Air-Frying Butternut Squash: How Long Does It Take?

Air fryers are a great way to cook butternut squash, giving it a roasted taste without actually roasting it. The cooking time is also reduced compared to using an oven, and you can save even more time by buying pre-cut squash. The basic method involves tossing the squash with oil and seasonings, arranging it in a single layer in the air fryer basket, and cooking it for 13-25 minutes at a temperature of 340-400°F.

How to cut butternut squash for the air fryer

Step 1: Prepare the Squash

First, use a sharp vegetable peeler to peel the butternut squash. You can also use a knife, but a peeler is easier and safer. Then, cut off the top and bottom of the squash. This will make it easier to work with and provide a stable base.

Step 2: Cut the Squash in Half

Cut the squash in half where the neck meets the body. You should now have two pieces: the long neck and the round bottom.

Step 3: Scoop Out the Seeds

For the neck piece, stand it on its end and cut it in half lengthwise. Then, cut each half into slices and chop these into cubes. For the bottom piece, cut it in half vertically and scoop out the seeds and any stringy flesh. You can save the seeds to roast later!

Step 4: Cube the Squash

Cut the bottom half into slices, and then chop these slices into cubes, aiming for a size of around 1 inch. The neck portion will naturally be longer, so stack two or three slices and cut them into cubes. Try to get the cubes as close in size as possible so they cook evenly in the air fryer.

Step 5: Season and Cook

Now you're ready to season your squash and pop it in the air fryer! You can follow any number of recipes, from a simple olive oil and cinnamon mix to more complex blends of herbs and spices. Enjoy!

How long to cook butternut squash in the air fryer

The length of time it takes to cook butternut squash in an air fryer depends on how you cut the squash and your preferred level of crispiness. Here is a detailed guide to help you achieve the perfect air-fried butternut squash.

Preparing the Butternut Squash

Before cooking butternut squash in an air fryer, it is important to prepare the squash. Firstly, use a sharp vegetable peeler to remove the skin from the squash, ensuring there are no beige or white streaks left on the surface. Then, cut off both ends of the squash. Next, cut the squash horizontally where the long neck meets the round bottom, so you have two pieces to work with. Cut the bottom piece in half vertically and scoop out the seeds. For the top piece, cut it into 0.5-inch slices, and then stack and cut into cubes.

Cooking Times for Different Cuts

Squash Cubes

For squash cubes, the cooking time will vary depending on the desired level of crispiness. If you prefer your squash to be fork-tender with a hint of crispiness, cook at 400°F for 13-15 minutes. Alternatively, for a crispier texture, cook at 390°F for 20 minutes, stirring halfway through. It is important to note that cooking times may vary depending on the size of the cubes and the type of air fryer used. To ensure even cooking, try to cut the squash cubes into similar sizes.

Squash Halves

If you prefer to cook the squash in halves, the cooking time will be different. First, cut the squash in half lengthwise and scoop out the seeds. Brush the flesh with olive oil and air fry at 360°F for 15 minutes. Then, brush with a mixture of oil and maple syrup and sprinkle with seasonings. Air fry for an additional 10-15 minutes, or until the squash is fork-tender.

Tips for Success

• To add a touch of sweetness, consider adding maple syrup or brown sugar to the squash before air frying.
• When seasoning the squash, use dried herbs and garlic powder instead of fresh herbs, as they can burn quickly due to the high heat of the air fryer.
• If using pre-cut butternut squash cubes, you may need to adjust the cooking time accordingly, as they are usually larger pieces.
• To ensure even cooking, shake the air fryer basket a few times during the cooking process.
• For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the seasonings.

How to store leftover butternut squash

Storing leftover butternut squash is easy, and there are a few options depending on whether it is cooked or uncooked, cut or uncut, and whether you want to store it for the short or long term.

Uncooked, Uncut Squash

For long-term storage, choose blemish-free squash with hard, dull skins and at least an inch of stem intact. Store it in a cool, dark place, such as a basement or closet, where sunlight won't hasten its ripening. Under the right storage conditions, your butternut squash should last two to three months.

Uncooked, Cut Squash

If you have cut up more butternut squash than you need, you can store the unused portion in the fridge for at least four days. Just make sure it's covered, ideally in a close-fitting container or zippered plastic bag.

Cooked Squash

To store cooked butternut squash, transfer it to an airtight container and store it in the refrigerator. Use it within three to five days. Reheat the squash in a saucepan or microwave when you're ready to eat it.

Freezing Squash

You can also freeze butternut squash, either before or after cooking. To freeze uncooked squash, spread the pieces out on a cookie sheet and flash freeze them. Then, transfer the frozen squash to a freezer-safe container or plastic bag. This will prevent the squash cubes from sticking together, so it's easy to grab just what you need for a recipe. Be sure to label your squash with the contents and date. Frozen squash will keep indefinitely but is best used within six months to a year.

Alternatively, you can roast and puree your squash before freezing. This way, it's easy to add to bread, soup, or baby food recipes, or use it in place of pumpkin puree.

How to reheat leftover butternut squash

Butternut squash is a versatile dish that can be served as a snack, alongside a protein, or added to a salad or grain bowl. Here is how you can reheat leftover butternut squash:

Reheating in an Air Fryer

Place the leftover butternut squash in the air fryer in a single layer and cook at 375°F for 1-2 minutes. You can also cook it at 400°F for 3-5 minutes. Note that the squash will have a softer texture once reheated.

Reheating in an Oven

Reheat the squash in the oven at 375°F/190°C for a few minutes until warm and slightly crisp.

Reheating in a Microwave

You can also reheat butternut squash in the microwave, but it will get soft.

What to serve with butternut squash

Butternut squash is a versatile dish that can be served as a side or a main course. Here are some ideas for what to serve with butternut squash:

As a Side Dish

Butternut squash can be an excellent side dish for a variety of proteins, such as:

• Turkey: Try a Turkey Pesto Sandwich, a Turkey Reuben, or a classic Roast Beef Sandwich.
• Pork: Blackened Cast Iron Pork Tenderloin, Pork Roast Dinner, or Crispy Roasted Pork Belly would all pair well.
• Chicken: Honey Balsamic Chicken or Apple Cider Pork Chops could complement the squash nicely.
• Beef: Serve with a juicy steak or a classic beef roast.
• Seafood: Impress your guests with Sous Vide Lobster Tail.

As a Main Course

If you're serving butternut squash as the main course, here are some side dish ideas:

• Salads: Try a Fall Kale Salad with Roasted Butternut Squash, a Roasted Chickpea Fall Salad, or a Wholesome Fall Grain Salad with Harissa Dressing.
• Breads: Homemade Rosemary Cheddar Cheese Crackers, Herb Parmesan Wool Roll Bread, or Dutch Oven Sourdough Bread would make great accompaniments.
• Sandwiches: Dip a Brie and Apple Grilled Cheese or a Bacon Turkey Bravo Sandwich into your squash.
• Soups: Pair your squash with another soup, like a Vegan Broccoli Cheese Soup or Creamy White Bean Soup.

As an Appetizer or Side Dish

If you're serving butternut squash as an appetizer or side dish, here are some ideas to make it more hearty:

• Sauteed mushrooms or diced roasted root vegetables.
• Swirl in some cream or coconut milk for extra creaminess.
• Add crumbled bacon or pancetta for a savory crunch.
• Roasted garlic or caramelized onions for extra flavor.

Frequently asked questions