Tillie Doyle
Air fryers are a great way to cook green beans, and they're ready in just a few minutes. You can use fresh, frozen, or canned green beans, but for this recipe, we'll be using fresh beans. To start, trim the stem ends from the beans and pat them dry. Then, transfer the beans to a large bowl and add olive oil, salt, and pepper, tossing to combine. Finally, arrange the beans in a single layer in your air fryer and cook at 375°F for 8-10 minutes, or until they reach your desired level of tenderness.
Air Fryer Green Beans
| Characteristics | Values |
|---|---|
| Cook Time | 8-12 minutes |
| Temperature | 375°F-400°F |
| Preparation | Wash, trim, dry, season, and toss |
| Seasonings | Olive oil, salt, pepper, lemon juice, garlic powder, smoked paprika |
| Health Benefits | Vitamins K and C, beta-carotene, magnesium, iron, folate, potassium, anti-inflammatory benefits, fiber, and plant-based protein |
| Storage | Store in an airtight container in the fridge for 3-4 days |
| Reheating | Reheat in the air fryer or microwave |
| Pairings | Grilled chicken, fish, or pork |
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What You'll Learn
Air fryer green beans: a healthy side dish
Air fryer green beans are a quick, easy, and healthy side dish that can be prepared in just a few minutes. The air fryer is a great appliance for cooking vegetables, as it requires minimal oil and preserves the nutrients in the food. Green beans, in particular, benefit from this cooking method as their flavour is enhanced while the nutrition stays intact.
Ingredients
- Fresh green beans
- Olive oil (or oil of your choice)
- Salt
- Black pepper (optional)
- Lemon wedges (optional)
Instructions
- Preheat your air fryer to between 375°F and 400°F.
- Prepare the green beans by trimming the stem ends and cutting any larger beans in half to ensure they are relatively equal in size.
- Wash the beans and dry them thoroughly with paper towels or a kitchen towel.
- Place the beans in a large bowl and add the olive oil, salt, and pepper. Toss to combine and ensure the beans are evenly coated.
- Transfer the beans to the air fryer basket, arranging them in a single layer. Depending on the size of your air fryer, you may need to cook the beans in batches.
- Air fry for 8-10 minutes, shaking the basket halfway through to redistribute the beans and ensure even cooking.
- If you prefer your beans more tender, cook for an additional 2 minutes.
- Serve immediately with lemon wedges for a refreshing flavour.
Storage
Allow the cooked green beans to cool completely before storing them in an airtight container in the fridge. They should keep for 3-4 days.
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How to prepare green beans for the air fryer
Preparing green beans for the air fryer is a simple process that can be done in a few easy steps. Here is a guide on how to do it:
Firstly, select fresh green beans that are bright green and unblemished. They should be firm and snap when broken in half. Give them a good wash under cool water to remove any dirt or dust. If there are any tips or parts of the stem still attached, you can trim them off with scissors.
Next, dry the green beans with a paper towel or kitchen towel. This step is important as it ensures the oil and seasonings will coat the beans evenly. Once dried, transfer the beans to a large mixing bowl.
Now it's time to add your chosen oil and seasonings. You can use olive oil, avocado oil, or any other oil of your preference. For seasoning, salt and pepper are classic choices, but you can also get creative with garlic powder, smoked paprika, or any other spices you like. Toss the beans in the bowl to ensure they are evenly coated.
Finally, spread the seasoned green beans in your air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches. Preheat your air fryer to between 375°F and 400°F, and cook for 8 to 10 minutes, shaking the basket halfway through. If you prefer your beans a little more tender, toss them again and cook for an additional 2 minutes.
And that's it! You now have delicious, healthy, and crispy air-fried green beans ready to be served as a side dish or enjoyed on their own.
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Air fryer temperature and cooking time
The air fryer is a great appliance for cooking green beans, as it can quickly roast vegetables in a matter of minutes without using much oil. The air fryer is also handy when your stovetop and oven are occupied with other dishes or when you don't want to heat up the kitchen.
When preparing fresh green beans in the air fryer, there is no need to soak them before cooking. Simply wash and dry the beans, trim the stem ends, and cut larger ones in half so they are relatively equal in size. Then, toss them with a light coating of olive oil or oil of your choice, and season with salt and pepper, or any other seasonings you like.
Preheat your air fryer to between 375°F and 400°F. Add the green beans to the air fryer basket in a single layer, and cook in batches if needed. Air fry until the green beans are crisp-tender, which usually takes around 8 to 10 minutes. If you prefer your green beans softer, toss the basket to redistribute the beans halfway through cooking, and cook for an additional 2 minutes.
The cooking time may vary depending on the size of your beans and your desired level of crispness. Thinner beans will cook quicker than fatter beans, and you may need to cook them in 5-minute increments, tossing the basket each time to distribute the beans. If you are cooking frozen green beans, check for any accumulated water from the frozen beans each time you toss the basket and drain if necessary.
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Seasoning and spices for green beans
Green beans are a versatile side dish that can be seasoned in many ways. The most common and simple way is to season them with salt and pepper. You can also add olive oil, which is a great way to make the beans perfectly crispy without using too much oil.
If you want to add a little extra flavour, you could try seasoning them with garlic powder, onion powder, and red pepper flakes. This combination is a great way to enhance the flavour of the beans without overwhelming their natural taste. For a more well-rounded flavour, you could also add butter, soy, ginger, or bacon grease.
For a more unique flavour profile, you could try a Tex-Mex-inspired seasoning with cilantro and lime or a green bean kimchi with chili paste, rice vinegar, and ginger. If you're looking for a more indulgent option, you could try topping the beans with Gorgonzola or Parmesan cheese and adding some toasted sliced almonds, pecans, walnuts, or hazelnuts for a crunchy texture.
Finally, for a refreshing side dish, you could top the beans with lemon wedges or add a squeeze of lemon juice to brighten and freshen up the flavour.
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Storing and reheating leftover air fryer green beans
Storing leftover air fryer green beans is simple. Place them in an airtight container and store them in the fridge. They should be good for up to 3–4 days.
When you're ready to reheat them, you can use the air fryer to bring back some of that crunch. Preheat your air fryer to 350–375°F (or the maximum heat setting if your air fryer doesn't go that high). Place the leftover green beans in the air fryer in small batches to ensure they get enough heat. Fry for 5 minutes, then give them a quick toss and fry for another 5 minutes.
You can also reheat air fryer green beans in the microwave, or in a 400°F oven until brown and crispy. If your green beans are coated in oil or sauce, you can dredge them in flour, egg wash, and breadcrumbs before air frying to help them get crispy again.
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Frequently asked questions
It takes 8-12 minutes to cook green beans in an air fryer.
Wash the green beans and trim the stems. If you want to save time, you can buy pre-cut and washed green beans. Dry the green beans with a paper towel and place them in a large bowl. Add olive oil, salt, and pepper. Toss to combine.
Preheat the air fryer to between 375°F and 400°F.
Let the green beans cool down completely before placing them in an airtight container. They can be stored in the fridge for 3-4 days.
