Air-Fryer Mahi Mahi: Quick Frozen Fish Feast

Air fryer mahi mahi is a quick and simple meal that can be ready in less than 15 minutes. You can cook the fish from frozen, meaning there's no need to plan ahead. To cook frozen mahi mahi in an air fryer, you'll need to preheat the air fryer to 400 degrees F, spritz or brush the fish with oil, season it, and then air fry for 8-14 minutes.

Seasoning

Mahi Mahi can be seasoned in a variety of ways. One simple way is to season the fish with lemon pepper on both sides. You can spritz the fish with olive oil before applying the seasoning. You can also add a pat of butter, lemon wedges and fresh parsley to garnish.

If you want to get more creative, you can whisk together spices in a small bowl and rub them all over the fish. You can also use your favourite fish seasoning.

It is important to note that if you are using frozen Mahi Mahi fillets, you should make sure to thaw them completely before adding the seasonings.

Cooking time

First, preheat your air fryer to 400 degrees F. Spritz or brush the fish with cooking oil, such as olive oil, and season with lemon pepper or your favourite fish seasoning. Place the fillets in the basket of your air fryer, lined with aluminium foil or parchment paper. Air fry the frozen mahi mahi until cooked through and flakes easily. This should take around 8-12 minutes, but you can leave it for up to 14 minutes if the fillets are larger or still frozen. The fish is best when cooked at a high temperature for a short amount of time. You can tell when the fish is done because the edges will be golden brown, the flesh will be white, and it will flake easily.

You can serve the mahi mahi with haricot verts, air fryer broccoli, air fryer cauliflower, or napa cabbage slaw for a quick and nutritious meal.

Temperature

The temperature of the air fryer is important when cooking frozen mahi mahi. You should preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius). Once the air fryer is preheated, place the mahi mahi fillets in the basket and cook at the same temperature for 8 to 12 minutes, or until the fish is cooked through and flakes easily. The internal temperature of the fish should reach 145 degrees Fahrenheit when it is done.

Cooking mahi mahi at a high temperature for a short amount of time is best, as it ensures the fish is cooked through while remaining moist and tender. The high heat also helps to create a golden brown crust on the outside of the fish.

It is important to note that the cooking time may vary depending on the size and thickness of your mahi mahi fillets. Thicker fillets may take longer to cook, while thinner fillets may cook more quickly. It is always a good idea to check the doneness of the fish with an instant-read meat thermometer to ensure it has reached the safe internal temperature of 145 degrees Fahrenheit.

Additionally, the type of air fryer you have may also affect the cooking time and temperature. Different models of air fryers may have varying levels of heat distribution and efficiency, which can impact the overall cooking process. As such, it is important to be familiar with your air fryer and adjust the temperature and cooking time as needed to ensure the best results.

Thawing

If you're cooking frozen mahi mahi in an air fryer, you don't need to thaw the fish beforehand. However, if you do want to thaw it, you can do so by placing the fish in the refrigerator overnight, or by running cold water over the fish until it's completely thawed.

Once the fish is thawed, you can season it with your favourite fish seasoning or simply with lemon pepper. You can also spritz or brush the fish with cooking oil before seasoning.

To cook the mahi mahi in the air fryer, preheat the air fryer to 400 degrees F. Place a piece of parchment paper or aluminium foil on the bottom of the air fryer basket and lay the fish on top. Air fry at 400 degrees F for 8-12 minutes, or until the fish is cooked through and flakes easily. The cooking time will depend on the thickness of the fillets and whether they are thawed or frozen.

You can tell if the mahi mahi is cooked by checking the internal temperature with an instant-read meat thermometer. The fish is done when it reaches an internal temperature of 145 degrees F. You can also look for visual cues: the edges will be golden brown, the flesh will be white, and the fish will flake easily when it's done.

Serving suggestions

Mahi mahi can be cooked in an air fryer in less than 15 minutes, and you don't need to defrost it first. To serve, try garnishing with a pat of butter, lemon wedges, and fresh parsley. You could also serve it with haricot verts, air fryer broccoli, air fryer cauliflower and broccoli, or napa cabbage slaw.

Mahi mahi can be seasoned in a variety of ways. You could spritz or brush the fish with cooking oil and season with lemon pepper. Alternatively, pat the fish dry, then add it to a bowl and drizzle with olive oil. In a separate bowl, whisk together spices, then rub all over the fish.

Frequently asked questions