Air-Fried Salmon: Quick, Easy, And Delicious

Cooking salmon in an air fryer is a quick and easy way to get a healthy dinner on the table in under 15 minutes. The air fryer produces salmon with a tender, flaky centre and a browned, crispy exterior. The cooking time depends on the thickness of the salmon and the model of the air fryer, but on average, it takes between 7 to 11 minutes.

How to prepare the salmon for the air fryer

Preparing salmon for the air fryer is a quick and easy process. Here's a step-by-step guide:

• Prep the salmon fillets: Start by cutting the salmon fillets into even sizes. You can also purchase pre-cut fillets. It is recommended to pat the fillets dry with a paper towel to help the seasoning stick better.
• Seasoning: You can season the salmon fillets with a variety of spices and ingredients. Common options include garlic, paprika, salt, and pepper. You can also add a drizzle of olive oil. Another option is to spread Dijon mustard on the fillets, which adds moisture and enhances the flavor. Additionally, you can use brown sugar or honey to give the salmon a sweet touch and help it caramelize.
• Line the air fryer basket: For easy cleanup, line the air fryer basket with aluminum foil or parchment paper.
• Place the salmon in the air fryer: Place the seasoned salmon fillets in the air fryer basket, making sure they are not touching each other. If you are cooking more fillets than your air fryer can accommodate, you may need to cook them in batches.
• Cooking time: The cooking time will depend on the thickness of the salmon fillets and the model of your air fryer. On average, air fryer salmon cooks within 7-11 minutes. Check the salmon with a fork to ensure it flakes easily, indicating that it is cooked to your desired level of doneness.

Remember to preheat your air fryer before adding the seasoned salmon to ensure even cooking and a crispier edge. Additionally, avoid overcrowding the air fryer basket to allow for proper air circulation and even cooking.

How long to cook salmon in the air fryer

Air fryer salmon is a quick and easy way to cook salmon, resulting in a tender, flaky centre and a seared exterior. The air fryer browns the fish beautifully, giving it a restaurant-quality finish.

On average, air fryer salmon will cook within 7-11 minutes, depending on the thickness of the fillets and the type of air fryer you have. You'll know it's ready when it flakes easily with a fork.

How to cook salmon in an air fryer

First, cut your salmon fillets into even-sized pieces. You can remove the skin if you prefer, but it's not necessary. Season each fillet with your choice of spices and a drizzle of olive oil. You can also brush the salmon with a glaze made from a mixture of brown sugar, honey, Dijon mustard, olive oil, soy sauce, and spices. Place the salmon in the preheated air fryer and cook for 6-11 minutes, depending on the thickness.

Tips

• Make sure the salmon fillets are of a similar thickness so they cook evenly.
• Check for doneness with a fork.
• Preheat your air fryer before adding the salmon.
• Don't overcrowd the air fryer basket to ensure even cooking and a crispy finish.
• You don't need to flip the salmon while it's cooking.
• You can cook frozen salmon in the air fryer, but it's best to defrost it first and pat it dry before adding any seasonings or glaze.
• For easy cleanup, line the air fryer basket with aluminium foil or parchment paper.

What temperature to cook the salmon at

When cooking salmon in an air fryer, the temperature you choose will depend on the level of doneness you want to achieve. For a medium-rare salmon, you should cook it at 380 degrees Fahrenheit for about 8 minutes. If you prefer your salmon to be medium-well or well-done, you can cook it for a minute or two longer.

For a moist and flaky salmon with a blush of crispness on top, you should cook it at 400 degrees Fahrenheit for 6 to 11 minutes. The FDA recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit in the thickest part of the fish. To ensure your salmon isn't dry, you can remove it from the air fryer when it reaches an internal temperature of around 135 degrees Fahrenheit and let it rest. The residual heat will continue to cook the salmon, bringing it to the desired temperature.

Some recipes suggest preheating your air fryer to 400 degrees Fahrenheit before adding the salmon, while others mention that preheating is not necessary. It's important to note that the size and thickness of your salmon fillets will impact the cooking time. Therefore, it's recommended to check on the salmon around the 8-minute mark to prevent overcooking or burning. It's always better to slightly undercook the salmon and add more time as needed.

What to serve with air fryer salmon

There are several options for what to serve with air fryer salmon. Here are some ideas:

Salad

A fresh salad is a great side dish to accompany air fryer salmon. Try a Corn Tomato Avocado Salad or a Cauliflower Tabbouleh Salad for a well-balanced meal. You could also opt for an Asian Noodle Salad or a classic Arugula Salad.

Grains

Rice, couscous, barley, and farro make excellent accompaniments to salmon for a filling and nutritious meal. Try Lebanese Rice, Mediterranean Couscous Salad, or Turmeric Rice Salad.

Vegetables

You can cook whatever vegetable you like with salmon in the air fryer. Some options include Cilantro Lime Cauliflower Rice, Green Beans with Almonds, Grilled Asparagus, Roasted Asparagus, Air Fryer Asparagus, Roasted Fingerling Potatoes, or Sauteed Brussels Sprouts.

Whole Grains

Add some fiber and healthy carbohydrates to your meal by serving the salmon with Instant Pot Brown Rice.

How to store leftover salmon

Storing leftover salmon is simple, and can be done in a few different ways. Here are some tips to ensure your leftover salmon stays fresh and tasty:

Refrigerating Cooked Salmon:

• Allow the salmon to cool to room temperature within 2 hours of cooking.
• Place the salmon in an airtight container or wrap it tightly in foil or plastic wrap.
• Label the container with the date and any relevant notes about seasonings or flavours.
• Refrigerate for up to 3 days.

Storing the Salmon in the Freezer:

• Wrap the salmon in plastic wrap within 2 hours of cooking and allow it to cool completely.
• Place the wrapped salmon in a sealable freezer bag, removing as much air as possible.
• Label the bag with the date and any relevant notes.
• Freeze for up to 3 months.

Using Leftover Salmon:

• Add cooked salmon to soups, chowders, curries, or casseroles.
• Make salmon spread by blending cooked salmon with cream cheese and seasonings.
• Create salmon burgers by shaping salmon patties and cooking them in a skillet.
• Use cold, flaked salmon in salads or sandwiches.

Remember to always check that leftover salmon is still safe to eat before consuming. If it smells bad, looks slimy, or feels soft, it's best to discard it.

Frequently asked questions