Ella Walter
Beyond Burgers are plant-based burgers that are designed to look, taste, and cook like traditional beef burgers. They are made from a blend of plant proteins, including pea protein, potato starch, and vegetable oils such as canola and coconut oil. They are also gluten-free, soy-free, and high in protein, with around 20g of protein per patty. The Beyond Burger is a convenient and tasty option for those looking to incorporate more plant-based meals into their diet. With an air fryer, you can cook up these juicy patties in under 20 minutes!
| Characteristics | Values |
|---|---|
| Time | Under 20 minutes |
| Temperature | 350-380°F |
| Cooking Time | 8-18 minutes |
| Internal Temperature | 165°F |
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Cooking from frozen
If you're in a hurry to cook your Beyond Burgers, you can cook them straight from frozen in an air fryer. While Beyond Meat recommends thawing the patties before cooking for the best taste and texture, you can still get delicious results by cooking them from frozen.
To cook Beyond Burgers from frozen in an air fryer, first, remove the burgers from their packaging. Preheat your air fryer to a temperature between 350 and 380 degrees Fahrenheit. Place the burgers in the air fryer basket in a single layer, leaving space between them so they cook evenly. You can add a light coat of cooking spray to the basket to prevent sticking, but this is not necessary as the patties contain enough fat that they won't stick. You can also brush the burgers with a little oil, if desired.
Cook the burgers for 5 to 6 minutes, then flip them over. Cook for another 5 to 6 minutes until they reach an internal temperature of 165 degrees Fahrenheit. The cooking time will depend on the make and model of your air fryer, so you may need to adjust the timing. Check that the burgers are done by inserting a meat thermometer into the centre of a patty—once it reads 165 degrees Fahrenheit, they're ready to eat. The burgers should also be golden brown on the outside when they're done.
Once the burgers are cooked, turn off the air fryer and place cheese on the patties, if desired. Let the patties sit for 1 to 2 minutes—the residual heat will melt the cheese. Then, assemble your burgers and serve.
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Cooking times
The cooking time for Beyond Burgers in an air fryer depends on several factors, including whether the patties are cooked from frozen or fresh, and the make and model of the air fryer.
Beyond Meat recommends thawing the patties before cooking for the best taste and texture. However, it is possible to cook them from frozen, which will increase the cooking time. To thaw frozen patties, you can leave them at room temperature for an hour, place them in the refrigerator overnight, or microwave them in 30-second intervals until fully thawed.
Once the patties are thawed, season them with salt, pepper, or your choice of herbs and spices. You can also spray them with cooking spray, although this is optional.
If cooking the patties from fresh, place them in the air fryer and cook at 350°F (180°C) for 8-11 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
If cooking the patties from frozen, the cooking time will vary depending on the air fryer model. As a general guideline, cook the patties at 360°F for 6 minutes, then flip them over and cook for another 5-6 minutes, until they reach an internal temperature of 165°F.
It is important to note that the cooking time may need to be adjusted based on your specific air fryer and the desired doneness of the burger. Always use a meat thermometer to check the internal temperature of the patties to ensure they are cooked properly.
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Internal temperature
The ideal internal temperature for a well-done Beyond Burger is 165°F or 74°C. This can be measured using a meat thermometer. If you don't have a thermometer, you can ensure your burger is well-done by checking that the outside is golden brown and the inside is pink.
The cooking time will depend on the make and model of your air fryer, as well as whether your patties are frozen or thawed. Frozen patties will take longer to cook. For example, one source recommends cooking frozen patties at 360°F for 6 minutes on one side, then flipping them over and cooking for another 5-6 minutes until they reach an internal temperature of 165°F. Another source recommends cooking thawed patties at 350°F for 9-11 minutes, flipping halfway through, until they reach an internal temperature of 165°F.
It's important to note that cooking times may vary, so it's a good idea to check on your burgers regularly to ensure they don't overcook. Overcooking can change the texture of the burgers, making them less juicy and tender.
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Seasoning
While Beyond Burgers are pre-seasoned, adding a little extra seasoning can enhance their flavor. It is recommended to season both sides of the patty with salt and pepper, and you can also add other herbs and spices like garlic powder or chili flakes. If you want to get creative, you can use Weber Steak 'N Stop Seasoning, adding 1/4 teaspoon to each side of the patty.
If you are using frozen Beyond Burgers, it is recommended to thaw them first, as this will allow you to season them properly and reduce the cooking time. However, it is not necessary to thaw them, and you can cook them straight from frozen if you prefer. If you do decide to thaw your patties, you can do so by letting them sit at room temperature for about an hour, placing them in the refrigerator overnight, or using the defrost setting on your microwave for 30-second intervals until fully thawed.
Once your patties are thawed, you can season them and then preheat your air fryer to the desired temperature, which can range from 350 to 400 degrees Fahrenheit, depending on your preference and the model of your air fryer. Remember to spray the patties with cooking spray on both sides before placing them in the air fryer to prevent sticking and ensure a smooth release.
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Toppings
There are endless possibilities when it comes to toppings for your Beyond Burger. You can serve it on a bun with your favourite toppings, just like a traditional burger. This could include lettuce, tomato, red onion, pickles, and cheese or vegan cheese. You can also top it with ketchup, mayo, mustard, or a sauce made from ketchup, mayo, and pickle juice.
If you want to add cheese, it is recommended to add it after cooking. You can turn off the air fryer and close the basket for about 30 seconds, and the residual heat will melt the cheese. You can also use toothpicks to hold the cheese in place or place it while the fryer is still hot but with no fans running.
You can also add your favourite herbs and spices, such as garlic powder or chilli flakes, before cooking. Adding toppings like sautéed onions or pineapple halfway through cooking can also take your Beyond Burger to the next level.
If you want to make it a complete meal, you can add a side dish like sweet potato fries or potato salad.
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Frequently asked questions
It takes between 9 and 18 minutes to cook a Beyond Burger in an air fryer. The cooking time depends on the desired level of doneness. For a well-done burger, cook for 18 minutes.
You can cook frozen Beyond Burgers in an air fryer by increasing the cooking time. For example, if the cooking time for a thawed patty is 12 minutes, cook a frozen patty for 17-18 minutes.
Preheat your air fryer to between 350 and 400 degrees Fahrenheit.
The internal temperature of the burgers should reach 165 degrees Fahrenheit when they are cooked. You can use a meat thermometer to check this. The exterior of the burgers should be golden brown.
