Cooking Marrow In An Air Fryer: A Quick, Easy Guide

Bone marrow is a rich and decadent delicacy that can be cooked in an air fryer. It's a great source of healthy fats, vitamins and nutrients, and it's super easy to make. In this article, we'll show you how to cook bone marrow in an air fryer to perfection. We'll also provide some tips and tricks to make the process even easier. So, if you're looking for a delicious and nutritious treat, read on to find out more about cooking bone marrow in an air fryer.

How to cut the marrow

To cut the marrow, you can either cut it lengthwise or crosswise. For lengthwise, cut the marrow into 1-inch-thick pieces. For crosswise, cut the marrow into 1-inch-thick slices. You can also cook the marrow whole, but you will need to shake the bone after cooking to get the marrow out. Sometimes tapping on a table or spoon can help with this.

It is recommended to use split-in-half bones as it is easier to scoop the marrow out. Make sure to rinse and dry the marrow bones before placing them in the air fryer.

How long to cook the marrow for

The cooking time for marrow in an air fryer depends on how you cut it. If you cut it lengthwise, roast it in the air fryer at 450°F for 15-20 minutes. If you cut it crosswise, bake it at 425°F for 20 minutes. If you want to add garlic, you should cook the marrow for 10 minutes, then add the garlic and cook for another 3-5 minutes.

What temperature to cook the marrow at

When cooking marrow in an air fryer, the temperature you cook it at will depend on how you've cut it. If you've cut it lengthwise, roast it at 450°F for 15-20 minutes. If you've cut it crosswise, bake it at 425°F for 20 minutes.

If you're cooking bone marrow, you can cook it at 380°F for 10 minutes, then add garlic and cook for another 3 minutes. Alternatively, you can cook it at 400°F for 20 minutes, or 15 minutes if the bones are small.

How to season the marrow

To season the marrow, start by sprinkling the bones with salt and pepper. You can use thick sea salt or kosher salt, depending on your preference. You can also add some black pepper for extra flavour. If you want to add some herbs, parsley is a great option. Fresh thyme would also work well.

Once the bones are seasoned, place them in the air fryer basket, upright, in a single layer. You can line the bottom of the basket with parchment paper to prevent any leakage. Set the air fryer to 400° F and cook the marrow for 20 minutes. If you're using smaller bones, check on them after 15 minutes to make sure all the good marrow and healthy fat doesn't leak out.

When the marrow is cooked, use tongs to remove the bones from the air fryer and set them on a dish. You can then spread minced garlic over the bone and cook for an additional 3-5 minutes. The garlic should turn a golden brown colour and become slightly crunchy.

Finally, sprinkle the marrow with some more chopped parsley or thyme for a fresh, herby finish.

How to store the marrow

To store marrow, let it cool to room temperature before transferring it to an airtight container.

If you're storing raw marrow, it can be kept in the fridge for 2-3 days. If you're not planning to use it within that time, it's best to freeze it. Raw marrow can be frozen for up to 3 months. Wrap it tightly in plastic wrap or place it in an airtight container before putting it in the freezer.

To thaw frozen marrow, place it in the fridge overnight or until it's completely thawed. You can also thaw it by running cold water over the sealed package or by microwaving it on the defrost setting.

Once cooked, marrow should be stored in an airtight container in the fridge and consumed within 3-4 days.

Frequently asked questions