Steaming is a simple and healthy cooking method that helps preserve the nutritional value of food. It is also one of the most delicious ways to enjoy vegetables and proteins, as it lets the true flavours of the food come through. While there are various types of steamers available, such as collapsible metal baskets, steamer pots, and bamboo steamer baskets, it is still possible to steam food without these tools. Here are some alternative methods to achieve the perfect steam.
Characteristics | Values |
---|---|
Amount of water needed | 1/2-1 inch |
Type of pot | Large, lidded pot |
Type of plate | Heat-proof |
Type of rack | Elevated wire cooling rack or round wire cooling rack |
Type of colander | Metal or heat-safe |
Type of pie pan | Disposable aluminum |
What You'll Learn
Using a heat-proof plate and aluminium foil balls in a pot
Steaming is a moist-heat cooking method that uses the steam generated by simmering water to cook food. This method is excellent for retaining the nutritional value of your ingredients. While steamers are available in various shapes and sizes, you can easily steam food without one.
First, take a large pot and fill it with about half an inch of water. You can adjust the water level depending on the size of your pot, ensuring it doesn't touch the plate you'll be using. Next, take three sheets of aluminium foil and roll them into balls about the size of baseballs or golf balls. Place these foil balls at the bottom of the pot. They act as a stand to elevate your plate above the water level.
Now, carefully rest a heat-proof plate on top of the foil balls. The plate should be large enough to fit comfortably inside the pot without touching the sides. Place your chosen food on the plate, ensuring it's in a single layer. Cover the pot with a tight-fitting lid to trap the steam effectively.
Turn on the heat and bring the water to a boil. Once the water is boiling, reduce the heat slightly so it's barely bubbling or simmering. This is the ideal temperature for steaming. Let your food steam until it reaches the desired level of doneness.
Using this method, you can steam various foods, from vegetables to proteins like chicken and fish. It's a versatile and nutritious way to prepare your meals, and you can finish your dishes with a pinch of salt and pepper, a sauce, or a squeeze of lemon juice.
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Steaming in the microwave
Steaming food in the microwave is a convenient and quick way to cook. It is also a healthy cooking method, as it requires very few ingredients and lets the food's true flavour come through.
To steam food in the microwave, you will need a microwave-safe bowl and some plastic wrap or a plate to cover the bowl. It is important to ensure that the plastic wrap is labelled as microwave-safe.
First, place your chosen food in the bowl and add a few tablespoons of water. Cover the bowl tightly with the plastic wrap or plate, ensuring that the plastic wrap does not touch the food. Then, microwave for 3-6 minutes, depending on the food type, until it is tender.
This method works well for vegetables such as broccoli, spinach, leafy greens, cauliflower, asparagus, corn, peppers, carrots, green beans, small potatoes, Brussels sprouts, peas, zucchini, and artichokes. It can also be used to cook fish fillets and rice.
When removing the container from the microwave, be careful not to burn yourself from the hot steam.
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Using a heat-safe colander in a large, lidded pot
If you have a heat-safe colander, you can place it inside a large, lidded pot to create a steamer. If you're steaming small items, use the perforated bowl to contain the ingredients. Make sure the colander is large enough so that the boiling water won't touch it. If your colander doesn't rest on the rim of the pot, you can hold it in place with a heat-proof handle or oven mitts.
Place the food in a single layer in the colander, bring the water to a boil, then lower the heat so it's barely bubbling. Cover the pot as much as possible to prevent steam from escaping. Check on your food often to prevent over-cooking! Keep in mind that steaming times will vary depending on the food you are cooking.
If you're steaming larger foods like corn on the cob or lobsters, flip the colander over and arrange the food on top of it.
Steaming is a moist heat cooking method that uses the heat of the steam generated by simmering water to cook food suspended above the water's surface. It's a quick and simple way to cook, and it lets the true flavours of the food come through. It also helps preserve the nutritional value of the food, as the food doesn't touch the water, so more nutrients are retained.
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Using a disposable aluminium pie pan
Steaming is a moist-heat cooking method that is simple, quick, and healthy. It is a versatile technique that can be applied to almost any cuisine. If you don't have a steamer, there are several ways to achieve the perfect steam. Here is a detailed guide on how to use a disposable aluminium pie pan to steam your food:
Firstly, you will need to purchase a disposable aluminium pie pan, which can be found cheaply at most grocery stores. These pans are lightweight, easy to clean, and come in a variety of shapes and sizes, making them perfect for steaming food.
Before you begin steaming, you will need to prepare your disposable aluminium pie pan. Using a skewer or a knife, puncture several holes in the bottom of the pan. These holes will allow the steam to rise and cook your food. This step is crucial, as it will ensure that your food cooks evenly and effectively.
Now that your pie pan is ready, it's time to set up your steaming station. You will need a pot that is large enough to accommodate the pie pan. Fill the pot with about an inch of water, or just enough so that the water level is below the pie pan when it is placed inside.
Place three to four balls of aluminium foil at the bottom of the pot. These foil balls should be big enough to support the pie pan and ensure that it sits above the water level. You can create these foil balls by tearing off pieces of aluminium foil and rolling them into balls.
Rest the pie pan on top of the foil balls. Add your chosen food to the pan, making sure that it is arranged in a single layer for even cooking. Cover the pot with a tight-fitting lid to trap the steam inside.
Turn on the heat and bring the water to a boil. Once the water is boiling, reduce the heat to a simmer and let your food steam until it is cooked to your desired level of doneness. Remember to check the water level occasionally and add more if needed, as you don't want the pot to run dry.
When your food is cooked to your liking, carefully remove the pie pan from the pot using oven mitts or a towel, as it will be hot. Serve your freshly steamed food and enjoy!
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Using a wire cooling rack
Steaming is a simple and healthy cooking method that helps preserve the nutritional value of your food. It is also one of the most delightful ways to enjoy vegetables and proteins. If you don't have a steamer, there are a few easy ways and hacks to achieve the perfect steam. One of them is using a wire cooling rack.
If you have an elevated wire cooling rack, you can use it instead of a steamer basket. The process is simple: add an inch of water to a pot with a tight-fitting lid, place the wire cooling rack in the pan, and put the food on top of the rack. Then, close the lid and steam to your desired doneness.
The wire cooling rack method is a great way to steam food without a steamer because it elevates the food above the water, ensuring that the food doesn't touch the water and allowing more nutrients to be retained. This method can be used to steam a variety of foods, including vegetables, proteins, and delicate foods like eggs.
When using a wire cooling rack to steam food, it is important to ensure that the rack fits inside the pot with enough room for the lid to close tightly. The water should not touch the highest part of the rack, and the lid should not touch the food. This will prevent the food from getting smashed or losing its juices.
Additionally, when using a wire cooling rack for steaming, it is important to use a pot with a tight-fitting lid to trap the steam and create a steamy environment for the food. This will ensure that the food cooks evenly and efficiently.
The wire cooling rack method is a simple, effective, and healthy way to steam food without a steamer. It is a great option for those who want to preserve the nutritional value of their food and enjoy the true flavors of their ingredients.
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Frequently asked questions
There are a few ways to steam food without a steamer. One way is to use a heat-proof plate and some aluminium foil. First, fill a pot with around half an inch of water and place three foil balls in the shape of golf balls at the bottom. Then, rest a heat-proof plate on top of the foil balls, add your food to the plate, cover the pot and steam.
There are many foods that can be cooked by steaming, including vegetables, fish, shellfish, chicken, eggs and dumplings.
Steaming is a simple and quick cooking method that helps to preserve the nutritional value of your food. It is also a gentle cooking method, making it ideal for delicate foods.