Marianne Martinez
Turkey tenderloin is a lean, tender strip of white meat from under the turkey breast. It is a great alternative to chicken breast and is perfect for a small Thanksgiving gathering or a quick weeknight dinner. Air frying is a healthy way of cooking turkey tenderloin, as it uses hot air rather than oil, and it cooks in a fraction of the time it takes to cook in an oven. This is a simple recipe that can be made in under 30 minutes with just a handful of ingredients.
| Characteristics | Values |
|---|---|
| Time | 20-30 minutes |
| Temperature | 350-400°F |
| Internal Temperature | 165°F |
| Resting Time | 3-10 minutes |
| Calories | 168kcal |
| Protein | 34g |
| Fat | 2g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 1g |
| Cholesterol | 91mg |
| Sodium | 162mg |
| Carbohydrates | Low-carb |
| Diet | Keto-friendly |
| Reheating Time | 7-9 minutes |
| Reheating Temperature | 350°F |
Explore related products
What You'll Learn
How to prepare the turkey tenderloin before air frying
Turkey tenderloin is a very lean cut of meat, so it's important not to overcook it. It's best to take the turkey tenderloin out of the fridge 30-60 minutes before cooking to ensure even cooking. If you're using a frozen turkey tenderloin, it's recommended to thaw it completely before cooking.
Before cooking, rinse the turkey tenderloin and pat it dry with paper towels. Then, brush the tenderloin with oil and season it with salt and spices such as smoked paprika, garlic powder, onion powder, thyme, and red pepper. You can also try wrapping the tenderloin with bacon slices and brushing it with a mixture of honey and Dijon mustard for a sweet and tangy glaze, or stuffing it with pesto sauce before cooking for added flavour.
Place the seasoned tenderloin in the air fryer basket or on the air fryer tray, ensuring it is not stacked or touching any other food. Preheat the air fryer to between 370-400°F (190°C) and cook for 20-30 minutes, flipping the tenderloin once halfway through. The cooking time may vary depending on the thickness and size of the tenderloin, so it's important to use a meat thermometer to check that the internal temperature reaches 165°F.
Air Fryer Chips: Perfecting the Crunch at Home
You may want to see also
Explore related products
The ideal temperature and duration for air frying
First and foremost, it is crucial to ensure your turkey tenderloin reaches the safe minimum internal temperature of 165°F (74°C). Use a meat thermometer to verify this temperature. The USDA recommends cooking turkey to 165°F, but keep in mind that the temperature will continue to rise as the meat rests. Thus, some people prefer to remove the tenderloin from the air fryer when it reaches an internal temperature of 155-160°F to prevent overcooking.
The cooking time will depend on the thickness and size of your tenderloin. A general guideline is to cook at 350-380°F (177-193°C) for approximately 20-30 minutes, flipping the tenderloin halfway through to ensure even cooking. If your tenderloin is smaller or larger than the standard size (typically 1/2-1 lb), adjust the cooking time accordingly.
For a single large tenderloin, consider cooking at a lower temperature of 330°F (166°C) for up to 40-50 minutes to ensure even cooking throughout. If you are cooking multiple tenderloins, aim for a temperature of 380°F (193°C) and adjust the time as needed, as multiple tenderloins may cook faster.
It is important to note that air fryer temperatures and cooking times can vary, so it is essential to monitor your food and adjust as needed. Always preheat your air fryer, and ensure there is proper air circulation by not overcrowding the basket. Additionally, consider brushing the tenderloin with oil or butter before cooking to promote even browning and help maintain moisture.
Air Fryer Crispy Chicken Wings: The Perfect Recipe
You may want to see also
Explore related products
How to check if the turkey tenderloin is cooked
Checking if your turkey tenderloin is cooked is a crucial step to ensure food safety and optimal taste. Here are some detailed instructions on how to determine if your air-fried turkey tenderloin is cooked properly:
- Use a Meat Thermometer: The most accurate way to check the doneness of your turkey tenderloin is by using a meat thermometer. Insert the thermometer into the thickest part of the meat and ensure it reaches an internal temperature of 165°Fahrenheit (74°Celsius). This temperature reading indicates that the meat is safe to eat and is no longer raw.
- Rest and Re-check: After removing the cooked tenderloin from the air fryer, it is essential to let it rest. Cover the meat with aluminum foil and allow it to rest for about 5 minutes. During this time, the juices will redistribute, making the meat juicier and more flavorful. Once the resting period is over, use the meat thermometer to check the internal temperature again. It should still be at or above 165°Fahrenheit.
- Visual Inspection: While the meat thermometer is the most reliable method, you can also look for visual cues. A well-cooked turkey tenderloin will have a slight browning on its surface, and the meat juices will have mostly cleared, indicating that the meat is no longer releasing a significant amount of pink juices.
- Slice and Inspect: Finally, after resting and checking the temperature, you can slice into the meat. A cooked tenderloin will have a consistent color throughout, with no signs of pink or raw meat. If you notice any pinkish areas, especially closer to the center, it may indicate undercooking, and you should return the tenderloin to the air fryer for a few more minutes of cooking.
Remember, it is crucial to ensure your turkey tenderloin is thoroughly cooked to prevent any foodborne illnesses. Always aim for an internal temperature of 165°Fahrenheit, and if you're unsure, it's better to cook the meat a little longer to be safe.
Air-Fryer Fish Fillet: Quick, Crispy, Delicious
You may want to see also
Explore related products
What to serve with the turkey tenderloin
Turkey tenderloin is a versatile dish that can be served with a variety of sides. Here are some ideas to get you started:
Classic Sides
A traditional turkey dinner often includes classic sides such as cranberry sauce, mashed potatoes, and stuffing. You can never go wrong with these timeless pairings, especially during the holidays.
Vegetables
Roasted vegetables are an excellent choice to accompany your air-fried turkey tenderloin. Try a combination of potatoes, carrots, and green beans, all baked to perfection on a sheet pan. You can also air fry Brussels sprouts, which is a quick and healthy option that ensures even cooking and a nice crispy texture. For a healthier option, butternut squash is a great choice that can be prepared in advance and enjoyed throughout the week.
Salads
Salads can provide a refreshing contrast to the hearty tenderloin. Consider a kale apple salad with radicchio, pepita seeds, and a tangy apple cider vinegar dressing. Or, if you prefer a heartier salad, potato salad is a creamy and satisfying option that pairs well with turkey.
Rice and Veggies
Wild rice with vegetables is another tasty side dish option. Toasting the rice with veggies and oil before simmering ensures a fluffy texture. Feel free to add fresh herbs, cranberries, or chopped nuts for an extra burst of flavor.
Air Fryer Sides
If you want to stick with the air fryer theme, there are plenty of options. Air Fryer Asparagus or Air Fryer Garlic Herb Potatoes are both delicious and convenient choices. You can also use your air fryer to reheat any leftover turkey tenderloin, keeping it juicy and moist.
Remember, turkey tenderloin is a lean cut of meat, so be careful not to overcook it to prevent dryness. With its versatility and quick cooking time, you can easily switch up your sides to create a variety of delicious meals.
Air-Fryer Flaky Biscuits: A Quick, Crispy Treat?
You may want to see also
Explore related products
How to reheat the turkey tenderloin
Reheating turkey tenderloin in an air fryer is a great way to ensure your leftovers stay moist and tender. Here is a step-by-step guide on how to do it:
- Take the leftover turkey out of the fridge and let it sit at room temperature for 10-15 minutes. This will remove the chill and ensure the meat warms through evenly.
- Preheat your air fryer to 325°F (162.7°C) for 3-5 minutes.
- If you are reheating a small portion of turkey, place it on a layer of foil and pour 1/4 cup of broth or water mixed with a bit of gravy over the top. Seal the foil to create a packet that will trap the steam and keep the meat moist.
- For larger portions, consider using an oven-safe baking dish that fits comfortably in your air fryer basket.
- Place the foil packet or baking dish into the preheated air fryer and set the timer for 7-10 minutes per pound of meat.
- Once the timer goes off, carefully remove the foil packet or baking dish from the air fryer basket. Be cautious as steam will have built up inside. Your turkey is now ready to be enjoyed!
It is important to note that air fryer temperatures and times can vary, so you may need to adjust the time and temperature settings depending on your specific air fryer model.
Cooking Pancakes on a Stick in the Air Fryer
You may want to see also
Frequently asked questions
It takes 20-25 minutes to cook a turkey tenderloin in an air fryer. It is recommended to let the meat rest for 3-5 minutes before serving to allow the juices to redistribute.
Preheat the air fryer to 370-400°F. The internal temperature of the turkey tenderloin should reach 165°F.
It is recommended to pat the turkey tenderloin dry with a paper towel and coat it with oil or butter. Season the tenderloin with salt, garlic powder, onion powder, thyme, smoked paprika, and ground red pepper.
Some side dishes that go well with air fryer turkey tenderloin include mashed potatoes, cranberry sauce, green beans, and cauliflower mashed potatoes.
