Ella Walter
Cooking swordfish in an air fryer is a quick and easy way to prepare a delicious and healthy dinner. The cooking time will depend on the size and thickness of the swordfish steaks, but generally, it should take between 10 to 15 minutes to cook swordfish in an air fryer, with some recipes suggesting as little as 5-6 minutes on each side. If you're cooking frozen swordfish, simply add a few minutes to the cooking time, with some recipes recommending an additional 3-5 minutes for frozen swordfish. So, how long do you need to air fry swordfish to achieve that beautiful texture and flavour?
Cooking Frozen Swordfish in an Air Fryer
| Characteristics | Values |
|---|---|
| Temperature | 390-400°F |
| Cooking Time | 10-20 minutes |
| Internal Temperature | 145°F |
| Thickness | 3/4-1 1/4 inches |
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What You'll Learn
Recommended internal temperature of 145°F
To achieve a beautiful texture and avoid overcooking, it is important to cook your frozen swordfish to an internal temperature of 145°F. This is the temperature recommended by the FDA for cooking finfish. You can use an instant-read thermometer to check for doneness. Insert the thermometer into the thickest part of the swordfish steak. The swordfish is done when it is opaque (milky white) and flakes with a fork. It should have a slightly pink center.
When cooking frozen swordfish in an air fryer, preheat your air fryer to 400°F/204°C. Brush the swordfish steaks with olive oil and place them in the air fryer basket. For a 6-ounce swordfish steak that is 3/4-1 inch thick, cook for 10-15 minutes, flipping halfway through. The exact cooking time will depend on the size and thickness of your swordfish steaks. If your swordfish steak is thinner, reduce the cooking time.
It is important to note that the internal temperature of 145°F is for fully cooked swordfish. If you prefer your swordfish to be medium-rare, you can remove it from the air fryer when the internal temperature reaches 135-140°F. Let the swordfish rest for 5-10 minutes before serving, as this will allow the juices to redistribute and result in a more tender and juicy steak.
Air fryer swordfish is a healthy and delicious option that can be ready in less than 20 minutes. It is a great choice for a quick weeknight dinner or an elegant dinner party. You can serve it with lemon wedges, fresh parsley, and a bright olive tapenade. The mild flavor of swordfish goes well with a variety of seasonings, such as lemon pepper or blackened seasoning.
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Marinade and seasoning
When it comes to seasoning and marinating swordfish for the air fryer, you have a lot of flexibility to work with whatever seasonings you like. A simple option is to just rub the swordfish with salt and pepper and let it rest for about 5 minutes before placing it in the air fryer. You can also brush the swordfish with olive oil or avocado oil before seasoning it.
For a more complex flavor, you can marinate the swordfish in a mixture of honey, lemon, and soy sauce. You can also add ingredients like olive oil, lemon zest, parsley, thyme, garlic, salt, and pepper to the marinade. Make sure to pat the swordfish dry with a paper towel before marinating so that the marinade sticks better to the fish.
It's important not to marinate the swordfish for longer than 8 hours, as this can give the fish a mushy texture. After marinating, preheat your air fryer to 400°F/204°C and place the swordfish steaks into the basket. Cook for about 10 minutes, flipping the steaks at the halfway point. The swordfish is done when it reaches an internal temperature of 140°F/60°C, or slightly higher at 145°F according to some sources.
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Thickness of swordfish steaks
The cooking time for swordfish steaks in an air fryer depends on the thickness of the steaks. Steaks that are 3/4–1 inch thick will take around 10 minutes to cook in the air fryer, while thicker steaks of around 1.25 inches will take closer to 13 minutes.
It's important to note that the cooking time may vary slightly depending on the size and weight of the steaks, so it's always a good idea to check the doneness of the steaks before serving. The swordfish should be well-browned on one side, with a slightly light pink center, and it should flake easily with a fork while still retaining some firmness.
When cooking swordfish steaks in an air fryer, it is recommended to preheat the air fryer to 400°F/204°C. Brush the steaks with olive oil and place them in the air fryer basket. For frozen swordfish steaks, it is best to add a couple of extra minutes to the cooking time to ensure they are cooked through.
It is also worth noting that the cooking time may vary depending on personal preference. Some people prefer their swordfish steaks rarer, while others may prefer them more well-done. Adjusting the cooking time accordingly will help achieve the desired level of doneness.
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Cooking time
The cooking time for swordfish in an air fryer depends on the thickness and size of the steaks, as well as whether the swordfish is fresh or frozen. Frozen swordfish steaks will take a few minutes longer to cook than fresh swordfish.
For a 6-ounce swordfish steak that is 3/4-1 inch thick, preheat your air fryer to 400°F/204°C. Brush the swordfish with olive oil and cook for 10-15 minutes, flipping the steak halfway through. The internal temperature of the swordfish should reach 145°F when fully cooked. If you don't have a meat thermometer, you can check for doneness by flaking the fish with a fork—it should flake easily and have a slightly pink center.
If your swordfish steaks are thinner, reduce the cooking time. For example, a swordfish steak that is about 1.25 inches thick will take approximately 13 minutes to cook. Check for doneness at the 11-minute mark, and if it's not done, cook for an additional minute at a time.
For frozen swordfish, increase the cooking time by about 3-5 minutes. You can also cook swordfish at 390°F for 5-6 minutes on each side, or until an instant-read thermometer reaches 145°F.
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Olive oil
To prepare the swordfish, it is recommended to first pat the steaks dry with paper towels. This step is important as it helps the marinade to stick to the fish. Next, brush or coat the swordfish steaks with olive oil. Make sure all sides of the fish are well-coated.
You can then add your choice of seasoning or marinade. A simple option is to season the swordfish with salt and pepper to taste. You can also create a marinade by combining olive oil with ingredients like honey, soy sauce, lemon zest, parsley, thyme, garlic, and rosemary. Place the swordfish steaks in a shallow dish or ziplock bag, pour the marinade over them, and refrigerate for at least 30 minutes to up to 8 hours. The longer you leave the swordfish to marinate, the more tender and flavourful it will be.
After marinating, remove the swordfish from the marinade and place it in the air fryer basket. Preheat the air fryer to around 400°F (204°C). Cook the swordfish for about 10 minutes, flipping the steaks halfway through the cooking time. If you are cooking from frozen, you may need to add an extra 3 to 5 minutes to the cooking time. The swordfish is done when it reaches an internal temperature of 145°F (62°C).
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Frequently asked questions
It takes about 13 to 20 minutes to cook frozen swordfish in an air fryer. The cooking time depends on the thickness and size of the swordfish steak. The FDA recommends cooking it to an internal temperature of 145°F.
First, brush the swordfish with olive oil and season with lemon pepper spice mix or a marinade. Then, preheat your air fryer to 390°F to 400°F and place the swordfish steaks in the basket. Cook for 10-15 minutes, flipping halfway through.
You can use an instant-read thermometer to check the internal temperature of the swordfish. It should reach 145°F when inserted at the thickest part of the steak. Alternatively, the swordfish is cooked when it is opaque (milky white) and flakes with a fork.
You can serve air-fried swordfish with lemon wedges, fresh parsley, olive tapenade, or a bright sauce like spicy mango salsa or red chimichurri. For sides, try air fryer sweet potatoes, diced potatoes, green beans, or roasted asparagus.
