Weight Watchers Points For Domino's Pan Pizza

Pizza is a crowd-pleaser, but it can be a challenge for those on the Weight Watchers diet. A slice of Domino's pan pizza can contain between 8 and 16 Weight Watchers points, depending on the size and toppings. For example, a slice of Domino's 12-inch hand-tossed regular cheese pizza contains 220 calories, which is 11% of your daily calories based on a 2,000-calorie-per-day diet. That same slice contains 3.5 grams of saturated fat and 450 milligrams of sodium.

However, there are ways to enjoy pizza while sticking to your Weight Watchers points budget. For example, choosing a thin crust can reduce the points by one or two, and opting for vegetable toppings can add volume and fibre without increasing the points value.

Dominos Thin Crust Pizzas

Domino's Thin Crust Pizzas

If you're following the Weight Watchers points system, Domino's thin crust pizzas are a better option than their deep-dish or pan pizza alternatives.

A large thin-crust pizza from Domino's contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints, and 7 WW PointsPlus.

According to the Weight Watchers pizza cheat sheet, a "regular" cheese slice with a medium crust from a typical pizza parlor has a value of 9 SmartPoints. Opting for a thin crust instead brings this down to 8 SmartPoints.

The WW pizza cheat sheet recommends avoiding white pizza, or pizza made without tomato sauce, as it is often topped with more cheese than a regular cheese pizza, increasing the calories and saturated fat.

You can also reduce the SmartPoints value of your pizza by choosing healthier toppings. Lean protein, such as skinless chicken breast, has a lower SmartPoints value than high-calorie toppings like cheese, pepperoni, and sausage. Most vegetables are also ZeroPoint Foods, so load up on veggies to add valuable nutrients without increasing the SmartPoints value.

Remember, the Weight Watchers points system assigns SmartPoints to foods based on calories, sugar, saturated fat, and protein. The more calories, sugar, and saturated fat in a food, the higher its SmartPoints value, while protein lowers the SmartPoints value.

So, if you're craving Domino's pizza, go for a thin crust and choose your toppings wisely to keep your Weight Watchers points in check!

Dominos Deep Dish Pizzas

Domino's deep-dish pizzas are no longer on the menu. The old style, which was discontinued in 2012/2013, featured a preformed/parbaked crust that could come in medium and large sizes. The newer pan pizza, however, only comes in medium and is made with special pan dough that is stretched in the pan in-house.

If you're craving a Domino's deep-dish pizza, you may want to try their large deep-dish cheese pizza, which contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints, and 12 WW PointsPlus.

For comparison, a large hand-tossed cheese pizza has 12 Freestyle Points, 12 SmartPoints, and 10 PointsPlus, while a large thin-crust pizza has 9 Freestyle Points, 9 SmartPoints, and 7 PointsPlus.

Weight Watchers Points for Pizza

Weight Watchers pizza points, or SmartPoints, can range from five to 16 per slice, depending on crust thickness, pie size, and toppings. A slice of thick-crust cheese pizza (not as thick as deep dish) is valued at 10 SmartPoints.

The Weight Watchers pizza cheat sheet recommends avoiding white pizza or pizza made without tomato sauce. White pizza often has more cheese than a regular cheese pizza, increasing the calories, saturated fat, and SmartPoints value.

Tips for Lowering SmartPoints Value

To lower the SmartPoints value of your pizza, consider the following:

• Choose thin crust: Thin-crust pizza has significantly fewer Weight Watchers points than regular or deep-dish pizza.
• Opt for whole-grain or cauliflower crust: These options can decrease the SmartPoints value while increasing the nutrient content of your pizza.
• Load up on veggies: Vegetables add nutrients and fill you up without increasing the SmartPoints value, as most vegetables are ZeroPoint Foods.
• Choose lean protein: Instead of pepperoni and sausage, opt for skinless chicken breast or ham to decrease the SmartPoints value of your pizza.

Dominos Hand Tossed Pizzas

Domino's Hand Tossed Pizzas

Domino's offers hand-tossed pizzas in a variety of sizes and with different toppings. The weight watchers points for these pizzas can vary depending on the size, toppings, and crust thickness.

A large Domino's hand-tossed cheese pizza contains 12 Weight Watchers Freestyle points, 12 WW SmartPoints, and 10 WW PointsPlus. This option is higher in points compared to a large thin-crust pizza, which has 9 Freestyle points, 9 SmartPoints, and 7 PointsPlus.

If you're looking to reduce your points intake, opting for a medium-sized hand-tossed pizza or choosing a thinner crust can be a better option. Additionally, the type and number of toppings can also impact the points value. For example, meat toppings like pepperoni and sausage can add about 1 WW point per slice, while extra cheese adds 3 SmartPoints. On the other hand, vegetable toppings like peppers, onions, and mushrooms add no extra points and can make your pizza healthier.

According to the Weight Watchers pizza cheat sheet, a slice of cheese pizza on a medium crust typically served in pizza parlors has 9 SmartPoints. Opting for a thin crust can bring this down to 8 SmartPoints.

Domino's also offers hand-tossed pizzas with various toppings, such as ground beef, pepperoni, jalapenos, and sausage. While these toppings may increase the point value, you can customize your pizza to fit your preferences and point budget.

Weight Watchers Points in a Slice of Pizza

Pizza is a crowd-pleaser, but it can be challenging to include it in your diet if you are on a Weight Watchers regime. The good news is that you don't have to give up pizza entirely. With some smart choices, you can still enjoy a slice without blowing up your daily points budget.

The number of Weight Watchers points in a slice of pizza depends on various factors, including the crust thickness, pie size, and toppings. A slice of pizza can have anywhere from 5 to 16 Weight Watchers points.

Crust Type and Thickness:

• Thin crust pizza: Opting for a thin crust pizza is a smart choice as it has fewer points. A large thin-crust pizza from Domino's has 9 Freestyle points, 9 SmartPoints, and 7 PointsPlus.
• Hand-Tossed Pizza: This option will cost you more points. A large hand-tossed cheese pizza from Domino's has 12 Freestyle points, 12 SmartPoints, and 10 PointsPlus.
• Deep Dish Pizza: The points can add up quickly with this indulgent option. A 6-inch deep-dish pizza from Domino's has 19 Freestyle points, 19 SmartPoints, and 16 PointsPlus.

Toppings:

• Cheese: While delicious, extra cheese will increase the points. A slice of cheese pizza can have around 9 SmartPoints.
• Meat Toppings: Meat lovers, beware! Meat toppings like pepperoni, sausage, and ham can add about 1 WW point per slice.
• Veggie Toppings: Vegetables are your friends when it comes to keeping points low. Most veggie toppings have 0 SmartPoints, so load up on those peppers, onions, and mushrooms.

Some Additional Tips:

• Choose Whole Grain or Cauliflower Crust: These options offer more fibre and nutrients than traditional white flour crusts.
• Watch Out for Extras: Avoid the temptation of breadsticks, cinnamon bread twists, and other extras that can quickly increase your points total.
• Portion Control: Consider sharing a pizza with a friend or cutting a large slice in half. This way, you can still enjoy your favourite pizza without using up all your points.

Remember, knowledge is power. Understanding the points values of different pizza options will help you make informed choices and enjoy pizza while staying on track with your Weight Watchers journey.

Weight Watchers Points in Domino's Sides and Desserts

While Domino's is known for its pizza, it also offers a range of sides and desserts. Here is a guide to help you navigate the menu and make informed choices if you are following the Weight Watchers program.

Domino's Sides:

Domino's offers a variety of sides, including chicken wings, boneless chicken, and breadsticks. The weight watchers points for some of these options are as follows:

• BBQ Chicken Wings (4 pieces) – 8 Freestyle Points, 8 WW SmartPoints, and 6 WW PointsPlus.
• Boneless Chicken (3 pieces) – 3 Freestyle Points, 5 WW SmartPoints, and 5 WW PointsPlus.
• Breadsticks (2 pieces) – 5 Freestyle Points, 5 WW SmartPoints, and 4 WW PointsPlus.
• Cheesy Bread (2 pieces) – 5 Freestyle Points, 5 WW SmartPoints, and 4 WW PointsPlus.
• Hot Chicken Wings (2 pieces) – 6 Freestyle Points, 6 WW SmartPoints, and 5 WW PointsPlus.
• Plain Chicken Wings no sauce (4 pieces) – 5 Freestyle Points, 5 WW SmartPoints, and 5 WW PointsPlus.

Domino's Desserts:

Indulge in your sweet tooth with Domino's desserts, keeping in mind the following weight watchers points:

• Chocolate Lava Crunch Cake (1 cake) – 17 Freestyle Points, 17 WW SmartPoints, and 10 WW PointsPlus.
• Marbled Cookie Brownie – 9 Freestyle Points, 9 WW SmartPoints, and 5 WW PointsPlus.
• Cinnamon Bread Twists (2 pieces) – 9 Freestyle Points, 9 WW SmartPoints, and 7 WW PointsPlus.

Remember, the Weight Watchers program is about making informed choices and enjoying your favorite foods in moderation. It's important to consider your daily points allowance and balance your meals accordingly.

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