Calories In Pan-Seared Atlantic Salmon

A serving of pan-seared Atlantic salmon contains around 119 to 329.7 calories, depending on the ingredients and serving size. For example, a serving of pan-fried salmon fillet (3 oz) with olive oil, soy sauce, garlic powder, and lemon juice is approximately 121 calories. On the other hand, Asian Pan Seared Salmon has around 250 calories per 5 oz serving. The calorie count can vary based on the specific recipe and ingredients used.

Calories in olive oil

Olive oil is a staple in the Mediterranean diet and is frequently used in European cuisines. It is rich in essential vitamins and minerals, including vitamins E and K, and potassium. Olive oil is also known for its health benefits, including improved heart health and a stronger immune system.

Olive oil is high in fat, with 1 tablespoon containing 9.86 grams of monounsaturated fat, 1.42 grams of polyunsaturated fat, and 1.86 grams of saturated fat. It is important to control your intake since it is calorically dense, with 1 tablespoon containing 119 to 120 calories.

When cooking with olive oil, it is recommended to use extra virgin olive oil for sautéing meat, fish, and poultry, or to add healthy fats and flavour to frozen meals. Extra virgin olive oil is also suitable for cooking at higher temperatures, such as roasting or frying, as it is highly stable when heated and does not break down into harmful compounds.

For pan-seared Atlantic salmon, the number of calories from olive oil can vary depending on the amount used. For example, a recipe for pan-seared salmon for two servings includes 119 calories from 1 tablespoon of olive oil. On the other hand, a recipe for pan-fried salmon fillet with a serving size of 3 ounces includes 20 calories from 0.5 teaspoons of olive oil.

Calories in Atlantic salmon

The number of calories in a serving of Atlantic salmon depends on the weight of the serving, the cooking method, and the ingredients used.

Pan-Seared Atlantic Salmon

A serving of pan-seared Atlantic salmon can range from 81 calories for a 2 oz serving to 121 calories for a 3 oz serving. The calorie count may also vary depending on the ingredients used, such as olive oil, soy sauce, or orange juice.

Other Cooking Methods

The calorie count for Atlantic salmon will vary depending on the cooking method. For example, a 5 oz serving of Asian pan-seared salmon has 250 calories, while a 1 lb serving of farmed Atlantic salmon has 830 calories.

Calorie Breakdown

For a 1 lb serving of farmed Atlantic salmon, the calorie breakdown is as follows:

• 55% fat
• 0% carbs
• 45% protein

Calories in orange juice

A serving of pan-seared Atlantic salmon contains around 330 calories. The calorie count can vary depending on the ingredients used and the cooking method. For example, a recipe that includes olive oil will have a higher calorie count than one that doesn't.

Now, let's shift our focus to the topic of calories in orange juice.

Orange juice is a popular beverage, but its calorie content can vary depending on its source and processing. Supermarket orange juice often undergoes a complex, multi-step process before reaching consumers, which can impact its nutritional value. Here's a detailed look at the calories in orange juice:

The calorie content of orange juice depends on various factors, including the type of juice, serving size, and added ingredients. Here are some specific examples and breakdowns:

• Freshly Squeezed Orange Juice: Freshly squeezed orange juice is considered the healthiest option as it doesn't undergo extensive processing. However, it can be time-consuming to make at home. An 8-ounce (240 ml) serving of freshly squeezed orange juice typically contains about 110-120 calories, with most of the calories coming from fruit sugar. This serving size provides about twice the calories of a whole orange.
• Store-Bought Orange Juice: Supermarket orange juice, including 100% pure orange juice, typically has a similar calorie count to freshly squeezed juice. For example, a 12-ounce serving of orange juice contains approximately 153 calories. The calorie breakdown for this serving size is 4% fat, 90% carbohydrates, and 6% protein.
• Orange Juice with Added Ingredients: Some orange juice products contain added ingredients, such as calcium and vitamin D, which can increase the calorie count. These juices are not recommended solely for their added nutrients due to their high-calorie count.
• Low-Calorie Orange Juice: For those watching their calorie intake, there are orange juice beverages that promote 50% fewer calories and less sugar than regular orange juice. However, these drinks often contain added water and sugar substitutes, which may not be preferable to everyone.

In summary, orange juice is a convenient and flavorful way to meet your fruit intake requirements, but it's important to be mindful of the calorie content, especially if you're monitoring your weight or blood sugar levels. Freshly squeezed orange juice is generally the healthiest option, but store-bought 100% orange juice is a good alternative if you don't have the time or means to make your own.

Calories in soy sauce

A pan-seared Atlantic salmon recipe that serves two people contains 8 calories of soy sauce per serving. This is based on 1 tablespoon of soy sauce being used in the recipe.

Soy sauce is a common condiment that originated in China over 2000 years ago. It is now widely available in supermarkets, with the most common variety being Japanese soy sauce or shoyu. Soy sauce is made by fermenting soybeans and then adding other ingredients such as wheat or barley, followed by a salt brine. It imparts a savoury or umami flavour to dishes.

A one-tablespoon serving of soy sauce provides just 8.5 calories, with under 1 gram (0.8g) of carbohydrates and very little sugar (0.06g) or fibre (0.1g). A single packet of soy sauce, often provided with Asian takeout food, contains about 9 grams of sauce and therefore fewer calories, carbs, and sugar.

Soy sauce is very low in fat, with just 0.1g per serving, and it provides a small amount of protein—approximately 1.3g per tablespoon. It is not a good source of vitamins or minerals, with the only significant micronutrient being sodium. According to USDA data, a one-tablespoon serving provides 879 milligrams of sodium.

People with celiac disease or non-celiac gluten sensitivity should be cautious when consuming soy sauce, as many brands contain wheat and gluten. However, some brands produce tamari soy sauce, which is made without wheat.

Calories in Asian pan-seared salmon

The calorie count of Asian pan-seared salmon depends on the ingredients used and the quantity of the dish.

The nutrition label for Asian pan-seared salmon from Wegmans lists the following for a 5-ounce serving:

• 250 calories
• 12 g of total fat
• 12 g of saturated fat
• 24 g of cholesterol
• 0 g of sodium
• 350 mg of carbohydrates
• 0 g of net carbs
• 0 g of fibre
• 1.5 g of glucose
• 26.1 g of protein

Calories in Pan-Seared Salmon

A recipe for pan-seared salmon lists the following ingredients and their corresponding calories for a serving size of 198 grams:

• 81 calories for 2 ounces of Atlantic salmon
• 119 calories for 1 tablespoon of olive oil
• 55 calories for 0.5 cups of orange juice
• 8 calories for 1 tablespoon of soy sauce

The total calories for this recipe come out to 263 calories per serving.

Another source lists the calories for a similar recipe as 329.7 calories per serving, but it is unclear what the serving size is.

Calories in Pan-Fried Salmon Fillet

A recipe for pan-fried salmon fillet lists the following ingredients and their corresponding calories for a serving size of 198 grams:

• 121 calories for 3 ounces of Atlantic salmon
• 20 calories for 0.5 teaspoons of olive oil
• 19 calories for 2 tablespoons of low-sodium soy sauce
• 5 calories for 0.5 teaspoons of garlic powder
• 2 calories for 0.5 tablespoons of lemon juice

The total calories for this recipe come out to 177 calories per serving.

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