Calorie-Loaded Indulgence: Exploring The Hearty Mongolian Hot Pot

Mongolian hot pot is a popular soup in northern China. It is a flavourful broth served in a large pot, with a variety of raw ingredients such as meat and vegetables that are placed into the broth to cook. The cooked pieces are then dipped into sauces for added flavour. A serving of Mongolian hot pot made with soba noodles contains 197 calories. However, the calorie count will vary depending on the ingredients used, as there are many variations of the dish.

Calories in Little Sheep Mongolian Hot Pot

The calorie count of Little Sheep Mongolian Hot Pot varies depending on the type of soup base and the ingredients used. The brand offers a range of soup bases, including spicy, original, and vegetarian options, which can be paired with various meats, seafood, and vegetables.

For example, the calorie count for the Little Sheep Hot Pot Soup Base (Plain) is provided per serving, which is 1 tablespoon or 20 grams, making 1 cup of soup. This serving size contains 6 grams of total carbohydrates. However, the calorie count for this specific product is not explicitly mentioned.

The calorie content of Little Sheep Mongolian Hot Pot will depend on the specific combination of soup base and ingredients chosen. For instance, the Premium Beef Slice cooked in the Original House Soup Base will have a different calorie count than the Fish Fillet cooked in the Spicy Soup Base.

Additionally, the portion size also plays a role in determining the overall calorie count. A 1-cup serving of Little Sheep Mongolian Hot Pot with various ingredients will have a different calorie count than a larger or smaller serving size.

To get a more precise estimate of the calorie content, it is recommended to refer to the nutritional information provided by Little Sheep for each specific combination of soup base and ingredients. This information should be available on their website or product packaging.

Mongolian Hot Pot ingredients

A traditional northern Chinese dish, the Mongolian hot pot is usually made with mutton or lamb. However, chicken broth can be substituted. The broth is typically flavoured with ginger and green onion, and sometimes dark soy sauce.

For the hot pot, you will need thinly sliced lamb, which can be found in the frozen section of most Asian grocery stores. You can also slice the meat yourself by partially freezing boneless meat and then using a sharp knife to cut thin slices.

To accompany the lamb, prepare a variety of vegetables, such as:

• Bok choy
• Spinach
• Napa cabbage
• Mushrooms
• Carrots
• Green onions

You will also need noodles, such as cellophane noodles (also called mung bean or glass noodles), soba noodles, or vermicelli.

For dipping, prepare a sauce with roasted sesame paste (or peanut butter), soy sauce, sesame oil, sherry, vinegar, sugar, and spicy red chili oil.

Nutritional info for Mongolian Hot Pot

Mongolian hot pot is a popular soup in northern China. It is a flavourful broth served in a large pot, in which raw ingredients like meat and vegetables are cooked. The cooked pieces are then dipped into sauces for added flavour. The ingredients are pre-sliced thinly so that they cook quickly and consistently in the broth.

A typical Mongolian hot pot recipe for ten people includes:

• 1 pound thinly sliced lamb
• 4 ounces of cellophane noodles, soaked in hot water for 20 minutes
• 1 pound of bok choy or spinach, cut into bite-sized pieces
• 8 cups of chicken broth
• Dipping sauce made with roasted sesame paste or peanut butter, warm water, sherry, cider vinegar, soy sauce, sugar, and hot chilli oil

The nutritional information for this recipe is as follows:

• 197 calories per serving
• 26% calories from fat
• 5.6g fat
• 1.9g saturated fat
• 2.2g mono fat
• 0.7g poly fat
• 13.4g protein
• 24.2g carbohydrates
• 2.8g fibre
• 17mg cholesterol
• 2mg iron
• 633mg sodium
• 102mg calcium

Variations of the recipe can include different types of meat, fish, shellfish, tofu, noodles, and vegetables. The type of broth can also vary, with some recipes calling for beef broth instead of chicken.

The Little Sheep brand of Mongolian Hot Pot also provides nutritional information on their products. However, it is not clear what the values are referring to.

Calories in different soup bases

The calorie count of a meal depends on the ingredients used and the method of preparation. A bowl of Mongolian hot pot can range from 197 calories to 350 calories, depending on the soup base and ingredients used. Here is a breakdown of the calories in different soup bases:

Little Sheep Mongolian Hot Pot Soup Base

This soup base is available in different flavors, including plain, mushroom, and spicy. While the calorie count for each flavor may vary, a typical serving size of 20 grams contributes about 6 grams of carbohydrates. The soup base also contains sunflower oil, salt, fermented soybeans, wolfberry (goji berry), monosodium glutamate, and spices.

Mongolian Hot Pot Soup Base (Hot/Spicy)

This soup base is available on Amazon and is described as having a "numbing feel" similar to restaurant-style hot pots. A single serving of this soup base (8.29 ounces) is about 1.02 ounces per dollar spent. The calorie count for this soup base is not explicitly mentioned, but it is described as having a rich and savory flavor.

Premium Beef Slice Cooked in Original House Soup Base

This soup base is also from Little Sheep Mongolian Hot Pot. While the exact calorie count is not mentioned, it is described as having a luxurious and aromatic broth. The recipe includes chicken bone broth, garlic, ginger, Chinese dried dates, black cardamom, dried astragalus root, dried lotus seeds, and goji berries.

Vegetarian Mushroom Soup Base

This soup base is a vegetarian option for Mongolian hot pot and is used to cook assorted vegetable platters, chicken breast, fish fillet, silken tofu, and tiger prawns. The calorie count for this soup base is not provided, but it is likely to be lower than the meat-based options due to the absence of meat products.

In summary, the calorie count for a bowl of Mongolian hot pot varies depending on the soup base and ingredients used. The soup bases mentioned above offer a range of flavors and spice levels, contributing to the overall calorie count of the dish.

Calories in different meats

The calorie content of meat depends on the type of meat, the cut, and the fat-to-protein ratio. The preparation method, sauces, and seasonings can also affect the calorie count. Here is a breakdown of the calories in different types of meat:

Beef

A bottom round steak (85g) has 169 calories, while a top sirloin steak (85g) has 225 calories. Ground beef, extra-lean (85g), has 193 calories. The calorie content of beef is highly dependent on the fat content of the cut. For example, beef mince (100g) has 170 calories, while a rump steak (100g) has 130 calories.

Lamb

A lamb chop has 355 calories, while a lamb shank has 306 calories. Lamb mince (100g) has 213 calories.

Pork

Pork medallions (100g) have 112 calories, while pork belly (100g) has 225 calories. Pork mince (100g) has 173 calories, and bacon (100g) has 137 calories.

Chicken

A chicken breast with skin on (100g) has 164 calories, while a chicken breast with skin off (100g) has 105 calories. A chicken thigh with skin on (100g) has 225 calories, and a chicken thigh with skin off (100g) has 145 calories. Chicken mince (100g) has 145 calories.

Other Meats

Other meats such as turkey, ham, sausage, and game meats like quail, wild boar, and venison also have varying calorie contents. For example, turkey mince (100g) has 145 calories, similar to chicken mince.

In summary, the calorie content of meat varies depending on the type, cut, and preparation method. Leaner cuts of meat generally have a lower calorie content, and removing the skin and extra fat can reduce the calorie count.

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