Air Fryer Wraps: The Perfect Time To Fry

Air fryers are a convenient way to make a variety of dishes, including wraps. Depending on the ingredients and type of wrap, the cooking time will vary. For example, chicken wraps may take around 3 minutes to air fry, while ham and cheese wraps are usually done in 5-7 minutes. It's important to preheat the air fryer and adjust the temperature according to the recipe. Additionally, preparing the wraps beforehand and wrapping them tightly can help speed up the cooking process.

Chicken fajita wraps

Ingredients:

• Chicken breasts
• Olive oil or vegetable oil
• Fajita seasoning
• Bell peppers (red, yellow, and/or green)
• Onion (red or yellow)
• Cheese (shredded Mexican blend or cheddar)
• Tortillas (flour or corn)
• Refried beans (optional)
• Sour cream
• Guacamole
• Salsa
• Fresh cilantro (optional)

Method:

Step 1: Prepare the Chicken and Vegetables

Preheat your air fryer to between 390°F and 400°F. Cut the chicken into strips and place in a bowl. Drizzle with oil and season generously with fajita seasoning. Make sure everything is well coated. Cut the bell peppers and onion into slices and add them to the bowl. Toss to coat the vegetables with oil and seasoning.

Step 2: Air Fry

Place the chicken and vegetables in the air fryer basket, being careful not to overcrowd it. Air fry for around 15 minutes, shaking the basket halfway through. The exact cooking time will depend on the thickness of your chicken strips and the model of your air fryer, so keep an eye on them to avoid overcooking. You can check if the chicken is done by cutting into a piece or using a kitchen thermometer; the internal temperature should be 165°F.

Step 3: Assemble the Wraps

Warm up your tortillas in the microwave. If desired, spread a thin layer of refried beans on each tortilla. Add the cooked chicken and vegetables, and sprinkle with cheese. You can also add sour cream, guacamole, salsa, and fresh cilantro to taste.

Step 4: Toast the Wraps

Fold in the edges of the tortillas and roll them up to enclose the fillings. Place the assembled wraps in the air fryer, preheated to 400°F, in batches if necessary. Toast for 3 to 4 minutes, or until the wraps are golden and crispy.

Tips:

• You can make your own fajita seasoning blend with spices you have on hand.
• If you prefer, you can cook the chicken and vegetables in a skillet on the stovetop instead of in the air fryer.
• For a crispier wrap, you can fry the assembled wrap in a skillet with a little oil before or after toasting it in the air fryer.
• These wraps are versatile and can be adapted to your taste. Feel free to add or substitute ingredients, such as avocado, jalapeños, or lime juice.

Enjoy your homemade chicken fajita wraps! They're a convenient and tasty option for a quick meal.

Ham and cheese wraps

Ingredients:

• 4 (7-8 inch) flour tortillas
• 2 tablespoons of mayonnaise
• 4 teaspoons of Dijon mustard
• 1 tablespoon of butter, melted
• 4 slices of Swiss cheese
• 8 slices of Black Forest ham

Method:

First, warm your tortillas. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave for 20-30 seconds until warm, which will make them easier to fold without cracking.

Next, preheat your air fryer to 380 degrees Fahrenheit and set the timer for 5 minutes.

Spread a thin layer of mayonnaise and Dijon mustard onto the tortillas. Add 2 slices of ham and then a slice of Swiss cheese to each tortilla.

Roll each tortilla up like a burrito by folding the sides in and rolling them tightly. Brush the top of each wrap with melted butter using a basting brush.

Place the wraps into the air fryer, seam-side down, and cook for 5 minutes until golden brown. Check on them halfway through.

Remove the wraps from the air fryer and let them cool. Then, cut them in half or diagonally, and they're ready to serve!

Tips:

You can replace the butter with olive or avocado oil. Try adding sliced tomatoes, olives, or spinach leaves for extra flavour.

Storage:

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, preheat the air fryer to 360 degrees Fahrenheit and heat for 1-2 minutes.

You can also make these ahead of time. Wrap each wrap tightly in plastic and store them in the refrigerator. When you're ready to cook, remove the plastic and cook in a preheated air fryer at 380 degrees Fahrenheit for 5-6 minutes.

Freezing:

You can freeze these wraps! Wrap them tightly in plastic and then place them in a freezer bag. Freeze for up to 3 months. When you're ready to cook, remove the plastic and place the wraps in the air fryer, seam-side down, for 5-7 minutes at 360 degrees Fahrenheit.

Tortilla wraps

When preparing tortilla wraps in an air fryer, it is important to first warm the tortillas so they don't crack when folded. This can be done by placing them on a microwave-safe plate and covering them with a damp paper towel or a clean kitchen towel. Microwave for 20-30 seconds until warm.

The next step is to fill and roll the tortillas. The filling can vary depending on your preference. Popular options include meat, such as ham, chicken, or chorizo, and cheese, such as cheddar, Swiss, or Colby-Jack. You can also add vegetables like bell peppers, onions, or lettuce, and sauces like mayonnaise, mustard, or sour cream.

Once the tortillas are filled and rolled, brush the tops with melted butter or cooking spray. This will give them a golden-brown finish. Place the wraps into the air fryer basket, seam-side down, and cook for 5-7 minutes at 380-400 degrees Fahrenheit. Check on them halfway through to ensure they don't get too brown.

Remove the wraps from the air fryer and let them cool before serving. They can be cut in half or diagonally and served with additional sauces or dips.

Chicken wraps

Ingredients:

• Chicken breasts
• Tortillas/brioche tortillas
• Seasonings of your choice (salt, pepper, garlic powder, Italian seasoning, etc.)
• Olive oil
• Toppings/fillings: lettuce, tomatoes, cheese, avocado, sour cream, etc.

Step 1: Prepare the Chicken:

Start by seasoning the chicken with salt, pepper, and any other desired spices. You can also use a blackening seasoning mix, which typically includes ground cayenne, garlic powder, paprika, chili powder, and cumin. Cut the chicken into small pieces or pound it to an even thickness to ensure uniform cooking. Drizzle or coat the chicken with olive oil, which will help the seasoning stick and give it a nice texture.

Step 2: Air Fry the Chicken:

Preheat your air fryer to a temperature between 375°F and 400°F. Place the seasoned chicken in the air fryer basket and spray lightly with cooking oil. Cook for about 10 minutes, flipping the chicken halfway through. For thicker pieces of chicken, you may need to cook for a longer time, ensuring the chicken is fully cooked before removing it. Aim for an internal temperature of 165°F for safe consumption.

Step 3: Assemble the Wrap:

Place a tortilla on a flat surface and add your desired fillings. Start with a layer of lettuce, followed by the cooked chicken, and then add other toppings such as sliced tomatoes, cheese, avocado, or sour cream. Be careful not to overfill the tortilla, or it will be difficult to wrap.

Step 4: Roll and Air Fry the Wrap:

Fold the sides of the tortilla towards the center, and then roll it up tightly from the bottom to the top. Place the wrap in the air fryer basket and cook for 2-3 minutes at 400°F, or until the tortilla is crispy and golden brown. This step ensures that your wrap is warm and slightly crispy on the outside.

Step 5: Serve and Enjoy:

Remove the wrap from the air fryer and let it cool for a few minutes before cutting it in half. Serve immediately and enjoy your delicious, crispy chicken wrap!

Tips and Variations:

• Always adjust the cooking time and temperature based on your specific air fryer model and the thickness of your chicken.
• You can use different types of tortillas, such as flour, spinach, or sun-dried tomato wraps.
• Get creative with your fillings! Chicken wraps are versatile and can be customised to your taste.
• If you're making multiple wraps, leave enough space between them in the air fryer basket to ensure even cooking.
• You can also use leftover chicken or pre-cooked chicken strips for a quicker assembly.

Mozzarella and pesto wraps

Ingredients

• 1 ball of fresh mozzarella, sliced
• 1 handful of sliced lettuce or arugula (rocket)
• 5 cherry tomatoes, halved
• A few thin slices of red onion
• 1 Tbsp chives, optional
• 1 wrap
• Pesto

Method

• Prepare your wrap by cutting a slit halfway up the tortilla.
• Spread pesto across the entire base, then add the other fillings across the base, sectioning them by quarter.
• Fold the wrap by lifting the bottom left section up and over the top left, then across to the other side, and then back down.
• Place in an air fryer, spritz or brush with oil, and then weigh or pin it down.
• Air fry at 180C for 6 minutes, or until the wrap is golden and the cheese is melted.

Tips

• It’s a good idea to weight the wraps down. Otherwise, the air could blow the top layer of the tortilla up and cause mayhem.
• You can use store-bought pesto or make a small batch of homemade pesto.
• You can use any type of bread you like for this recipe.
• This recipe is incredibly versatile, and you can adapt it with the contents of your fridge!

Frequently asked questions