Marianne Martinez
Veal cutlets are a delicious and healthy alternative to your average meat dish. They are leaner and tenderer than beef steak and are perfect for quick cooking recipes. Air-fried veal cutlets are easy to make, healthy, and can be prepared in less than 10 minutes. To cook veal cutlets in an air fryer, start by preheating your air fryer to 400 degrees F (200°C) for 3-5 minutes. Then, prepare the veal cutlets by pounding them to a thickness of about 1/4 inch and coating them with a breading mixture. Finally, place the breaded veal cutlets in the air fryer basket and cook for 7 to 10 minutes, depending on the desired level of doneness.
| Characteristics | Values |
|---|---|
| Preheat temperature | 350–400°F (176–200°C) |
| Preheat time | 3–5 minutes |
| Veal cutlet thickness | 1/4 inch |
| Cooking time | 7–10 minutes |
| Internal temperature | 145–165°F |
| Oil | Olive oil spray or non-stick cooking spray |
| Breadcrumbs | Regular or panko |
| Seasonings | Salt, pepper, garlic powder, oregano, parmesan cheese, parsley, thyme |
| Cheese | Mozzarella, parmesan |
| Sauce | Marinara |
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What You'll Learn
Preheat the air fryer
Preheating your air fryer is an important step in the cooking process. It ensures your veal cutlets cook evenly and efficiently. Depending on your air fryer model, preheat your air fryer to 350–400°F (176–200°C) for 3–5 minutes. While the air fryer is preheating, you can prepare the veal cutlets and breading.
First, pat the veal cutlets dry with a paper towel to remove any excess moisture. Then, place the veal cutlets between two pieces of parchment paper or plastic wrap. Using a meat mallet or rolling pin, pound the veal cutlets to a thickness of about 1/4 inch. This step is crucial, as thin cutlets will cook faster and more evenly than thicker ones.
While the air fryer continues to preheat, prepare the breading station. In one shallow dish, combine the breading mixture of breadcrumbs, flour, salt, pepper, garlic powder, and oregano (or any other seasonings of your choice). In another shallow dish, beat the eggs with a fork or whisk. You can also add parsley to the egg mixture, as some recipes suggest.
Once the air fryer has finished preheating, it's time to bread the veal cutlets. Dip each cutlet into the egg mixture, letting any excess drip off, and then coat it evenly with the breadcrumb mixture. Gently pat the cutlets to ensure the breading sticks and coats both sides well.
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Prepare the veal cutlets
Preparing the veal cutlets is a simple process. First, you will need to pat the veal dry with a paper towel and cut it into manageable portions that will fit in your air fryer. Next, use a meat mallet to pound the veal into thin cutlets, aiming for an even thickness of about 1/4 inch. This step ensures that the veal cooks evenly in the air fryer.
Once your veal is prepared, it's time to create the breading. In one shallow dish, whisk or beat eggs with a fork. You can also add parsley to the egg mixture if you like. In another shallow dish, combine the dry ingredients for the breading. The exact ingredients can vary depending on your preferences, but a typical mixture includes bread crumbs, flour, salt, pepper, garlic powder, and oregano. You can also add parmesan cheese and spices for extra flavour.
Now it's time to coat the veal cutlets. Dip each cutlet into the egg mixture, letting any excess drip off, and then coat them generously in the breadcrumb mixture. Make sure to press the mixture onto both sides of the cutlets so that the coating adheres well.
Finally, spray your air fryer basket with a non-stick cooking spray, such as olive oil spray, or line it with parchment paper. Place the breaded veal cutlets in the basket in a single layer, ensuring they don't overlap. Your veal cutlets are now ready to be cooked to golden perfection in your air fryer!
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Bread the veal cutlets
Breading veal cutlets is a classic and delicious way of preparing veal. The result is perfectly coated, browned, and tender veal cutlets. The process is simple and can be done in a few easy steps.
First, pat the veal dry and pound it into thin cutlets with a meat mallet, about 1/4 inch thick. If the cutlets are too big, cut them into manageable portions so they fit in the air fryer. Next, in a small bowl, whisk the eggs gently. Prepare the breading by combining the bread crumb mixture for the coating. Mix the salt, pepper, flour, panko (or pork panko for keto), grated parmesan cheese, and any other seasonings you like in a shallow dish.
Now it's time to coat the cutlets. First, dip the cutlets in the beaten egg mixture, shaking off any excess, and then dip them into the seasoned breadcrumb mixture. Gently pat the cutlets so that the coating sticks, making sure to coat both sides.
Finally, place the breaded veal cutlets in the air fryer basket in a single layer, making sure they don't overlap. Spray the tops with cooking spray or oil, and they're ready to be cooked to golden perfection!
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Cook the veal cutlets
Veal cutlets are thin slices of meat from a young cow, typically taken from the round hindquarters of the leg. They are perfect for quick-cooking recipes and are a great alternative to beef steak as they are leaner and tender.
To cook veal cutlets in an air fryer, first preheat your air fryer to 400 degrees F (200°C) for 3-5 minutes. While the air fryer is preheating, pat the veal dry and use a meat mallet to pound the veal cutlets to about 1/4 inch thick. Cut the veal into manageable portions so that it fits in the air fryer. Next, prepare the breading mixture. In a shallow dish, mix breadcrumbs with flour, salt and pepper, garlic powder, and oregano. In a separate shallow dish, beat some eggs with a fork or whisk. Dip each veal cutlet into the beaten egg mixture, then into the breadcrumb mixture, pressing down so that the breading adheres well. Spray your air fryer basket with olive oil spray or line it with parchment paper. Place the breaded veal cutlets in a single layer, making sure they don't overlap.
Serve the veal cutlets immediately. Leftovers can be stored in the refrigerator for 2 to 3 days or frozen for up to 2 months. To reheat, place the cutlets on a baking sheet and warm them in a 350ºF oven until crispy, or reheat them in a skillet or the air fryer.
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Reheating and storage
Allow the veal cutlets to fully cool, then wrap each one in aluminium foil and store them in an airtight container in the fridge for up to 3 days. You can also freeze the cooked cutlets for up to 2 months. To reheat, lay the leftover cutlets on a baking sheet and reheat them in a 350ºF oven until warmed through and crisp. Alternatively, you can reheat them in a skillet on the stove or in the air fryer.
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Frequently asked questions
Veal cutlets should be cooked in an air fryer for 7-8 minutes, or until the coating is a golden brown.
Preheat your air fryer to 350-400°F (176-200°C) for 3-5 minutes.
Veal cutlets should be pounded to an even thickness of about 1/4 inch.
The veal should be 145°F when checked with an instant-read thermometer. When they are golden and crisp on both sides, this is also a good sign they are cooked through.
