Personal Pan Pizzas: Calorie Conundrum

Round Table Pizza is a nationwide chain offering pizza, salads, garlic parmesan twists, and classic wings. Their personal pizzas are available for under $10, with a variety of crusts and toppings to choose from. The calorie count of a personal pan pizza at Round Table Pizza will depend on the toppings and crust you choose. For example, a personal pan cheese pizza has 150 calories per slice, while a pepperoni pizza has 160 calories per slice. If you're watching your calorie intake, you can make modifications such as reducing the cheese, skipping the meat, or loading up on veggies.

Round Table Pizza's personal pan pizza has 150 calories per slice

Round Table Pizza is a nationwide chain that offers pizza, salads, and appetizers for delivery, to-go, or sit-down dining. Their personal pizzas are available for under $10, and they also offer a salad bar option at most locations.

While Round Table Pizza's menu items tend to be high in calories and fat, there are healthier options available. For example, you can build your own pizza with a thin crust and lots of vegetable toppings, which will give you fewer calories and carbs than other pizzas. Using red sauce instead of a cream-based sauce and avoiding processed meats and extra cheese can also help reduce the calorie count.

If you're looking for the healthiest slice of pizza at Round Table, go for Guinevere's Garden Delight on original crust. One slice of the personal-size pizza has 120 calories, 4.5g fat, 2.5g saturated fat, 17g carbohydrates, 6g protein, and 200mg of sodium. The gourmet veggie pizza is another nutritious option, with only 10 more calories per serving than Guinevere's Garden Delight.

So, if you're watching your calorie intake, Round Table Pizza's personal pan pizza can be a good option at 150 calories per slice. Just be mindful of the toppings you choose, as they can significantly impact the overall calorie count.

Calorie count varies with toppings

The calorie count of a personal pan pizza from Round Table varies with toppings and crust type. A personal pan pizza with just cheese and sauce has 150 calories per slice. However, the calorie count increases with different toppings. For example, a personal pan pizza with the Meat Lover's topping has 210 calories per slice, while the Veggie Lover's option has 140 calories per slice.

Round Table Pizza offers a range of crusts, including original, pan, stuffed, and gluten-free (at some locations). The type of crust you choose will also impact the overall calorie count of your pizza.

Additionally, the number of slices in a personal pan pizza may vary, but a Pizza Hut personal pan pizza, for example, has four slices. So, if you plan on eating the whole pizza, be sure to multiply the calories per slice by the number of slices.

When trying to estimate the calorie count of a Round Table personal pan pizza, it's important to consider both the toppings and the crust type, as these can significantly impact the overall calorie count.

Furthermore, Round Table Pizza offers a create-your-own option, allowing you to customize your pizza with a variety of sauces and toppings. This can be a great way to control your calorie intake and make healthier choices. For example, choosing a thin crust and topping your pizza with vegetables can reduce the calorie count compared to a stuffed crust pizza with meat toppings.

In summary, the calorie count of a Round Table personal pan pizza varies depending on the toppings and crust type. By making thoughtful choices and considering the number of slices, you can estimate the calorie content of your pizza and make more informed dietary decisions.

A gluten-free crust option is available

Round Table Pizza is a nationwide chain that offers to-go, delivery, and sit-down services. Their menu items tend to be high in calories, fat, sodium, and gluten. However, they do offer a gluten-free crust option, which is an excellent alternative for those with gluten intolerance or celiac disease. This option allows individuals with gluten sensitivities to enjoy their favorite pizzas without worrying about adverse health effects.

The gluten-free crust is available in select locations, so it is important to check with your local Round Table Pizza restaurant to confirm its availability. This crust option provides an inclusive dining experience for those with gluten intolerance, ensuring they can indulge in the restaurant's signature pizzas. It is also a healthier alternative for those looking to reduce their gluten intake, as gluten has been linked to various health concerns.

The gluten-free crust at Round Table Pizza is made with cauliflower, providing a thin and crispy base for their pizzas. This crust is flavored with mozzarella cheese and seasoned with garlic and spices, creating a delicious and flavorful foundation for their various toppings. By offering this alternative, Round Table Pizza demonstrates its commitment to accommodating diverse dietary needs and preferences.

In addition to the gluten-free crust, Round Table Pizza also offers a variety of veggie toppings, enabling customers to create nutritious and flavorful combinations. They can choose from options like zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions to load up on essential vitamins and minerals. This flexibility in customization ensures that customers can design pizzas that align with their specific dietary requirements and tastes.

The availability of a gluten-free crust option at Round Table Pizza is a welcome development for those with gluten intolerance or those seeking to reduce their gluten intake. It empowers customers to make informed choices, ensuring they can enjoy their favorite pizzas without compromising their health or dietary restrictions. This option underscores the restaurant's dedication to inclusivity and customer satisfaction, making it a preferred choice for many individuals with special dietary needs.

Customise your pizza with veggie toppings to add nutritional value

A personal pan pizza from Round Table Pizza contains 150 calories per slice, with four slices in a pizza. While the calorie count varies depending on the toppings, it is generally a high-calorie option. However, you can customise your pizza to make it healthier and more nutritious.

Start with the original crust, which is a better option than the pan, stuffed, or gluten-free crusts. Top it with zesty red sauce, which is the most nutritious option with zero calories, fat, saturated fat, protein, and sodium. Then, load up on veggies, which are low in calories but high in micronutrients and fibre.

• Spinach: This leafy green can be added between the sauce and cheese to sneak in some extra nutrients. Spinach is high in vitamins A, C, and K, as well as iron and calcium.
• Bell Peppers: Fresh bell peppers become tender and packed with flavour during the pizza's stint in the oven. They are a good source of vitamins A and C, as well as fibre.
• Red Onion: Red onions add colour and flavour to your pizza. They also contain antioxidants and have anti-inflammatory properties.
• Artichokes: Canned or jarred marinated artichokes are an easy addition to your pizza. They provide a tangy, briny flavour and are a good source of fibre and vitamins C and K.
• Tomatoes: Cherry tomatoes offer a reliably sweet flavour and texture. They are packed with vitamins C and K, as well as lycopene, an antioxidant.
• Olives: Kalamata olives add a condensed flavour and a shrivelled texture to your pizza. They are a good source of healthy fats and vitamin E.
• Eggplant: Roasting or grilling eggplant before adding it to your pizza will make it nice and tender. It is low in calories and a good source of fibre, as well as antioxidants.
• Zucchini: Like eggplant, zucchini should be cooked in advance to tenderise it and remove excess water. It is a good source of vitamins C and K, as well as potassium and fibre.
• Arugula: Add arugula to your pizza after cooking for a fresh, peppery flavour. It is packed with nutrients, including vitamins A, C, and K, as well as folate and calcium.
• Mushrooms: Sautéed mushrooms are a great veggie topping option. They are low in calories and high in vitamins, minerals, and antioxidants.
• Almonds: Sliced almonds on your pizza offer a toasty flavour and a crunchy texture. They are a good source of healthy fats, fibre, and various vitamins and minerals.

By choosing a variety of these veggie toppings, you can boost the nutritional value of your Round Table Pizza personal pan pizza and enjoy a delicious and healthier meal.

A single slice of Guinevere's Garden Delight pizza has 120 calories

Guinevere's Garden Delight is a healthier alternative to other pizzas on the Round Table Pizza menu. A single slice of Guinevere's Garden Delight pizza on original crust has 120 calories, which is relatively low compared to other pizzas. For example, a slice of the Pepperoni Maui Zaui pizza made with stuffed crust has 290 calories.

The calorie count of a pizza can vary depending on the crust and toppings. Round Table Pizza offers a range of crusts, including original, pan, stuffed, and gluten-free. The type of crust can significantly impact the overall calorie count of the pizza. For instance, a slice of Round Table Pizza's personal cheese pizza has 150 calories, while a slice of their pepperoni pizza on an original crust has 160 calories.

In addition to the crust, toppings also play a role in determining the calorie count. Choosing healthier toppings can help reduce the overall calorie intake. Barbie Cervoni, MS, RD, CDCES, CDN, recommends building your own pizza with a thin crust and lots of vegetable toppings to keep the calorie count low. Loading up on veggies adds micronutrients and fiber to your meal without increasing the calorie content significantly.

Guinevere's Garden Delight pizza is a nutritious option, with each slice containing 120 calories, 4.5g fat, 2.5g saturated fat, 17g carbohydrates, 6g protein, and 200mg sodium. It's important to note that a personal pizza typically has 6 slices, so the nutritional values mentioned here are for just one slice.

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