Air-Fryer Parsnips: The Perfect Timing For Delicious Results

Air fryer parsnips are a delicious and healthy alternative to french fries. They are also a great side dish for any meal. This root vegetable, which resembles a white carrot, is transformed by the air fryer into a slightly sweet and roasted veggie with a soft inside and a lightly crisped outside. They are simple to prepare, quick to cook, and a healthier option than deep-fried snacks.

How to prepare parsnips for the air fryer

Preparing parsnips for the air fryer is simple and can be done in a few easy steps.

First, you'll want to wash your parsnips under cold water to remove any dirt and impurities. Next, use a vegetable peeler to peel the parsnips, just like you would a carrot. You can choose to keep the skin on if you give them a good wash, but most recipes recommend peeling for a more even texture.

After washing and peeling, cut off the tops and ends of the parsnips, and chop out the core if it has a noticeably woody texture. Then, cut the parsnips into your desired shape. For a more French fry-like experience, cut them into thin sticks or slices. Alternatively, you can cut them into coins about as thick as your pinky finger, or into 2-3 inch pieces to make them more manageable and to take on more flavour. Try to make the parsnips a similar shape and size for even cooking.

Once your parsnips are prepared, add them to a mixing bowl and drizzle with your choice of cooking oil. You can use extra virgin olive oil, avocado oil, vegetable oil, or a light olive oil. Add your desired seasonings and toss the parsnips until they are evenly coated. You can season with salt and pepper, smoked paprika, garlic powder, onion powder, Italian seasoning, or cinnamon, to name a few options. For a sweeter option, you can also drizzle honey over the parsnips before cooking.

Now your parsnips are ready for the air fryer! Place them in the air fryer basket in a single layer, avoiding overlapping or stacking, as this will prevent them from becoming soggy and ensure even cooking. Preheat your air fryer to between 380-400°F (about 200°C) and cook for 10-15 minutes, tossing or shaking the basket halfway through. The parsnips are done when they are golden brown and soft and tender, with a slightly crispy exterior.

Enjoy your delicious, crispy air-fried parsnips as a side dish or a healthy snack!

How to season parsnips for the air fryer

Air-fried parsnips are a delicious and healthy alternative to french fries, and they can be seasoned in a variety of ways. Here's a step-by-step guide on how to season parsnips for the air fryer:

Step 1: Choose Your Parsnips

Select firm parsnips without any soft spots. If the parsnips still have their tops, choose ones with vibrant green leaves.

Step 2: Prepare the Parsnips

Wash and peel the parsnips. Cut off the tops and ends, then cut them into your desired shape. You can cut them into sticks, similar to french fries, or slice them into coins about as thick as your pinky finger.

Step 3: Choose Your Seasonings

You can season your parsnips with a variety of spices and ingredients. Here are some options:

• Olive oil: Extra virgin olive oil is a great choice for coating the parsnips before air frying.
• Salt and pepper: A basic duo that enhances the natural sweetness and spiciness of the parsnip.
• Garlic powder and onion powder: Add a savoury kick to your parsnips.
• Smoked paprika: Gives a slightly smoky flavour.
• Honey: Drizzling honey over the parsnips before cooking will add a lovely light sweetness.
• Cinnamon: Adding a teaspoon of cinnamon along with the honey will give your parsnips a sweet and spicy flavour.
• Italian seasoning: Try adding Italian seasoning instead of paprika for a Mediterranean twist.

Step 4: Season the Parsnips

Add the parsnips to a mixing bowl and drizzle your chosen oil over them. Sprinkle your desired seasonings over the parsnips and toss until they are evenly coated.

Step 5: Air Fry the Parsnips

Preheat your air fryer to 390 degrees Fahrenheit. Place the seasoned parsnips in a single layer in the air fryer basket and cook for 10-15 minutes, depending on your desired level of doneness. Shake the basket halfway through cooking to ensure even cooking.

Your air-fried parsnips are now ready to be served! You can enjoy them as a healthy snack or a side dish. Don't forget to taste and adjust the seasoning to your preference for your next batch!

How long to cook parsnips in the air fryer

Air-fried parsnips are a delicious, healthy alternative to french fries and can be prepared in under 20 minutes. Here is a step-by-step guide on how to cook parsnips in an air fryer:

Preparation

First, prepare the parsnips by washing, peeling, and slicing them. You can cut them into coins or sticks, aiming for a similar size to french fries. Place the sliced parsnips into a mixing bowl.

Seasoning

Drizzle extra virgin olive oil, avocado oil, or another cooking oil of your choice over the parsnips. You can also add seasonings such as salt, black pepper, garlic powder, onion powder, smoked paprika, or a pinch of cayenne pepper. Toss the parsnips until they are evenly coated with oil and seasonings.

Cooking

Preheat your air fryer to a temperature between 380-400°F (about 180-200°C). Place the seasoned parsnips in a single layer in the air fryer basket, avoiding overcrowding or overlapping. Cook for 10-15 minutes, tossing or shaking the basket halfway through.

Serving

The parsnips are done when they are golden brown with crispy edges and a soft, tender interior. You can serve them as a side dish or enjoy them as a snack with your favourite dipping sauce.

Storage

Leftover parsnips can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them back in the air fryer at 390°F for 3-5 minutes until warmed through.

How to store leftover parsnips

To store leftover parsnips, you can either keep them in the fridge or freezer.

For the fridge, cooked parsnips should be stored in an airtight container and can last for up to a week. To reheat, you can use an air fryer, oven, microwave, or a sauté pan.

If you want to freeze your leftover parsnips, place them in an airtight container or zip-top bag. They can be stored for up to three months.

What to serve parsnips with

Air-fried parsnips are a delicious and healthy snack, and they can be served in a variety of ways. Here are some mouth-watering ideas on what to serve with parsnips:

Grilled Steak

The earthy and nutty flavour of parsnips pairs perfectly with a juicy grilled steak. The crispiness of the parsnips provides a nice contrast to the tender steak, making for a satisfying and indulgent meal.

Salmon with Crispy Skin

The slightly sweet and nutty flavour of parsnips complements the rich and fatty taste of salmon. Adding parsnips as a side dish can enhance the flavour of the salmon and provide a satisfying textural contrast.

Creamy Mustard Pork Chops

The mild and slightly sweet taste of parsnips goes well with creamy mustard pork chops. The parsnips can soak up the creamy sauce, adding extra flavour and texture to the dish.

Chicken Vegetable Soup

Parsnips can add a subtle sweetness and a unique flavour to a chicken vegetable soup. They blend well with other vegetables and absorb the flavours of the broth, making the soup more hearty and satisfying.

Roasted Vegetable Medley

Parsnips can be roasted with other root vegetables, such as carrots, potatoes, and butternut squash. Roasting brings out the natural sweetness of parsnips and gives them a crispy texture, making them a tasty addition to a roasted vegetable medley.

Poached Eggs and Roasted Veggie Hash

Roasted parsnips can be combined with other roasted vegetables to create a hearty veggie hash. Top it with a poached or fried egg for a delicious and nutritious breakfast or brunch option.

Paleo Teriyaki Chicken

The mild flavour of parsnip rice makes it a perfect side dish for paleo teriyaki chicken. It can absorb the flavours of the sauce while providing a healthy and gluten-free alternative to regular rice.

White Chicken Chili

Parsnip rice is a tasty and healthy alternative to regular rice. It can be served with white chicken chili, adding a unique flavour and texture to the dish while keeping it gluten-free and grain-free.

Spiced Butter Baked Cod with Green Beans

The mild flavour and creamy texture of parsnip rice make it an excellent side dish for spiced butter-baked cod. It can soak up the buttery juices while providing a healthy and tasty alternative to traditional rice.

Chili, Stews, and Gravy Dishes

Mashed parsnips are a great way to add extra flavour and texture to chili, stews, or gravy-based dishes. They can be used as a topping or mixed into the dish to create a richer and more indulgent meal.

Paleo Fried Chicken

Mashed parsnips can be a delicious and healthier alternative to mashed potatoes. They have a similar texture but with a unique, slightly sweet flavour that can complement the crispy and juicy fried chicken.

Spiced Pork Tenderloin

The mild and creamy mashed parsnips can balance the spices in the pork tenderloin. They can also help to cool down the palate and provide a soothing contrast to the spicy flavours.

Lamb Ragu

Parsnip noodles are a tasty and healthier alternative to traditional pasta. They go well with a rich and savoury lamb ragu, providing a unique flavour and texture that complements the dish.

Spaghetti and Meatballs

For a healthier twist on a classic, parsnip noodles can be used instead of wheat pasta. They hold up well to the hearty sauce and meatballs, providing a tasty and gluten-free option.

These suggestions showcase the versatility of parsnips and how they can enhance a variety of dishes. Whether served as a side dish, incorporated into a soup or stew, or used as a healthier alternative to rice or pasta, parsnips are a tasty and nutritious addition to any meal.

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