Deep Pan Pizza: Calorie Bomb?

The calorie count of a slice of deep-pan pizza depends on various factors, including the size of the pizza and the number of slices. For example, a slice of deep-dish sausage pizza is about 620 calories if a 12 pizza is cut into 6 slices. If the same pizza is cut into 8 slices, each slice contains approximately 465 calories. Similarly, a large slice (1/8) of Lou Malnati's Chicago Classic Deep Dish Pizza contains 730 calories. On the other hand, a 14 deep-pan pizza with cheese topping has 288 calories per slice.

Deep pan pizza calories vary by brand

Deep-pan pizza is a delicious treat, but it's important to be aware of the calorie content, which can vary depending on the brand and the size of the pizza. A single slice of deep-dish sausage pizza from Real Deep Dish is about 620 calories if you cut a 12" pizza into 6 slices. However, if you cut the same pizza into 8 slices, the calorie count per slice goes down to 465. You can find the nutritional breakdown of their pizza on MyFitnessPal.com.

Lou Malnati's, another pizza brand, offers a Chicago Classic Deep Dish Pizza (Large) that has 730 calories per slice (1/8 pizza). Their website also provides nutritional information for those with dietary or allergy concerns, although it is a work in progress.

Goodfellas, a popular frozen pizza brand, also offers a deep pan pizza, but the calorie information for their product is not readily available.

Sainsbury's, a UK-based supermarket, sells deep-pan pizza, but again, specific calorie information is not available on their website.

As you can see, the calorie count for a slice of deep-pan pizza can vary significantly depending on the brand, the size of the pizza, and the ingredients used. It's always a good idea to check the nutritional information provided by the brand or use calorie-tracking websites and apps to make an informed decision about your food choices.

Calories in a slice of deep-dish sausage pizza

The calorie count of a slice of deep-dish sausage pizza depends on the size of the pizza and how many slices it's cut into. For example, a 12" deep-dish pizza cut into 6 slices will contain around 620 calories per slice, whereas the same pizza cut into 8 slices will contain about 465 calories per slice.

According to Eat This Much, a single slice of large deep-dish sausage pizza from DoubleDave's Pizzaworks contains 489 calories. In contrast, a slice of deep-dish sausage pizza from Home Run Inn contains 340 calories.

The calories in a slice of sausage pizza can vary depending on the ingredients used. For instance, the type of crust, sauce, cheese, and toppings can all affect the calorie count. A pan-style pizza crust typically contains over 300 calories, while a thin crust will reduce the calorie count by around 60 calories. The sauce can also make a difference, with red sauce contributing only about 66 calories per 1/2 cup, and roasted garlic sauce containing about 80 calories per 1/2 cup.

When it comes to cheese, mozzarella is a relatively healthy option, with about 85 calories per ounce, while parmesan contains about 110 calories per ounce. The sausage itself will add about 96 calories per ounce to the pizza. Other toppings, such as vegetables or extra cheese, will also affect the overall calorie count.

Calories in a 14 deep-pan pizza with cheese

The calorie count for a 14-inch deep-pan pizza with cheese depends on the brand and the number of slices. For example, a 14-inch Little Caesars cheese pizza with a large deep-dish crust contains 268 calories. However, a 14-inch cheese pizza with an original crust contains 272 calories. If you are looking at the calorie count per slice, a slice of 14-inch cheese pizza contains approximately 272-288 calories.

The calorie breakdown for a slice of 14-inch cheese pizza is roughly 32% fat, 49% carbohydrates, and 18% protein. The specific breakdown will vary depending on the brand and crust type. For example, the Little Caesars 14-inch large deep-dish crust pizza has a breakdown of 19% protein, 46% carbohydrates, and 35% fat.

It is important to note that the recommended daily intake (RDI) of calories is typically around 2,000 calories. However, individual energy needs may vary, resulting in daily values that are higher or lower than this general recommendation. The RDI is a guideline, and it is always advisable to consult a physician or a registered dietitian before starting any weight loss or diet regimen.

Additionally, the time required to burn off the calories from a slice of 14-inch deep-pan cheese pizza will depend on various factors, including age, gender, height, weight, and level of physical activity. For example, according to one source, it would take approximately 76 minutes for a 35-year-old female who is 5'7" tall and weighs 144 lbs to burn off the calories from a slice of 14-inch cheese pizza with an original crust.

How long to burn off calories from deep-pan pizza?

The number of calories in a slice of deep-pan pizza depends on the size of the pizza and how many slices it's cut into. A slice of deep-dish sausage pizza is about 620 calories if you cut a 12" pizza into 6 slices, or 465 calories if you cut it into 8 slices.

To burn off these calories through exercise, the time taken depends on several factors, including age, gender, weight, and fitness level. For example, a 160-pound person can burn around 606 calories in an hour of running at 5 mph, or 438 calories in an hour of hiking. For a lower-impact activity, walking at 3.5 mph can burn 314 calories in an hour.

Using these figures as a guide, a person weighing around 160 pounds could burn off a slice of deep-dish sausage pizza (around 500-600 calories) with an hour of walking, or less if they choose a more strenuous activity like running or hiking.

It's important to note that individual results may vary, and other factors such as lifestyle choices and diet can also impact calorie burning. Consulting a healthcare professional or using a calorie-tracking app or website can provide more personalized estimates.

Nutritional info for deep-pan pizza

Deep-pan pizza is a popular dish, but it's important to be aware of its nutritional content, especially if you're watching your calorie intake. The calorie count of a slice of deep-pan pizza depends on various factors, including the size of the pizza, the thickness of the crust, and the toppings used.

A slice of deep-dish sausage pizza from a 12" pizza cut into 6 slices contains approximately 620 calories. However, if the same pizza is cut into 8 slices, the calorie count per slice decreases to about 465 calories. This variation in calorie content based on the size and number of slices is important to consider when planning your meal.

For a 14" deep-pan pizza with a cheese topping, the calorie count is significantly lower at 288 calories per slice. On the other hand, a large slice (1/8 of the pizza) of Lou Malnati's Chicago Classic Deep Dish Pizza contains 730 calories, showcasing how the specific ingredients and portion sizes can influence the nutritional content.

When it comes to nutritional information, it's always a good idea to consult dedicated websites and apps that provide detailed breakdowns of various dishes. These sources allow you to track not just calories but also your sodium and potassium intake, which are important factors in maintaining a balanced diet. Additionally, these platforms often enable you to set fitness and weight goals, helping you make informed choices when indulging in treats like deep-pan pizza.

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