Emilie Meyer
Jicama is a root vegetable native to Mexico that is often used as a healthier alternative to potatoes due to its low-carb, high-fibre, and high-nutrient content. Jicama fries are a tasty, healthier substitute for French fries, and can be made in an air fryer or an oven. The cooking time for jicama fries in an air fryer varies depending on the recipe and desired crispiness, but it typically ranges from 15 to 25 minutes at 400°F. Some recipes recommend boiling the jicama before air frying to soften it and enhance its texture, while others suggest freezing or baking the fries beforehand.
How long to cook jicama fries in an air fryer
| Characteristics | Values |
|---|---|
| Temperature | 400°F |
| Boiling time | 10-25 minutes |
| Air frying time | 15-20 minutes |
| Baking time | 20-30 minutes |
| Reheating time | 4-5 minutes |
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What You'll Learn
How to cut jicama for fries
Jicama is a root vegetable that is native to Mexico. It has a slightly sweet taste and is a great alternative to potatoes as it is low in sugar, carbohydrates, and calories, and high in fibre, vitamin C, potassium, and magnesium.
When preparing jicama for fries, the first step is to peel the jicama. If you don't have a vegetable peeler, you can use a sharp knife to cut off both ends of the jicama, creating a flat surface. Then, use the knife to carefully peel the skin, following the curve of the jicama.
Next, you'll want to cut the jicama into the desired shape for fries. You can cut the jicama into rounds, and then into spears, before cutting each spear into smaller matchstick-sized pieces. The thickness of the matchsticks will determine the cooking time and final texture of your fries, with thinner matchsticks resulting in crispier fries.
If you prefer thicker-cut fries, you can cut the jicama into slabs or chunks, which can be cooked similarly to potatoes. You can also use a mandolin to create thin slices for a different style of fry.
Once you've cut your jicama into the desired shape, you can choose to boil the jicama for 10-12 minutes to soften it before cooking, which will help achieve a texture closer to that of a traditional French fry.
Now you're ready to cook your jicama fries! You can either air fry or bake them, following the instructions provided in the previous answer.
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How to season jicama fries
Jicama is a root vegetable that is often used as a healthier alternative to potatoes due to its low-carb and high-fibre content. It has a slightly sweet taste and a refreshing, mild flavour. When cooked, it takes on the flavour of the seasonings used.
To season jicama fries, the key is to use enough salt and other seasonings to balance out the sweetness. You can season jicama fries with a variety of spices and herbs, such as:
- Smoked paprika
- Garlic powder
- Salt
- Pepper
- Onion powder
- Cayenne pepper
- Parsley
- Cumin
For a stronger kick, you can add more garlic powder or paprika. You can also use olive oil or melted butter to enhance the flavour and help the seasonings stick to the fries.
- Preheat your air fryer to 400°F.
- Peel the jicama and cut it into thin, evenly sized matchsticks.
- Boil the jicama sticks for 10-12 minutes, or until they reach the desired texture.
- Drain the water and pat the jicama dry.
- Place the jicama in a large bowl and add your chosen oil or butter, along with the desired seasonings. Toss until the jicama is evenly coated.
- Arrange the jicama in a single layer in the air fryer basket, making sure they are not crowded.
- Air fry for 15-20 minutes, checking and shaking the basket halfway through.
- Serve immediately with your favourite dipping sauce, such as ketchup, garlic aioli, spicy mayo, or ranch.
Enjoy your crispy and delicious jicama fries!
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How long to boil jicama before air frying
Jicama fries are a tasty and healthy alternative to regular fries. They are low-carb, gluten-free, and vegan. The key to achieving a similar texture to French fries is to boil the jicama first. If you put them straight into the air fryer, they will have a crunchy texture, which is still delicious but not quite like French fries.
To boil jicama, first, cut the jicama into spears or sticks, and then into smaller matchsticks about 1/3 to 1/2 inch thick and 3 to 4 inches long. Next, bring a pot of water to a boil and add the jicama. Boil the jicama for 10 to 15 minutes, or until they are fork-tender and a bit translucent. You can also microwave them for 10 minutes or boil them on the stove for 5 minutes. After boiling, drain the water and pat the jicama dry.
Once the jicama is dry, you can season it with oil and spices. A mix of olive oil, avocado oil, smoked paprika, garlic powder, onion powder, salt, and pepper is often recommended. Toss the jicama in the oil and spices until they are evenly coated.
Now your jicama is ready for the air fryer! Place the jicama in the air fryer basket in a single layer, making sure they are not touching. You will likely need to cook them in batches. Air fry at 400°F (204°C) for about 10 to 20 minutes, or until golden brown and crispy, shaking the basket or switching the trays halfway through.
Enjoy your crispy, healthy jicama fries!
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How long to bake jicama fries in the oven
Jicama is a root vegetable native to Mexico, with a texture similar to potatoes when cooked, but with a slightly sweeter taste. It is a great alternative to potatoes as it is low in carbohydrates and calories, while being high in fibre and containing vitamin C, potassium, and magnesium.
To make jicama fries in the oven, start by preheating your oven to 400°F. Peel the jicama with a vegetable peeler, then cut it into rounds, spears, and finally, cut the spears into smaller matchsticks. You can cut them as thick or thin as you like, but thin matchsticks tend to make the best crispy fries.
Next, place the jicama sticks in a pot of water and boil them for 10-12 minutes. If you want to skip this step, you can try microwaving the jicama sticks for 6 minutes or pouring boiling water over them and letting them sit for 10 minutes. However, boiling the jicama first will help achieve a texture closer to that of French fries.
After boiling, drain the water and pat the jicama sticks dry. Place the jicama in a large bowl and add your choice of oil ( avocado, olive, or melted butter) and seasonings. You can use salt and pepper, or get creative with spices like paprika, garlic powder, onion powder, or cayenne pepper. Toss the jicama until they are well coated.
Now, you are ready to bake the fries. Line a large baking sheet with parchment paper and spread the jicama in a single layer. Bake for 20-30 minutes at 400°F, flipping the fries halfway through to ensure even cooking. The fries are done when they are golden brown and crispy on the outside, and tender on the inside.
Serve your jicama fries immediately with your favourite dipping sauce. Enjoy!
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How to reheat jicama fries
To reheat jicama fries in an air fryer, first, preheat the air fryer to 400°F for 10 minutes. Next, place the leftover fries in the air fryer basket in a single layer, ensuring they don't touch each other. Reheat for 4 to 5 minutes at 400°F or for about 10 minutes at a lower temperature. You may need to cook them in batches.
Alternatively, you can reheat jicama fries in the oven at 375°F for 8 to 10 minutes. Preheat the oven, place the fries on a parchment-lined baking sheet, and reheat until they are crispy and heated through.
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Frequently asked questions
It is recommended that you air fry jicama fries for 15-20 minutes, checking in halfway through to shake the basket or swap the position of the shelves.
Preheat the air fryer to 400°F.
First, peel and slice the jicama into fry-shaped strips. Then, boil the jicama for 10-12 minutes. Drain the water and pat the jicama dry. Next, toss the jicama in a bowl with olive oil, avocado oil, or another cooking oil of your choice, along with spices such as salt, garlic powder, onion powder, paprika, and cayenne pepper.
Yes, you can bake jicama fries in the oven. Preheat the oven to 400°F and line a baking sheet with parchment paper. Spread the jicama fries in a single layer on the baking sheet and bake for 20-30 minutes, flipping them halfway through, until they are golden and crispy.
Yes, you can freeze raw or cooked jicama fries and reheat them in the air fryer or oven later. To freeze raw jicama fries, flash-freeze them on a parchment-lined sheet pan, then transfer them to a Ziploc bag and freeze for up to 3 months. To reheat, cook in the air fryer at 400°F for 4-5 minutes or in the oven at 375°F for 8-10 minutes.
