Air-Frying Kale: The Perfect Timing For Crispy Results

Kale is a versatile and nutrient-dense ingredient that can be cooked in a variety of ways, including sautéing, blending into smoothies, or eating raw in salads. However, air frying kale gives it a unique texture that is light, airy, and crispy, while retaining its nutritional benefits. The preparation is simple and can be completed in just a few minutes. The cooking time is also short, with most recipes recommending air frying for around 3 to 6 minutes at temperatures between 350°F and 375°F. The key to achieving the perfect crispness is to ensure the kale leaves are dried properly after washing, and to shake or agitate the air fryer basket during cooking to prevent steaming or sogginess.

How to make kale chips in an air fryer

Kale chips are a delicious, healthy, low-calorie snack that can be made in an air fryer in less than 20 minutes. Here is a step-by-step guide on how to make crispy and tasty kale chips.

Ingredients:

• Kale leaves (any variety)
• Olive oil or avocado oil
• Salt
• Optional spices: garlic powder, onion powder, paprika, cayenne, cumin, nutritional yeast, etc.

Instructions:

• Preheat your air fryer to between 350-375°F (175-190°C). It is recommended to preheat for at least 5 minutes.
• While the air fryer is preheating, prepare the kale. Wash and thoroughly dry the kale leaves.
• Remove the stems from the leaves, as they will not get crispy. You can discard the stems or keep them in a freezer bag to make stock later.
• Cut the kale leaves into small, bite-sized pieces or thin strips. The size may vary depending on your preference, but keep in mind that they will shrink during cooking.
• Place the kale pieces in a large bowl. Add a small amount of oil—just enough to coat the leaves lightly. You can also use a spray oil for this step.
• Massage the oil into the kale leaves, ensuring each piece is coated. This step helps tenderize the kale and makes it more digestible.
• Add your desired seasonings to the bowl. A generous amount of salt is recommended, along with any optional spices you prefer. Mix well to combine.
• Transfer the seasoned kale to the air fryer basket. Spread the kale into a single layer, uncurling the leaves as much as possible while avoiding overlap. You may need to cook in batches depending on the size of your air fryer.
• Air fry the kale chips for 3-6 minutes. Keep a close eye on them, especially after 3 minutes, to ensure they don't burn. Shake the basket halfway through cooking to ensure even cooking.
• The kale chips are done when they are crispy and lightly browned at the edges. Remove them from the air fryer and let them cool slightly.
• Enjoy your kale chips as a snack or topping on a salad, Buddha bowl, or sandwich. They are best served fresh and crispy, but any leftovers can be stored in an airtight container for up to 5 days.

Feel free to experiment with different seasonings and spices to find your favorite flavor combinations!

How to store air-fried kale

Air-fried kale is best enjoyed fresh, but if you have leftovers, there are ways to store it to maintain its texture and flavour. Here is a detailed guide on how to store air-fried kale:

Let the Kale Chips Cool Down :

First, let the air-fried kale chips cool down completely. It is important to let them reach room temperature before storing them. This helps to prevent any moisture build-up, which can make the kale chips soggy.

Use an Airtight Container:

Once the kale chips are cooled, transfer them to an airtight container. Make sure the container is dry and clean. You can use glass or plastic containers with tight-fitting lids. Storing the kale chips in an airtight container will help keep them crisp and fresh.

Store at Room Temperature:

Kale chips can be stored at room temperature for up to 4-5 days. Keeping them at room temperature will help retain their crispness. If you need to store them for a longer period, consider refrigerating them.

Use a Paper Towel or Liner:

If you are using a plastic bag or container to store the kale chips, line it with a paper towel. This will help absorb any excess moisture and keep the kale chips crisp. Alternatively, you can also store the kale chips in a paper bag.

Re-Crisp if Needed:

If the kale chips lose their crispness, you can easily re-crisp them. Simply put them back in the air fryer for a minute or two at 350°F (180°C). This will help restore their crunchy texture.

Storing air-fried kale chips properly will ensure that you can enjoy them for several days. They make a delicious and healthy snack, and with these storage tips, you can keep them fresh and tasty!

How to prevent kale from flying around in the air fryer

To prevent kale from flying around in the air fryer, you can try the following methods:

• Cover the kale with an air fryer rack. This will keep the kale in place while still allowing hot air to flow around it and crisp it up.
• Massage the oil into the kale leaves. This ensures that each piece of kale has a thin coat of oil, which can help it stick together and prevent flying.
• Spread the kale leaves in a single layer across the air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much. This will ensure they crisp up evenly.
• Shake the basket halfway through cooking to ensure the kale cooks evenly and doesn't fly around.
• Ensure the kale is fully dried after washing. If there is too much water on the leaves, the heat in the air fryer will turn it into steam, and the kale will get soggy and more likely to fly around.

How to make air-fried kale crispy

Air-fried kale is a delicious, healthy, and low-calorie snack or side dish. It is also adaptable, as you can season it in a variety of ways. Here is a step-by-step guide to making crispy air-fried kale:

Ingredients:

• Kale
• Oil (olive oil, avocado oil, or cooking spray)
• Salt
• Optional seasonings: garlic powder, onion powder, cayenne pepper, paprika, nutritional yeast, cumin, black pepper, etc.

Instructions:

Step 1: Prepare the Kale

Remove the tough stems from the kale leaves, as they will not get crispy. Tear the leaves into bite-sized pieces. Wash and dry the kale thoroughly. You can use a salad spinner to ensure the kale is completely dry.

Step 2: Season the Kale

Place the kale in a large bowl and add oil. Massage the oil into the leaves, ensuring each piece is coated with a thin layer of oil. Add salt and any desired seasonings, and toss to combine.

Step 3: Arrange the Kale in the Air Fryer

Spread the kale in a single layer in the air fryer basket, uncurling the leaves as much as possible while avoiding overlap. You may need to work in batches depending on the size of your air fryer.

Step 4: Air Fry the Kale

Preheat your air fryer to between 350-375°F (175-190°C). Air fry the kale for 3-6 minutes, keeping a close eye on it to ensure it doesn't burn. Shake the basket halfway through cooking to ensure even cooking. The kale is done when it is crispy and lightly browned at the edges.

Step 5: Serve or Store

Air-fried kale is best enjoyed fresh and crispy, but if you have leftovers, store them in an airtight container at room temperature for up to a few days. Reheat in the air fryer for a couple of minutes if desired.

Enjoy your crispy, healthy, and delicious air-fried kale!

How to reheat air-fried kale

Air-fried kale is best enjoyed straight from the fryer, but if you have leftovers, you can reheat them in the air fryer for a couple of minutes.

• Preheat your air fryer to 350-375°F (175-190°C).
• Place the leftover kale in the air fryer basket, spreading it out evenly.
• Air fry for 2-3 minutes. Keep a close eye on the kale to ensure it doesn't burn.
• Remove the kale from the air fryer once it's crispy, and enjoy!

Note that reheated air-fried kale may not have the same texture as freshly made kale. It is best to consume air-fried kale immediately after cooking for the best texture and taste.

Additionally, ensure that your kale is completely dry before reheating, as any moisture can cause the kale to steam instead of crisp up.

Frequently asked questions