Air-Fryer Cauliflower: Quick, Crispy, And Delicious!

Air fryer cauliflower is a quick and easy snack or side dish that can be made in under 20 minutes. The cooking time varies depending on the desired texture, with softer cauliflower requiring a few more minutes. The versatility of cauliflower means it can be seasoned in a variety of ways, from paprika and garlic to Cajun or taco seasoning. It can also be coated in a panko breadcrumb mix for extra crunch.

How to cut cauliflower for the air fryer

First, remove the leaves from the cauliflower and wash the head. Dry it completely using a clean kitchen towel or paper towels.

Next, use a chef's knife to cut off the stalk so that the cauliflower can sit flat on your counter or cutting board. Slice the cauliflower head in half vertically, and then remove the core by holding the knife at an angle. The florets will naturally separate on their own, but you can use the tip of the knife to help separate them if needed.

Aim for small to medium-sized florets so that the cauliflower cooks evenly in the air fryer. You can also cut the florets into smaller pieces if you prefer.

Once you have cut the cauliflower into florets, place them in a bowl so that it is easier to season them before air frying.

Now your cauliflower is ready to be seasoned and air-fried!

How long to air fry frozen cauliflower

Air-frying frozen cauliflower is a quick and easy way to cook this vegetable, with minimal prep time and delicious results. The exact cooking time will depend on your air fryer, the amount of cauliflower you are cooking, and your desired level of crispiness. However, as a general rule, you should air fry frozen cauliflower at around 400°F (200°C) for 10-25 minutes.

Step-by-Step Guide

Step 1: Prepare the Air Fryer Basket

Spray the air fryer basket with olive oil or avocado oil to prevent the cauliflower from sticking.

Step 2: Prepare the Cauliflower

Place the frozen cauliflower florets into the basket. You can also add the florets to a bowl and toss with oil and spices before transferring to the air fryer. It is recommended to cook frozen cauliflower straight from the freezer, as thawed cauliflower can become soggy.

Step 3: Season the Cauliflower

Spray or toss the cauliflower with olive oil or another neutral cooking oil. Then, sprinkle on your desired spices. Popular options include salt, pepper, garlic powder, onion powder, smoked paprika, cumin, and cayenne pepper for a spicy kick. You can also add parmesan cheese or sprinkle on cheese sauce after cooking.

Step 4: Air Fry

Air fry at around 400°F (200°C) for 10-25 minutes, stirring and shaking the basket at least once to ensure even cooking. The exact cooking time will depend on your desired level of crispiness. For softer cauliflower, aim for the lower end of the cooking time range, and for crispier cauliflower, cook for a few extra minutes.

Tips for Success

• Avoid overcrowding the air fryer basket to ensure even cooking.
• Shake the basket every few minutes to prevent the cauliflower from sticking and to promote even browning.
• Keep a close eye on the cauliflower as it can burn easily.
• If you are cooking a large batch, you may need to cook in multiple batches or adjust the cooking time.
• Frozen cauliflower will not get as crispy as fresh cauliflower due to its higher moisture content.

Storing and Reheating

Leftover air-fried cauliflower can be stored in an airtight container in the fridge for 3-5 days. To reheat, simply place the cauliflower back in the air fryer or microwave for 3-5 minutes at 390°F (200°C).

How to season cauliflower for the air fryer

To season cauliflower for the air fryer, start by removing the leaves from a small head of cauliflower and washing the head. Then, cut the cauliflower into florets. Place the florets in a bowl and drizzle with olive oil (or avocado or corn oil). You can also use peanut oil or, for less smoke, avocado oil.

Next, add your seasonings. Suggested seasonings include:

• Smoked paprika
• Turmeric
• Garlic powder
• Salt
• Black pepper
• Cayenne
• Onion powder
• Cumin
• Coriander
• Chili powder
• Nature's Seasoning
• Cajun seasoning
• Parmesan cheese

Toss the florets so that they are well coated in oil and seasoning.

How to know when cauliflower is cooked

When cooking cauliflower, it's important to avoid overcooking it. You'll know your cauliflower is cooked when it reaches a tender-crisp texture. To check, simply pierce it with a fork or the tip of a knife. If it slides in easily, without any resistance, then it's done. Depending on your preference, you may like your cauliflower to be slightly softer or firmer, so it's worth checking a few minutes before the recommended cooking time is up.

Cauliflower can be cooked using a variety of methods, including steaming, boiling, sautéing, stir-frying, roasting, and air-frying. Each method will have a slightly different impact on the texture of the cauliflower, so the timing will vary. For example, when boiling cauliflower florets, they should be done in around 5-7 minutes, whereas roasting cauliflower florets in an oven will take around 20-25 minutes. If you're air-frying cauliflower, it's a good idea to check on it regularly (around every 3 minutes) to ensure it doesn't burn.

Remember, cauliflower is best enjoyed when it still has a little bite to it, so be careful not to overcook it.

How to reheat air-fried cauliflower

To reheat air-fried cauliflower, it is best to use an air fryer set to 320-350°F for 2-3 minutes. You can also reheat it in the microwave, but this will result in a softer texture.

• If you want to avoid the cauliflower becoming mushy, don't overcrowd the air fryer basket. Cook in batches if necessary.
• For even heating, ensure the florets are in a single layer with a little space between them.
• You can reheat frozen cauliflower straight from the freezer.
• If you want to repurpose leftover cauliflower, try adding it to a roasted cauliflower salad, stir fry, soup, or casserole.

Frequently asked questions