Marianne Martinez
Air fryers are a great way to cook halibut, with many recipes suggesting a cooking time of around 10 minutes at 400 degrees Fahrenheit. The cooking time will depend on the thickness of the halibut fillets, with thinner fillets requiring slightly less time in the air fryer. Many recipes suggest brushing or spraying the halibut with oil and seasoning with salt, pepper, and spices before air frying. Some recipes also suggest coating the halibut in breadcrumbs for a crispy texture.
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What You'll Learn
Halibut fillet prep
To prepare your halibut fillets for air frying, start by patting the fish dry with a paper towel. If you plan to bread your fish, prepare three shallow bowls. In the first bowl, place some flour. In the second, beat a couple of eggs with salt and pepper. In the third, combine the breadcrumbs, Parmesan, paprika, and garlic powder.
Dip each halibut fillet in the flour mixture, turning to coat. Then, place each floured piece of fish in the beaten egg mixture, turning to coat, and allowing any excess egg to drip back into the bowl. Finally, coat the fillets in the breadcrumb mixture. If you don't want to bread your fish, you can simply season the fillets with salt and pepper, or a blend of salt, pepper, garlic powder, paprika, and Parmesan.
If you're using an air fryer basket, spray it with cooking spray or oil. Then, spray or brush both sides of the fillets with olive oil or avocado oil. If you're not breading the fish, you can also squeeze lemon juice over the fillets before placing them in the air fryer. Place the fillets in the air fryer in a single layer, leaving at least half an inch between each one.
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Air fryer temperature and timing
The temperature and timing for cooking halibut in an air fryer can vary depending on the desired level of crispiness and the thickness of the fillets. For a crispy halibut, preheat your air fryer to 400 degrees Fahrenheit. Spray the air fryer basket with cooking spray or brush it with olive oil. Then, place the seasoned halibut fillets in the basket, ensuring they are in a single layer and not touching. Spray or brush the top of the fillets with olive oil. Cook for 10 minutes, then flip the fillets, spray or brush with olive oil again, and cook for another 5 minutes. The halibut is ready when it is browned and crispy on the outside and flaky and tender on the inside, with an internal temperature of 145 degrees Fahrenheit.
If you prefer your halibut less crispy, you can cook it at a lower temperature for a shorter time. For example, cooking halibut at 360 degrees Fahrenheit for 8.5 to 10 minutes will result in a golden brown, flaky fish. Similarly, cooking at 350 degrees Fahrenheit for 6 to 10 minutes will yield a flaky halibut with an internal temperature of 145 degrees Fahrenheit.
The cooking time may also need to be adjusted based on the thickness of the fillets. Thinner fillets may require slightly less time in the air fryer, while thicker fillets may need a few extra minutes. It is recommended to use a meat thermometer to check the internal temperature of the halibut to ensure it has reached a safe temperature of 140 to 145 degrees Fahrenheit.
Additionally, if you are using frozen halibut fillets, it is important to thaw them overnight in the fridge or through quick thawing in cold water for 1 to 2 hours before cooking. Ensure that the fillets are dry before adding any spices or breading.
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Oven-baking instructions
To prepare your halibut for oven-baking, start by patting the fish dry with a paper towel. This will help the fish get crispy in the oven. Next, season the fish with salt and pepper, or a blend of salt, pepper, garlic powder, and paprika for extra flavour. You can also add other dry seasonings of your choice.
Preheat your oven to 400 degrees Fahrenheit. As you wait for the oven to heat up, prepare a baking dish by spraying it with cooking spray or oil. You can use avocado oil, olive oil, or any other cooking spray or oil of your choice. Place the seasoned halibut fillets in the prepared baking dish, making sure they are in a single layer and not touching each other. This will ensure even cooking and browning.
Once the oven has preheated, place the baking dish on the middle rack and bake for 12-13 minutes, or until the halibut is cooked to your desired level of doneness. The halibut is ready when it flakes easily with a fork and has reached an internal temperature of 140-145 degrees Fahrenheit.
When the halibut is cooked to your liking, remove it from the oven and serve immediately. Squeeze some fresh lemon juice over the fillets to add a bright, tangy flavour. You can also garnish with fresh herbs, such as parsley, and serve with your favourite side dishes. Enjoy your delicious, oven-baked halibut!
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Serving suggestions
Halibut is a versatile fish with a mild flavour and a flaky texture. It is best served with sides that are quick and easy to prepare, as the fish itself cooks very quickly. It is also a good source of lean protein and contains heart-healthy fats and amino acids.
When it comes to sides, you can't go wrong with roasted vegetables. Try roasted asparagus, green beans, or broccoli. You can also liven up your green beans with lemon herb brown butter or garlic and parmesan. If you're looking for something sweeter, try marmalade candied carrots with orange marmalade, brown sugar, and a splash of rum.
For something more substantial, potatoes, pasta, or rice are always a good option. Try a baked potato, wild rice, or roasted rutabaga. For a lighter option, go for zucchini noodles or cauliflower rice. If you want to stick to pasta, consider serving it with a light, white wine sauce.
If you're in the mood for something a little more exotic, try an Asian-inspired side with fresh ginger, garlic, chilli flakes, and sesame oil. Or, for a unique flavour combination, pair the halibut with sweet corn, buttery shiitake mushrooms, and tarragon.
Finally, if you're looking for a refreshing option, a 10-minute lemon couscous recipe is a great choice. It's light and delicate, and won't overpower the halibut's flavour.
Don't forget, you can also serve your halibut in fish tacos with some tartar sauce, fresh mango salsa, and a squeeze of lime juice.
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Storing and reheating
Storing Cooked Halibut:
Start by storing your leftover cooked halibut in an airtight container and placing it in the refrigerator. Consume it within two to three days. It's important to note that halibut is best enjoyed fresh, and its storage can only preserve its quality for a few days.
Storing Uncooked Halibut:
If you plan to cook the halibut within one to two days, refrigeration is the best option. Wrap the halibut fillets or steaks in plastic wrap, wax paper, or parchment paper to reduce exposure to air and maintain freshness.
Freezing Halibut:
You can also freeze halibut for future meals. Store it in a freezer-safe bag and keep it in the freezer for up to four to six months.
Reheating Halibut:
When reheating halibut, it's important to avoid aggressive methods such as searing or microwaving on high power, as these can dry out the fish and impart a strong fishy taste and smell. Instead, opt for gentle reheating methods:
- Preheat your oven to 325°F (160°C).
- Wrap the leftover halibut in aluminum foil to retain moisture.
- Place the wrapped halibut directly on the oven rack and let it sit in the oven for 15 to 20 minutes.
Alternatively, you can use a sauté pan:
- Place a sauté pan on low heat.
- Cut the leftover halibut into pieces, flakes, or chunks.
- Gently reheat the halibut in the pan.
You can also reheat halibut in an air fryer:
- Preheat your air fryer to 400°F (200°C).
- Place the leftover halibut in the air fryer basket.
- Reheat for about three minutes.
Creative Ways to Use Leftover Halibut:
Leftover halibut can be used in various dishes to create new, exciting flavors:
- Fish Tacos: Flake the halibut into large pieces and mix it with beaten eggs, mayonnaise, and aromatic ingredients like celery, onions, and garlic. Add this mixture to a warmed tortilla along with your favorite toppings and sauces.
- Halibut Cakes: Mix flaked halibut with eggs, breadcrumbs or crushed crackers, and aromatic ingredients. Form patties and brown them in a skillet with melted butter or hot oil.
- Halibut Loaf: Combine flaked halibut with eggs, breadcrumbs, and your choice of aromatic ingredients. Pack the mixture into a loaf pan and bake at 350°F (180°C) for 30 to 40 minutes.
- Sandwiches and Appetizers: Mix flaked halibut with mayonnaise, Greek yogurt, crème fraîche, lemon juice, and herbs. Use this mixture as a sandwich filling or serve it as an appetizer on toasted bread or crackers.
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Frequently asked questions
It takes 15 minutes to cook halibut in an air fryer at 400 degrees Fahrenheit.
It takes 12 to 15 minutes to cook frozen halibut in an air fryer at 400 degrees Fahrenheit.
It takes 15 minutes to cook breaded halibut in an air fryer at 400 degrees Fahrenheit.
Spray the top of the fillets with oil and cook for 10 minutes. Then, flip the fillets, spray them with oil again, and cook for another 5 minutes.
It takes 10 to 15 minutes to cook unbreaded halibut in an air fryer at 400 degrees Fahrenheit.
