Air Fryer Chicken Breasts: Quick, Easy, And Delicious!

Cooking chicken breasts in an air fryer is a quick and easy way to prepare a tasty meal. It takes less than 20 minutes to cook two chicken breasts in an air fryer, and the end result is juicy, tender and full of flavour.

Cooking time and temperature

Cooking chicken breasts in an air fryer is a quick and easy way to prepare a tasty meal. The cooking time and temperature will depend on the size and weight of the chicken breasts and the desired level of doneness.

For two boneless, skinless chicken breasts that are roughly 2/3 lb each, the cooking time in an air fryer is typically around 13 minutes. Place the chicken breasts in the air fryer basket and cook for 7 minutes. Then, flip the chicken breasts and cook for an additional 6 minutes. After a total of 13 minutes, use a meat thermometer to check the internal temperature of the chicken breasts. The internal temperature should reach 165°F to ensure that the chicken is fully cooked. If the internal temperature has not reached 165°F, cook the chicken for an additional 1-2 minutes.

It is important to note that the cooking time may vary depending on the specific air fryer model and the thickness of the chicken breasts. Some air fryers may cook the chicken faster or slower, so it is always a good idea to check the internal temperature with a meat thermometer to ensure that the chicken is fully cooked.

Additionally, when cooking multiple chicken breasts in an air fryer, it is important to ensure that there is enough space between the chicken breasts in the basket. The air fryer cooks the protein by circulating hot air, so adequate space is necessary for even cooking.

Finally, after removing the chicken from the air fryer, let it rest for a couple of minutes before slicing or serving. This resting period allows the juices to redistribute and the carryover cooking will increase the internal temperature by a few more degrees.

Flipping the chicken

It is crucial to ensure that there is sufficient space between the chicken breasts in the air fryer basket. The air fryer cooks the protein by circulating hot air, so adequate spacing allows for even cooking. After flipping the chicken, continue cooking until the internal temperature reaches 165°F (74°C). This can be checked using a meat thermometer.

The cooking time may vary slightly depending on the size and thickness of the chicken breasts. For thicker chicken breasts, you may need to increase the cooking time by a few minutes. However, it is important not to overcook the chicken, as this can result in dry and tough meat.

Once the chicken has reached the desired internal temperature, remove it from the air fryer basket and let it rest on a clean cutting board for a few minutes before slicing. This resting period allows the juices to redistribute, ensuring moist and tender chicken breasts.

Resting the chicken

The ideal resting time for chicken breasts cooked in an air fryer is around 5 minutes. During this time, the carryover cooking will increase the internal temperature of the chicken by a few degrees. This means that even after removing the chicken from the air fryer, it will continue to cook slightly, ensuring that it reaches the safe internal temperature of 165°F.

It is important to place the chicken on a clean cutting board or plate during the resting period. This allows any juices that are released to collect, preventing them from drying out the chicken.

By allowing the chicken to rest, you also give it time to cool down slightly, making it easier and safer to handle when it comes to slicing or serving. This step is crucial in ensuring that your chicken breasts are not only cooked to perfection but also remain moist and flavourful.

In summary, resting the chicken is a key step in the air fryer cooking process. By allowing the chicken to rest for a few minutes, you ensure that it reaches the optimal internal temperature, retains its moisture, and develops a juicy, tender texture. This simple step can elevate the overall quality and taste of your air-fried chicken breasts.

Internal temperature

The internal temperature of chicken breasts cooked in an air fryer should reach 165°F (74°C). To check the internal temperature, use a meat thermometer. Insert the thermometer into the thickest part of the chicken breast, making sure not to touch the bone. If cooking two chicken breasts, ensure there is enough space between them in the air fryer basket for the hot air to circulate.

The cooking time for chicken breasts in an air fryer can vary depending on the size and thickness of the breasts, as well as the specific model of the air fryer. As a general guideline, cook the chicken breasts for 7 minutes on one side, then flip them over and cook for an additional 6 minutes. After a total of 13 minutes, check the internal temperature. If the chicken has not yet reached 165°F, continue cooking for 1-2 minutes longer.

It is important to note that the internal temperature of the chicken breasts should reach 165°F to ensure they are fully cooked and safe to eat. Undercooked chicken can pose a risk of foodborne illness. Therefore, it is recommended to use a meat thermometer to accurately measure the internal temperature and avoid overcooking or undercooking the chicken.

Additionally, the carryover cooking effect should be considered. Even after removing the chicken from the air fryer, the internal temperature will continue to rise by several degrees as the meat rests. Therefore, it is advisable to remove the chicken from the air fryer when it reaches a slightly lower temperature than the target of 165°F. For example, some recipes suggest removing the chicken when it reaches an internal temperature of 160°F, as the resting period will bring it up to the safe temperature range.

Sides to serve with the chicken

It takes between 8 and 13 minutes to cook two chicken breasts in an air fryer. This quick and easy cooking method leaves you plenty of time to prepare some delicious sides to serve with your chicken.

A fresh and healthy option is a simple salad. You could prepare a classic combination of mixed leaves, tomatoes, cucumber and red onion, or get creative with your favourite ingredients. If you're looking for something more substantial, a grain bowl could be a great choice. Try cooking some quinoa or brown rice and topping it with roasted vegetables and a tangy dressing.

For a heartier side, roasted potatoes or sweet potatoes are always a winner. Cut them into bite-sized pieces, toss them in olive oil and your favourite spices, and roast them in the oven until they're crispy and golden. You could also try making some loaded fries by topping your potatoes with cheese, bacon, green onions, and sour cream.

If you're looking for something a little lighter, steamed or sautéed vegetables are a great option. Try asparagus, green beans, broccoli, or zucchini. You can easily prepare these in a pan on the stovetop while your chicken is cooking in the air fryer.

Finally, don't forget the dips and sauces! A good sauce can really elevate your meal. Try making a creamy garlic aioli, a spicy salsa, or a tangy barbecue sauce to accompany your chicken and sides.

Frequently asked questions