Tillie Doyle
Cooking an eye roast in an air fryer is a quick and easy way to make a delicious and tender roast beef dish. Air fryers are a great way to cook food quickly and efficiently, and they can produce a fried texture with only a small amount of oil. This method is perfect for a busy weeknight meal or a special occasion, and it can be served with a variety of sides.
| Characteristics | Values |
|---|---|
| Type of roast | Eye of round roast |
| Ingredients | Olive oil, rosemary, salt, pepper, garlic cloves, beef seasoning |
| Air fryer temperature | 380-400°F |
| Cooking time | 30-42 minutes |
| Internal temperature | 125-145°F |
| Resting time | 10-30 minutes |
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What You'll Learn
Choosing the right cut of beef
The first thing to consider is the type of roast you want to make. Are you looking for a traditional roast with a red or pink centre? Or do you prefer your meat well done? If you like your roast beef with a good amount of marbling, you should opt for a ribeye roast or a prime rib. These cuts are well-marbled and full of flavour and tenderness.
If you're looking for a leaner cut of beef, the eye of round roast is a good option. It has only a thin layer of fat on top and not much marbling throughout. This cut is also economical and versatile, as it can be cooked rare or medium-rare for juicy, tender beef. Another lean option is the bottom round rump roast, which is a traditional cut that benefits from low-and-slow roasting. This cut is from the cow's rear leg and is a good choice if you want to serve several people, as a four-pound roast will yield between eight and ten servings.
For those who prefer their roast beef without any pink, the chuck roast is a good choice. While it's not considered a traditional roast beef cut, it offers great beef flavour at a more affordable price. This cut contains a large amount of connective tissue, which, when given enough time to cook gently, will create a velvety-soft texture.
Other cuts that lend themselves well to roasting and air frying include top round roast, sirloin, and tenderloin. These cuts are tender and can be cooked using a variety of methods, including air frying, to achieve a delicious roast.
When selecting your cut of beef, it's also important to consider the size of your air fryer. Some cuts, like the rump roast or rolled rib roast, may be too big for certain air fryers. In this case, you can use the air fryer to sear the meat before finishing it in the oven.
Finally, don't be afraid to ask your local butcher for a recommendation. They will be able to guide you in choosing the right cut of beef for your air fryer roast and can provide suggestions based on your preferences and budget.
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Preparing the roast
After seasoning, preheat your air fryer to 380-400°F. While the air fryer is preheating, let the roast sit out for about 30 minutes to bring it to room temperature. This step is important because it ensures even cooking. Once the air fryer is preheated, place the roast inside, fat side down, and cook for 10 minutes to get a caramelized crust. Then, lower the temperature to 325-360°F and cook for another 25-30 minutes, flipping the roast halfway through.
To check if your roast is done, use a meat thermometer to gauge the internal temperature. For a rare roast, cook until the thermometer reads 125-130°F. For medium-rare, cook to 135°F. The roast will continue to cook and the temperature will rise about 5-10 degrees after it is removed from the air fryer. Finally, remove the roast from the air fryer, cover it with aluminum foil, and let it rest for at least 10 minutes before slicing. This resting period allows the juices to redistribute, ensuring a juicy and tender roast.
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Cooking the roast
Firstly, take your 2-3lb eye of round roast out of the refrigerator. Pat it dry with a paper towel. You can then make 4-6 1/2" slits on the top of the roast and insert garlic pieces into the openings. You can also add some onion, garlic, and other vegetables to the mix and cook them simultaneously. Next, rub the roast with olive oil and seasonings. You can use salt and pepper, or a blend of your favourite spices to make a dry rub.
Preheat your air fryer to 380-390°F for 10 minutes. Place the roast fat side down in the fryer and cook for 10 minutes. Then, lower the temperature to 325-360°F, carefully flip the roast, and continue to roast for 25-30 minutes. The total cooking time should be around 30-42 minutes.
Check the temperature of the roast with a meat thermometer. For rare beef, the temperature should be 125-130°F. For medium-rare, cook to 135°F. The temperature will rise by about 5-10°F after the roast is removed and left to rest. Let the roast rest for at least 10 minutes before slicing. For tender beef, slice the meat very thinly.
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Resting the roast
- Remove the roast from the air fryer: Once your eye roast reaches the desired internal temperature, take it out of the air fryer and transfer it to a cutting board or a platter.
- Cover the roast: Loosely tent the roast with aluminium foil. This will help keep the heat in while the meat rests.
- Let it rest: Allow the roast to rest for at least 10 minutes, but preferably 20 minutes if you can resist! During this time, the temperature of the meat will continue to rise by about 5-10 degrees Fahrenheit. This is a result of carryover cooking, and it ensures that your roast reaches the desired doneness.
- Check the final temperature: Use a meat thermometer to check the final temperature of the roast after resting. For a rare roast, the final temperature should be 125-130°F. For medium-rare, cook to 135°F. The USDA recommends a minimum temperature of 145°F for safety.
- Slice the roast: After resting, it's time to slice the roast. For the most tender beef, slice the meat thinly. Thicker slices are also an option, especially if you plan to serve the roast as part of a plated meal.
- Serve: Serve your juicy and tender eye roast with your favourite sides and enjoy!
Remember, the resting time depends on the size of your roast and your desired doneness. Adjust the resting time accordingly, but always ensure the meat reaches the minimum safe temperature for consuming beef.
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Storing leftovers
Firstly, it is important to let the roast rest after cooking. Transfer the roast to a cutting board or platter and cover it loosely with foil. Let it rest for at least 10 minutes, as this allows the juices to redistribute and keeps the meat moist and juicy.
After the roast has rested, you can slice it. For tender and juicy meat, it is recommended to slice the roast beef thinly. You can adjust the thickness according to your preference and intended use. Thicker slices are great for a plated roast beef dinner, while thinner slices are perfect for sandwiches or lettuce wraps.
Once the roast is sliced, it's time to store the leftovers. Use an airtight container or wrap the sliced roast beef tightly in aluminium foil or plastic wrap. Store the leftovers in the refrigerator.
Leftover roast beef can be stored safely in the refrigerator for up to 3 to 4 days, as recommended by Food Safety guidelines. If you won't be consuming the leftovers within this timeframe, consider freezing them.
To freeze leftover roast beef, wrap it tightly in freezer-safe packaging or place it in a freezer-safe container. Label the package with the date, and store it in the freezer for up to 3 months.
To reheat your leftover eye roast, simply use your air fryer! Set the temperature to 375°F (190°C) and place the desired amount of roast beef in the air fryer basket. Reheat for 3 to 5 minutes or until warmed through. This method ensures your roast beef remains tender and juicy.
Alternatively, you can reheat the leftovers in a skillet or frying pan on the stovetop. Add a small amount of oil or butter and heat the slices over medium heat until warmed through. You can also add a splash of beef broth or water to the pan to keep the meat moist.
Remember, it is important to practise food safety and avoid leaving leftovers at room temperature for extended periods. By storing and reheating your leftovers properly, you can enjoy your delicious eye roast cooked in an air fryer multiple times!
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Frequently asked questions
It takes about an hour to cook an eye roast in an air fryer.
Preheat the air fryer to 380-390°F for 10 minutes, then lower the temperature to 325-360°F.
Remove the roast from the refrigerator and pat it dry with a paper towel. Cut 0.5" slits on the top of the roast and insert garlic pieces into the openings. Sprinkle with salt, pepper, and any other seasonings.
Use a meat thermometer to check the internal temperature of the roast. For rare beef, cook to 125-130°F. For medium-rare, cook to 135°F. For safety purposes, the USDA recommends eating beef at a minimum temperature of 145°F.
Air fryer roast beef is a delicious and easy main course that can be served with your favorite vegetables or a side of potatoes.
