Tillie Doyle
Air fryer cabbage is a quick, tasty, and healthy side dish that can be prepared in a variety of ways. Depending on the air fryer model and the size of the cabbage slices, the cooking time can range from 10 to 25 minutes. The cabbage is done when it is fork-tender with crispy edges, and it pairs well with a range of main courses and side dishes.
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What You'll Learn
How to cut cabbage for air fryer
To cut cabbage for the air fryer, start by removing the outer leaves and locating the cabbage's core. Cut the cabbage in half lengthwise, then cut it into quarters. Cut out the white core and chop the cabbage into 1-inch pieces. For cabbage steaks, slice from the top down into 1-inch-thick steaks, starting from the centre and working your way out. You can also cut the cabbage into wedges, bite-sized pieces, or equal-sized chunks.
The size of the cabbage pieces will impact the cooking time and how crispy they become. Thicker slices will take longer to cook and are less likely to crisp up. If you want crispy edges, it's important to ensure there is enough room in the air fryer for the hot air to circulate. Therefore, it's best to cook the cabbage in batches rather than overcrowding the air fryer basket.
When preparing the cabbage, you can also mix it with olive oil, apple cider vinegar, garlic powder, salt, pepper, and red pepper flakes. You can also add bacon and onion for a heartier side dish.
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Air fryer cabbage wedges
Air-fried cabbage is a quick, tasty, and healthy side dish that can be prepared in around 15 minutes. The cabbage wedges come out tender with crispy edges. You can use either green or red cabbage and season it with salt, pepper, olive oil, and garlic powder. You can also add some vinegar, lemon juice, herbs, or cheese to enhance the flavor.
Ingredients:
- Half a medium head of cabbage (cut into four 1-inch thick wedges)
- Olive oil
- Salt
- Pepper
- Garlic powder
- (Optional) Vinegar, lemon juice, herbs, cheese, or other seasonings of your choice
Instructions:
- Preheat your air fryer to 350-400°F for 5 minutes.
- Cut the cabbage into four wedges, leaving the core intact to help hold the wedges together.
- In a large bowl, toss the cabbage wedges with olive oil, salt, pepper, and garlic powder. You can also add vinegar, lemon juice, or other seasonings of your choice.
- Place the cabbage wedges in the air fryer basket, making sure they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.
- Cook for 10-15 minutes, flipping the wedges halfway through. The cabbage is done when it is fork-tender and the edges are crispy and brown.
- Serve hot and enjoy! You can garnish with minced parsley, cilantro, or dill if desired, or enjoy it as it is.
Tips:
- Keep an eye on the cabbage towards the end of the cooking time to prevent burning.
- The cooking time may vary depending on the thickness of the wedges and the model of your air fryer, so adjust as needed.
- You can add a couple of tablespoons of water to the bottom of the air fryer drawer to help reduce smoke and lightly steam the cabbage.
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Air fryer cabbage steaks
Ingredients
- 1 head of cabbage
- Olive oil or butter
- Salt and pepper
- Spices of your choice (e.g. garlic powder, Italian seasoning, paprika, cayenne, or chilli flakes)
- Optional: Parmesan or cotija cheese
Method
- Preheat the air fryer to 360°F or 180°C for 5 minutes.
- Cut the stem off the cabbage and slice it into 1/2-inch to 3/4-inch thick steaks or wedges.
- Brush both sides of the cabbage with oil or butter.
- Season the cabbage with salt, pepper, and your choice of spices.
- Place the cabbage steaks in a single layer in the air fryer basket. It's okay if they overlap slightly, but you may need to cook them in batches.
- Air fry for 8 to 15 minutes at 360°F or 180°C. The cabbage will be tender after 8 to 10 minutes, and the edges will be crispy after 15 minutes.
- Serve hot with your choice of main course.
Tips
- Adding a bit of water to the air fryer basket can help to steam the cabbage and prevent burning.
- If you want to use fresh garlic, add it towards the end of cooking to prevent burning.
- You can make the dish cheesier by adding grated cheese on top for the final two minutes of cooking.
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Air fryer cabbage cooking time
The cooking time for cabbage in an air fryer varies depending on the model of the air fryer, the size of the cabbage, and the desired level of tenderness. However, on average, it takes around 15 minutes to cook cabbage in an air fryer.
When preparing cabbage for air frying, it is recommended to cut the cabbage into wedges or thick "steaks" that are about 1-inch thick. The size of the wedges or steaks will impact the cooking time, with thicker pieces taking longer to cook. It is also important to ensure that the air fryer is not overcrowded, as this can result in uneven cooking. If necessary, cook the cabbage in batches to allow for proper air circulation.
To cook cabbage in an air fryer, preheat the air fryer to 350-400°F for about 5 minutes. While the air fryer is preheating, prepare the cabbage by tossing it with oil, vinegar, garlic powder, salt, and pepper. Some recipes also suggest adding herbs, spices, or cheese to taste.
Once the air fryer is preheated, place the cabbage in the basket and cook for 10-15 minutes, flipping or stirring halfway through to ensure even cooking. The cabbage is done when it is tender with crispy edges, which may take a few minutes longer depending on the desired level of doneness. It is important to keep an eye on the cabbage towards the end of the cooking time to prevent burning.
With its quick cooking time and versatile preparation options, air fryer cabbage makes a tasty and healthy side dish that can be paired with a variety of main courses.
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Air fryer cabbage seasoning
Air fryer cabbage is a quick, tasty, and healthy side dish that can be prepared in a variety of ways. The cooking time for cabbage in an air fryer is generally between 15 and 20 minutes, depending on the thickness of the slices and the model of the air fryer.
Now, let's talk about the seasonings that can take your air fryer cabbage to the next level:
Olive Oil, Garlic, and Herbs
A simple yet effective combination is olive oil, garlic, and herbs. You can use fresh garlic, but it's recommended to add it towards the end of cooking to prevent burning. Alternatively, garlic powder is a great option. As for herbs, dried varieties like thyme or parsley can be used to infuse the cabbage with flavour.
Salt and Pepper
Salt and pepper are essential seasonings that bring balance and enhance the overall taste of the dish. Adjust the amount of salt and pepper to your preference, and don't be afraid to sprinkle them generously!
Lemon Juice
Adding a splash of lemon juice to your air fryer cabbage can brighten up the dish and make it more flavourful. If you're feeling adventurous, you can also experiment with other citrus juices like lime to pair with Mexican-inspired spices.
Spices
There are several spices you can use to elevate the taste of your air fryer cabbage. Paprika, for instance, adds a nice kick. A sprinkle of brown sugar can also be added to balance out the savoury notes with a touch of sweetness. Additionally, you can try garlic powder, cayenne pepper, red pepper flakes, or dried herb mixes like Italian seasoning.
Cheese
If you're a cheese lover, consider topping your air fryer cabbage with grated Parmesan or Cotija cheese. However, if you're dairy-free or vegan, simply omit the cheese or use a dairy-free alternative.
Onion
Onion is a great addition to air fryer cabbage as it caramelises beautifully, resulting in a sweet and savoury flavour. Peel and slice the onion into wedges or rings similar in size to the cabbage pieces. Then, toss them with oil, salt, pepper, and your choice of spices before placing them in the air fryer with the cabbage.
Other Seasoning Ideas
- Whole grain mustard
- Apple cider vinegar
- Smoked paprika
- Chipotle-lime blend
- Harissa
- Za'atar
- Cajun seasoning
- Zhoug sauce
- Spicy parsley pesto
- Balsamic vinegar
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Frequently asked questions
It takes 15 to 20 minutes to cook cabbage in the air fryer. The thicker the slices, the longer they will take to cook.
You can cut the cabbage into wedges or thick "steaks". Leaving the core intact helps the cabbage wedges hold together.
You can season the cabbage with oil, salt, pepper, garlic powder, paprika, vinegar, lemon juice, herbs, and cheese.
Preheat your air fryer to 350-400°F for 5 minutes.
Air fryer cabbage can be served as a side dish with grains, salads, proteins, or roasted vegetables. It can also be served as a main course with bacon or sausage.
