegetables. Steamed or stir-fried vegetables such as asparagus, green beans, mangetout, carrots, and cabbage can add color, texture, and nutritional value to your meal. If you're a fan of spicy food, you can also add red pepper flakes or cayenne pepper to your chicken or sauce to give it an extra kick.
Lastly, don't forget the garnishes! Green onions and sesame seeds are a popular choice for adding flavor and texture to your chicken teriyaki dish. You can also add a splash of Mirin or rice vinegar to enhance the flavor of the sauce.
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Storage instructions
Chicken teriyaki can be stored in an airtight container in the refrigerator for up to 3–5 days. For longer storage, it can be frozen for up to 3 months. It is recommended to separate the chicken and sauce and store them in airtight containers or freezer-safe bags, removing as much air as possible. To thaw, simply let the frozen chicken teriyaki portions thaw overnight in the refrigerator before reheating in the microwave until warmed through.
When it comes to storing homemade teriyaki sauce, it can be kept in the refrigerator for up to a week. However, the addition of certain ingredients, such as alliums or herbs, may shorten its shelf life. To ensure the best results, store the leftover sauce in an airtight container.
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