Air-Frying London Broil: The Perfect Timing

London Broil is a juicy and flavoursome steak that can be cooked in an air fryer. The steak should be marinated for a minimum of eight hours and no more than 24 hours for the best result. When cooking, the air fryer should be preheated to 400 degrees. The steak should then be cooked for 8-15 minutes, depending on how well done you like your steak.

Maringating the steak

Marinating the steak is an important step in achieving a juicy and flavourful London broil. Start by coating the steak with salt. Then, prepare a marinade with acidic ingredients such as vinegar and citrus juice. Place the steak in the marinade and leave it in the refrigerator for a minimum of 8 hours and no more than 24 hours. This process will tenderise the meat and infuse it with flavour.

When you're ready to cook, preheat your air fryer to 400 degrees Fahrenheit. While the air fryer is heating up, remove the steak from the marinade and pat it dry with paper towels. This step is crucial as it helps the steak develop a beautiful crust during cooking.

Next, rub the steak with a thin coat of oil. This will promote even browning and help the seasonings adhere to the meat. You can use any high-heat cooking oil, such as avocado oil, canola oil, or peanut oil.

After oiling the steak, it's time to season it generously with steak seasoning or a blend of your favourite spices. Common seasonings for London broil include garlic powder, onion powder, paprika, salt, and pepper. Be sure to coat all sides of the steak evenly.

Once your steak is marinated, seasoned, and the air fryer is preheated, you're ready to cook! Place the steak in the air fryer basket, ensuring there is enough space around it for proper air circulation. Overcrowding the basket can cause uneven cooking and affect the searing process.

Preheating the air fryer

Once the air fryer has reached the desired temperature, you can place the London broil inside. It is important to ensure that there is enough space around the meat for proper air circulation. Overcrowding the air fryer can cause steam, which can interfere with the cooking process.

The amount of time needed to preheat the air fryer will vary depending on the model and size of the appliance. Most air fryers will have an indicator light or a beep to let you know when they have reached the desired temperature. It is important to refer to the manufacturer's instructions for your specific air fryer model to determine the exact preheating time.

In general, it is recommended to preheat the air fryer for at least a few minutes before adding the food. This helps to ensure that the cooking environment is hot and ready to properly cook the London broil.

After preheating, you can proceed with cooking the London broil according to your desired level of doneness. Remember to adjust the cooking time based on the thickness of the steak and your personal preferences.

Cooking time

The cooking time for London broil in an air fryer depends on how well done you like your steak. For a medium-rare steak, cook for 8-10 minutes on one side, and then flip the steak and cook for another 8-10 minutes on the other side. Adjust the cooking time based on the thickness of the steak and your desired level of doneness. For a well-done steak, you may need to cook it for a further 5-8 minutes.

It is important to ensure that there is enough space around the steak in the air fryer basket for proper air circulation. Overcrowding can cause steam, which can stop the searing process.

The internal temperature of the steak is also important. For a medium-rare steak, the temperature should be around 130-135°F (54-57°C). You can adjust the temperature according to your preference.

It is recommended that London broil be coated with salt and marinated in a mixture containing acidic ingredients like vinegar and citrus juice for a minimum of 8 hours and no more than 24 hours before cooking for the best results.

Resting the meat

The amount of time you need to rest the meat will depend on the thickness of the steak and your desired level of doneness. For a medium-rare steak, you should aim for an internal temperature of around 130-135°F (54-57°C). However, you can adjust the temperature according to your preference.

It is important to note that overcrowding the air fryer basket can cause steam, which can stop the searing process. Therefore, it is recommended to ensure there is enough space around the steak for proper air circulation.

Serving suggestions

London broil is a juicy, flavourful steak that can be cooked in an air fryer in around 20 minutes. The air fryer's circulation of hot air keeps the beef from drying out, so it stays tender and juicy.

To serve, it is recommended to let the steak rest for 10 minutes before slicing and serving. This allows the juices to settle and ensures the meat is tender.

London broil goes well with a variety of sides, including green beans, corn, or other vegetables. Mashed potatoes and macaroni and cheese are also great options for a hearty meal.

For a complete meal, consider serving the steak with a glass of red or white wine. This dish is perfect for a crowd and can be adjusted to your desired level of doneness.

When cooking, ensure there is enough space around the steak for proper air circulation. Overcrowding can cause steam, which may interfere with the searing process. Adjust the cooking time based on the thickness of the steak and your desired level of doneness. A meat thermometer can be used to check the internal temperature, with medium-rare falling between 115-135°F (46-57°C).

Frequently asked questions