Calorie Count Of Pan-Seared Shrimp

Pan-seared shrimp is a tasty and healthy dish that can be prepared in under 30 minutes. It is a good source of protein and provides other nutrients including phosphorus and vitamin B12. A serving of pan-seared shrimp (224 calories of shrimp, 62 calories of canola oil, 51 calories of butter, 1 calorie of lemon juice, and 0 calories of granulated sugar) contains 338 calories.

Calories in pan-seared shrimp: 260 per serving

Pan-seared shrimp is a delicious and easy-to-make dish that can be prepared in under 30 minutes. It is a perfect meal option for a weeknight dinner or a get-together with family and friends. This tasty dish is made by cooking jumbo shrimp in a cast-iron skillet and coating them in a mouthwatering garlic butter sauce. The secret to getting that perfect sear on the shrimp lies in two important steps: patting the shrimp dry with a paper towel and ensuring that the pan is nice and hot before adding the shrimp.

Now, let's talk about the calorie count in this delicious dish. According to the recipe provided, a serving of pan-seared shrimp with garlic butter sauce contains approximately 260 calories. This calorie count takes into account the various ingredients used in the recipe, including the jumbo shrimp, butter, olive oil, garlic, rosemary, chicken broth, and lemon.

It's important to note that the calorie content may vary slightly depending on the specific ingredients used and the amount of shrimp in each serving. The calorie count provided is based on the assumption that the recipe yields four servings, as indicated in the recipe instructions.

In addition to the calories, this dish also provides a good amount of protein, healthy fats, and other essential nutrients. Shrimp is a lean source of protein and is rich in omega-3 fatty acids, which are known to promote heart and brain health.

When it comes to calorie intake, it's always important to consider your individual dietary needs and goals. While this pan-seared shrimp dish offers a moderate amount of calories per serving, it's essential to ensure that it aligns with your overall nutritional needs and daily calorie budget.

Overall, this pan-seared shrimp recipe is a tasty and nutritious option that can be enjoyed as part of a balanced diet. It's a great choice for those who are looking for a quick and easy meal that doesn't compromise on flavour or nutritional value.

Calories in jumbo shrimp: 14 per shrimp

Jumbo shrimp are a great, low-calorie option, with each shrimp containing only 14 calories. This means you can eat a decent amount of shrimp without consuming too many calories.

A serving of 6 raw jumbo shrimp contains 120 calories in total. This is still a relatively low-calorie option, especially considering the high nutritional value of shrimp.

Shrimp is a great source of protein, with 20 grams of lean protein in a 3-ounce serving. It is also rich in omega-3 fatty acids and polyunsaturated fats, which are beneficial for heart and brain health. Shrimp is also a good source of vitamin B12, phosphorus, choline, calcium, iron, magnesium, potassium, zinc, and selenium.

When preparing shrimp, it's important to keep in mind that cooking methods can affect their nutritional value. For example, cooking shrimp in butter or oil will increase the overall fat content, and preparing them with flour and breadcrumbs will increase the carbohydrate and calorie content. To get the most nutritional value from shrimp, opt for healthier cooking methods such as grilling or adding chilled shrimp to salads.

Calories in shrimp vary based on cooking method

Shrimp is a versatile food that can be cooked in several ways, and the cooking method can affect its nutritional value. For example, shrimp is a relatively low-calorie food, providing around 84 calories per 3-ounce serving when cooked without additional ingredients. However, cooking shrimp in butter or oil increases the overall fat content, and thus the calorie count.

A single serving of pan-seared shrimp contains 224 calories, with 62 calories coming from canola oil and 51 calories from butter. This is significantly more than the number of calories in plain cooked shrimp.

Breading shrimp or cooking it in creamy sauces will also add excess calories and fat. On the other hand, grilling shrimp on a skewer and seasoning it with lemon and spices is a healthier option that still adds flavor.

In addition to the cooking method, the type of shrimp and its origin can also impact its nutritional value. Farm-raised shrimp may have different nutritional profiles than wild-caught shrimp, and warm-water shrimp may vary from cold-water shrimp.

Calories in similar shrimp recipes

The number of calories in a dish depends on the ingredients used and the method of preparation. For example, shrimp prepared with flour and breadcrumbs will be higher in carbohydrates and calories. Cooking shrimp in butter or oil also increases the overall fat content.

• Lime Shrimp: N/A
• Easy Gumbo: N/A
• Shrimp & Pepper Salad: N/A
• Garlic Shrimp Spaghetti with Broccoli & Tomato: N/A
• Shrimp and Angel Hair Pasta: N/A
• Shrimp Pasta: N/A
• Shrimp & Broccoli Scampi: N/A
• Shrimp and Tofu in Hoisin Sauce: Quick and light for dinnertime!
• Peanut Noodles with Shrimp: An attempt at a low-fat version of Pad Thai.
• Shrimp Creole: N/A
• Garlic Shrimp Pasta: N/A

Although the exact calorie count is not available for all the recipes mentioned above, it is safe to assume that the dishes prepared with creamy sauces or fried shrimp will be higher in calories.

Calories in similar foods

The number of calories in pan-seared shrimp will depend on the amount of shrimp, as well as the quantity of oil, butter, and other ingredients used in the cooking process. For example, a serving of pan-seared shrimp with 8 oz of shrimp, 0.5 tbsp of canola oil, and 0.5 tbsp of butter contains 224 calories from the shrimp, 62 calories from the oil, and 51 calories from the butter, for a total of 337 calories.

• Fried cheese sticks: While fried cheese sticks are also deep-fried, they are likely to be higher in calories due to the higher fat content of cheese compared to shrimp.
• Boiled potatoes: Boiled potatoes are a good source of complex carbohydrates and fibre but are lower in protein and other nutrients found in shrimp. They provide a similar amount of calories per serving.
• Shrimp fajitas: Shrimp fajitas are a combination of shrimp and other ingredients such as vegetables and tortillas. The total calorie count will depend on the specific ingredients and quantities used.
• Pringles Original: Pringles are highly processed and contain a high amount of fat and sodium. They are likely to be higher in calories compared to pan-seared shrimp.
• Eggs Benedict: Eggs Benedict is a dish consisting of poached eggs, ham or bacon, and hollandaise sauce served on an English muffin. It is likely to be higher in calories due to the combination of protein, carbohydrates, and fat in the various ingredients.

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