Air fryer sweet potato wedges are a quick, easy, and delicious snack or side dish. They are healthier than traditional potato wedges or fries as they require less oil and cooking time. With just a few simple ingredients and an air fryer, you can make crispy, tender, and perfectly seasoned sweet potato wedges in less than 30 minutes.
Characteristics | Values |
---|---|
Cook time | 15-20 minutes |
Prep time | 5-15 minutes |
Total time | 20-35 minutes |
Temperature | 350°F - 390°F |
Oil | Avocado oil, olive oil, or another cooking oil |
Spices | Salt, pepper, garlic powder, onion powder, smoked paprika, cayenne, cinnamon, chili powder, cumin |
Sweet potato quantity | 2-4 medium sweet potatoes or 1-4 large sweet potatoes |
What You'll Learn
How to cut sweet potato wedges
To cut sweet potato wedges, start by washing and drying the sweet potatoes. Cut off both ends of the sweet potato to create flat surfaces for stability. Place the sweet potato upright on a cutting board and slice it in half lengthwise. Lay each half flat on the cutting board and cut them into wedges by slicing diagonally from one end to the other. For even cooking, try to cut the sweet potato wedges into uniform thicknesses. Repeat the process with the remaining sweet potatoes.
- Start by washing and drying your sweet potatoes.
- Cut off both ends of each sweet potato to create flat surfaces. This will make it easier to chop and ensure your wedges are evenly sized.
- Place the sweet potato upright on a cutting board.
- Slice the sweet potato in half lengthwise, creating two long halves.
- Lay each half flat on the cutting board.
- Cut each half into wedges by slicing diagonally from one end to the other. The number of wedges you cut each half into will depend on the size of your sweet potato. For larger sweet potatoes, you can cut each half into thirds or quarters.
- Aim for evenly sized wedges to ensure they cook uniformly.
- Repeat these steps with the remaining sweet potatoes.
Now you're ready to season and cook your sweet potato wedges!
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How to season sweet potato wedges
Sweet potato wedges are a delicious and healthy alternative to regular fries. They are crispy on the outside and soft on the inside, making them the perfect side dish for any meal. Here is a detailed guide on how to season sweet potato wedges to perfection:
Ingredients:
You will need the following ingredients to make delicious seasoned sweet potato wedges:
- Medium to large sweet potatoes (preferably organic)
- Oil (avocado oil, olive oil, or any cooking oil of your choice)
- Spices and seasonings (such as salt, pepper, smoked paprika, cayenne, cinnamon, onion powder, garlic powder, garlic salt, or garlic powder)
- Fresh or dried herbs (such as rosemary)
Step-by-Step Instructions:
Step 1: Prepare the Sweet Potatoes
Start by washing and drying the sweet potatoes thoroughly. Cut off both ends of each sweet potato to create flat surfaces for stability. Then, cut the sweet potatoes into wedges by slicing them lengthwise into quarters and then cutting those pieces into wedges, preferably no larger than 1 inch thick. Aim for evenly sized wedges to ensure uniform cooking.
Step 2: Season the Wedges
Place the sweet potato wedges into a large mixing bowl. Drizzle them with oil and add your desired spices and seasonings. You can also add fresh or dried herbs for extra flavour. Use your hands to mix the oil and seasonings onto the sweet potatoes, ensuring they are evenly coated.
Step 3: Cook the Wedges
If using an air fryer, preheat it to 350°F to 380°F for 5 minutes. Arrange the sweet potato wedges in the air fryer basket, making sure they are not touching. You may need to cook them in batches. Air fry the wedges for 8 minutes, then remove them from the air fryer, flip them, and return them to cook for an additional 4 minutes.
If using an oven, preheat it to 400°F to 425°F. Place the seasoned sweet potato wedges on a baking sheet, ensuring they are in a single layer. Bake for 25 to 30 minutes, turning them once or twice during cooking.
Tips for Perfect Sweet Potato Wedges:
- For even cooking, try to cut the sweet potato wedges into uniform thicknesses.
- Avoid overcrowding the air fryer basket or baking sheet to allow proper air circulation and even cooking.
- Feel free to adjust the seasoning according to your taste preferences. You can increase or decrease the amount of salt or spices used.
- Sweet potato wedges are best enjoyed fresh and hot from the air fryer or oven. Serve them immediately for optimal flavour and texture.
- Experiment with different dipping sauces to enhance the flavour, such as sriracha mayo, honey mustard, or tzatziki.
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How long to cook sweet potato wedges in an air fryer
Sweet potato wedges are a tasty, healthier alternative to traditional potato wedges or fries. They can be made in an air fryer in less time than it takes to cook them in an oven. Here is a step-by-step guide on how to cook sweet potato wedges in an air fryer:
Ingredients and Tools:
- Sweet potatoes (2-3 medium-sized or 1 large)
- Oil (avocado, olive, or another cooking oil of your choice)
- Salt and pepper
- Other seasonings of your choice (e.g. garlic powder, onion powder, smoked paprika, cayenne, cinnamon, chili powder, cumin)
- Sharp knife and cutting board
- Mixing bowl
- Air fryer basket or tray
Instructions:
- Prepare the sweet potatoes by washing and drying them. Cut off both ends of the sweet potatoes to create flat surfaces for stability.
- Cut the sweet potatoes into thick wedges, approximately 1/2 inch thick. You can do this by first halving the sweet potatoes lengthwise and then cutting each half into thirds or quarters, depending on the size of the sweet potato. Aim for evenly sized wedges to ensure uniform cooking.
- Place the sweet potato wedges into a mixing bowl. Drizzle with oil and add your desired seasonings. Toss the wedges to ensure they are evenly coated.
- Preheat your air fryer to 350-390°F (175-190°C).
- Arrange the sweet potato wedges in a single layer in the air fryer basket or tray. Avoid overcrowding, as this can prevent proper air circulation and result in uneven cooking. Depending on the size of your air fryer, you may need to cook the wedges in batches.
- Cook the sweet potato wedges for 15-20 minutes at 350-390°F (175-190°C). For most air fryers, you will need to remove the basket halfway through cooking, flip each wedge, and return them to the air fryer for the remaining time.
- Check if the wedges are done by sticking a fork or knife into them. If it goes through with ease, they are ready. If there is any resistance or crunchiness, the wedges will need additional cooking time.
- Serve the sweet potato wedges immediately as a delicious side dish or snack. They pair well with ketchup or your favourite dipping sauce.
Tips:
- For even cooking, cut the sweet potato wedges into uniform thicknesses.
- Avoid overcrowding the air fryer basket to ensure proper air circulation. Cook the wedges in batches if needed.
- Adjust the seasoning according to your taste preferences.
- Sweet potato wedges are best enjoyed fresh and hot from the air fryer, but they can also be stored in an airtight container in the refrigerator for up to 3-5 days.
- To reheat, place the wedges in the air fryer at 325-350°F for 5-10 minutes, or until hot and crispy again.
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How to store and reheat sweet potato wedges
To store sweet potato wedges, allow them to cool completely, then transfer them to an airtight container and refrigerate for up to 3 to 7 days.
To reheat, preheat your oven to 350°F to 375°F (175°C to 190°C). Spread the wedges in a single layer on a baking sheet and bake for 5 to 15 minutes until heated through. Alternatively, you can reheat them in an air fryer at 350°F (175°C) for 5 to 10 minutes, turning halfway through for even heating.
You can also freeze sweet potato wedges in a freezer bag or container for up to 3 to 6 months. Let them thaw overnight in the refrigerator and reheat in the oven or air fryer.
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What to serve with sweet potato wedges
Sweet potato wedges are a delicious snack, side dish, or appetizer. They are versatile and can be served with a variety of dishes, including burgers, sandwiches, salads, and dips. Here are some ideas on what to serve with sweet potato wedges:
Burgers
Sweet potato wedges make a great side dish for burgers. Try serving them with bison burgers, grilled turkey burgers, cilantro lime chicken burgers, or a Travis Scott Burger, which is a quarter-pounder with cheese and bacon.
Grilled Chicken
Sweet potato wedges can be a tasty side for grilled chicken. Try this juicy grilled chicken recipe or serve them with BBQ Tempeh and Vegan Coleslaw for a BBQ dish.
Salads
Add some extra texture and flavor to your salads by including sweet potato wedges. They go well with a kale pomegranate salad or a simple, healthy chili.
Sandwiches
Sweet potato wedges pair well with sandwiches, such as open-face tuna melts or a turkey cranberry sandwich, which tastes like Thanksgiving in a bite.
Dips and Sauces
Sweet potato wedges are perfect for dipping! Try them with ketchup, barbecue sauce, honey mustard, aioli, ranch dressing, or a spicy sriracha mayo. You can also get creative and make your own dipping sauces like chili mayo or garlic aioli.
Vegetarian/Vegan Options
For a plant-based meal, serve sweet potato wedges with veggie burgers, veggie wraps, tofu skewers, or a vegan BLT sandwich.
Soups and Chili
Sweet potato wedges can add some heartiness to your soup or chili. Try them with a simple, healthy chili or a cauliflower potato soup.
Fish or Shrimp Tacos
For a Tex-Mex twist, serve sweet potato wedges alongside fish tacos or Baja shrimp tacos.
Other Sides
Sweet potato wedges also go well with other side dishes, such as mashed potatoes and gravy, red cabbage coleslaw, corn on the cob, beet greens, or a mixed vegetable stir-fry.
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Frequently asked questions
Sweet potato wedges typically take between 15 and 20 minutes to cook in an air fryer. The exact cooking time will depend on the size of the wedges and the model of the air fryer.
To prevent sticking, make sure to coat the sweet potato wedges with oil before placing them in the air fryer basket. You can also lightly coat the basket with cooking spray or oil.
Some popular dipping sauces for sweet potato wedges include ketchup, barbecue sauce, aioli, ranch dressing, and spicy sriracha mayo.
While sweet potato wedges are best served fresh, they can be made in advance and stored in an airtight container in the refrigerator for up to 4 days. Reheat them in the air fryer or oven before serving.
Yes, you can use regular potatoes instead of sweet potatoes. However, the cooking time may vary slightly depending on the type and thickness of the potato wedges.