
Cooking pork tenderloin in an air fryer is a quick and easy way to get a juicy and tender cut of meat. With a variety of seasoning options, this versatile dish can be customized to your taste preferences and is perfect for a weeknight dinner. The key to getting the perfect air-fried pork tenderloin is to ensure it reaches an internal temperature of 145°F to 160°F, depending on how well done you like your meat. The cooking time will vary depending on the size of the tenderloin and the specific air fryer model, but on average, it should take between 15 to 25 minutes.
Cooking Hormel Pork Tenderloin in an Air Fryer
| Characteristics | Values |
|---|---|
| Preheat Air Fryer | 400°F for 5 minutes |
| Air Fryer Temperature | 400°F |
| Cooking Time | 10-25 minutes |
| Internal Temperature | 145°F-160°F |
| Resting Time | 3-10 minutes |
| Storage | Refrigerate for up to 5 days or freeze for up to 6 months |
| Reheating | Microwave for 20-30 seconds or in an air fryer |
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What You'll Learn

Preheat the air fryer
Preheating your air fryer is an important step in cooking your pork tenderloin. While some sources claim that an air fryer does not need to be preheated, most recipes for air-fried pork tenderloin recommend preheating your air fryer to a specific temperature.
The temperature you should preheat your air fryer to depends on the desired cooking temperature and the size of your tenderloin. Some sources suggest preheating your air fryer to 350°F, while others recommend 400°F. If you are cooking frozen pork tenderloin, you should preheat your air fryer to 330°F.
The time it takes to preheat your air fryer will depend on the model and its settings. Most sources recommend preheating for just a few minutes. However, it's important to note that air fryers can vary, and this may affect the cooking time and results. As such, it's crucial to keep an eye on your tenderloin to ensure it doesn't overcook.
Once your air fryer is preheated, you can place your seasoned pork tenderloin inside and adjust the temperature and timer according to your chosen recipe.
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Cooking time and temperature
The cooking time and temperature for your air-fried Hormel pork tenderloin will depend on the size of the tenderloin, the power of your air fryer, and your desired level of doneness.
Firstly, it is important to ensure that your pork tenderloin is fully cooked to avoid any foodborne illnesses. The National Pork Board recommends the following internal temperatures: 145-150℉ for medium-rare, 150-155℉ for medium, 155-160℉ for medium-well, and 160℉ for well-done. Most sources recommend cooking pork tenderloin to an internal temperature of 145°F, although some sources suggest 160°F. It is important to use a meat thermometer to check the internal temperature of your pork tenderloin to ensure it is cooked properly.
Now, let's talk about cooking time and temperature. If you are cooking a 1.25-pound tenderloin, it will likely take between 16 and 22 minutes to cook in an air fryer set to 400°F. If your tenderloin is smaller or larger, you will need to adjust the cooking time by a couple of minutes. For a smaller tenderloin, aim for around 15 minutes, and for a larger tenderloin, aim for 25 minutes. It is important to note that air fryers can vary in terms of power and performance, so it is crucial to keep an eye on your tenderloin to ensure it doesn't overcook.
Additionally, if you are cooking a frozen pork tenderloin, the cooking time will be longer. In this case, you should set your air fryer to 330°F and cook the tenderloin for 35-38 minutes, flipping it halfway through.
Once your pork tenderloin has reached the desired internal temperature, it is important to let it rest for at least 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and juicy piece of meat. Some sources recommend resting the meat for up to 10 minutes for the best results.
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Marinade and seasoning
Marinating your pork tenderloin is a great way to add flavour to the meat. While it is not necessary, as the air fryer seals the juices and makes a beautiful crust on the outside, marinating can add extra moisture and taste to your pork tenderloin.
A simple marinade can be made with balsamic vinegar, soy sauce, and lemon juice as the wet ingredients. For the dry ingredients, you can use crushed rosemary, onion powder, garlic powder, brown sugar, salt, and pepper. Mix all the ingredients in a large zip-top bag, add the tenderloin, seal the bag, and marinate in the refrigerator for at least 30 minutes. Two hours is better, and leaving it overnight will produce the most flavour.
Another marinade option is a combination of red wine vinegar, soy sauce or coconut aminos, Dijon mustard, and a few spices. You can also try a marinade with olive oil, Dijon mustard, honey, garlic powder, smoked paprika, and a little chilli.
If you don't want to marinate your pork tenderloin, you can simply season it with salt and pepper, or a dry rub of brown sugar, smoked paprika, onion powder, garlic powder, ground mustard, salt, and pepper, with a dash of cayenne for a little heat.
Before you add any marinade or seasoning, you should trim the tenderloin of any excess fat or silver skin. You can then coat the tenderloin with olive oil and rub in your chosen spices or seasoning mix.
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Resting the meat
Most sources recommend letting the meat rest for around 5 minutes. However, some suggest resting for 3 minutes, while others suggest up to 10 minutes. This longer resting time allows the juices to be fully reabsorbed, resulting in a moister piece of meat. It is also important to note that the meat will continue to cook while resting, so it is best to remove the pork from the air fryer a few degrees before it reaches the desired internal temperature.
The ideal internal temperature for pork tenderloin is 145°F, which is considered medium-rare. If you prefer your meat more well-done, you can cook it to an internal temperature of 150-155°F for medium, or 155-160°F for medium-well. However, it is important not to overcook the pork tenderloin, as it is a very lean piece of meat and will dry out if cooked for too long.
When checking the temperature of your pork tenderloin, it is best to use an instant-read meat thermometer. This will ensure that your meat is cooked to a safe temperature while still maintaining its juiciness. Insert the thermometer into the thickest part of the meat to get an accurate reading.
In summary, resting the meat is a crucial step in cooking pork tenderloin in an air fryer. By allowing the meat to rest for a few minutes before slicing, you ensure that the juices redistribute, resulting in a tender and flavorful piece of meat.
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Reheating and storing
Pork tenderloin is a very lean cut of meat, which means it is prone to drying out when overcooked or reheated. To retain moisture, slice the tenderloin into 1/4-inch thick medallions and lay them flat on a plate. You can then reheat the slices in an air fryer for a few minutes at a time, starting with 3 minutes at 400°F and adding a minute or two after that if needed. Alternatively, you can reheat the slices in a microwave for 20-30 seconds, covering the meat with a wet paper towel or a lid to retain moisture.
When reheating in a microwave, it is recommended to use medium heat settings and reheat in short intervals of 20-30 seconds, stirring in between, until the tenderloin is evenly heated. You can also add a bit of liquid (broth or water) to prevent drying out.
The skillet method is another popular way to reheat pork tenderloin. This method involves adding the meat to a few tablespoons of simmering water or broth and flipping a few times until warmed through.
Leftover pork tenderloin should be stored in an airtight container in the refrigerator for up to 3 to 5 days. It is not recommended to reheat the leftover pork, as it can cause the meat to dry out. Instead, you can use the cold slices for sandwiches or salads, or chop them up to add to a soup.
If you want to store the pork tenderloin for longer, you can place the cooked and cooled tenderloin in a ziplock bag and store it in the freezer for up to 2-6 months.
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Frequently asked questions
The cooking time depends on the size of the tenderloin. For a 1.5-pound tenderloin, cook for 22 minutes at 400°F. For a 1 1/4-pound tenderloin, cook for 16-17 minutes at 400°F.
The ideal temperature for cooking pork tenderloin in an air fryer is 400°F.
It is recommended to let the pork tenderloin rest for at least 5 minutes before slicing to allow the juices to redistribute and ensure a tender and juicy piece of meat.











































