Cody Casey
Air fryers are a fantastic way to make delicious, crispy egg rolls with a fraction of the mess and calories of traditional frying methods. You can use a variety of fillings, including chicken, pork, beef, shrimp, tofu, and vegetables, to create a savoury snack or side dish that your whole family will love. The best part? It only takes about 10-15 minutes to cook these mouth-watering treats, so you can satisfy your cravings in no time! Whether you're a cooking novice or a seasoned chef, air fryer egg rolls are a simple, fast, and affordable option for when those takeout cravings strike.
Characteristics and Values Table for Chicken Egg Rolls in an Air Fryer
| Characteristics | Values |
|---|---|
| Health | Healthier than deep-fried egg rolls |
| Time | Takes a fraction of the time it would to call for delivery |
| Mess | Less mess than deep-frying |
| Taste | Crispy, crunchy outside and tender filling inside |
| Oil | No need for cups of oil, but olive oil or cooking spray is recommended |
| Temperature | 350°F-400°F |
| Time | 6-11 minutes |
| Filling | Chicken, tofu, shrimp, pork, beef, mushrooms, coleslaw, salt, pepper, garlic, sesame oil, red pepper flakes, corn, beans, spinach, cheese, green chiles, green onions, cumin, and chili powder |
| Wrappers | Square egg roll or spring roll wrappers |
| Dipping Sauce | General Tso Chicken or Shrimp Fried Rice |
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What You'll Learn
Filling ingredients and prep
Filling ingredients will vary depending on your preferences, but here is a list of common ingredients used in chicken egg rolls:
- Ground chicken
- Oyster sauce
- Soy sauce
- Sesame oil
- Sriracha
- Green onions
- Mushrooms
- Coleslaw mix (cabbage, carrots)
- Garlic
- Ginger
- Celery
- Red pepper flakes
- Salt and pepper
- Cornstarch
You can also add tofu, shrimp, ground pork, or beef to your egg rolls.
To prepare the filling, start by heating oil in a pan. Add and stir-fry the garlic, ginger, and celery until fragrant. Next, add the coleslaw mix and cook until the cabbage is wilted. Then, add the ground chicken, oyster sauce, soy sauce, sesame oil, and sriracha. Stir-fry the chicken while breaking it up for 3-4 minutes. Once the chicken is cooked and there is no liquid left in the pan, stir in the green onions and remove the pan from the stove.
You can also prepare the filling by mixing the chicken with cornstarch, soy sauce, and ginger. Then, add the mushrooms and cook until softened. Finish the filling by stirring in the coleslaw, salt, pepper, and garlic. Once softened, add the sesame oil and red pepper flakes, then remove from the heat.
It is important to note that if you are adding any meat to your egg rolls, it must be cooked before being placed in the egg roll wrapper.
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Wrapping the rolls
To wrap the rolls, start by setting up a "wrapping" station with your cooked filling, a plate, a small dish of water, and a pastry brush. You can also use a beaten egg instead of water. Place the wrapper on a plate or cutting board. The wrapper should be in the shape of a diamond, with the bottom corner pointing towards you.
Place 2 tablespoons of filling in the bottom third of the wrapper. This is important: do not overfill the wrapper, or it will be difficult to seal the roll. Now, roll up the bottom point of the diamond so that it goes over the filling, but only goes to the center of the wrapper. Turn both sides of the wrapper over the filling, then continue rolling away from you (like a burrito) until you reach the end.
Brush the edges with water or egg to seal the roll. Repeat the process until all your wrappers are rolled. You can freeze any leftover wrappers for later use.
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Cooking time and temperature
The cooking temperature and time for chicken egg rolls in an air fryer depend on the number of egg rolls being cooked, whether they are frozen or not, and the desired level of crispiness.
If you are cooking fresh chicken egg rolls, preheat your air fryer to between 350°F and 400°F. Place the egg rolls in the basket, ensuring they do not touch each other, and cook for 6 to 11 minutes. If you want a crispier texture, brush or spray the egg rolls with oil before placing them in the air fryer, and cook for an additional 2 to 6 minutes after flipping them.
For frozen chicken egg rolls, brush them with olive oil and cook them at 360˚F for 10 to 12 minutes without thawing them first. If you are cooking a large batch of egg rolls, you may need to add 1 to 3 minutes to the cooking time to ensure they are heated through and crispy.
To reheat cooked chicken egg rolls, air fry them at 370˚F for 2 minutes. If you are reheating frozen egg rolls, first thaw them in the oven until they are crispy again, and then reheat them in the air fryer.
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Reheating and storing
To store leftover chicken egg rolls, let them cool down and then place them in an airtight container in the fridge for up to 3 days. If you want to store them for longer, you can freeze them. First, let the egg rolls cool down completely, then place them on a baking sheet or plate lined with parchment paper and put them in the freezer. Once they are frozen, transfer them to a freezer bag or container. They can be stored in the freezer for up to 3 months.
To reheat frozen egg rolls, first, thaw them in the oven until they are crispy again. Then, reheat them in the air fryer at 370˚F for 2 minutes. You can also reheat them in a pan. Heat oil in a medium skillet over medium-high heat until it reaches 350°F. Add the egg rolls and fry for 3 to 4 minutes on each side until golden brown.
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Health benefits
Air fryers are a healthier alternative to deep frying, offering a similar taste and texture to fried food with fewer adverse effects. They work by circulating hot air around the food, creating a crunchy, crispy exterior with a soft inside. This method of cooking reduces the amount of fat and calories in your food, which has several health benefits.
Firstly, air fryers can help with weight management. Deep-fried foods are high in fat and calories, and a higher intake of these foods increases the risk of obesity. Obesity is linked to various health complications, including type 2 diabetes and cardiovascular disease. By reducing the amount of fat and calories in your food, air fryers can help to lower your risk of these obesity-related health conditions.
Secondly, air fryers can help to manage cholesterol levels. Lowering your intake of saturated fat can contribute to maintaining healthy cholesterol levels, which is important for reducing the risk of cardiovascular disease.
Thirdly, air fryers can reduce your exposure to certain harmful compounds. Frying food in oil can lead to the development of acrylamide, a chemical that has been linked to an increased risk of cancer. Air fryers produce significantly less acrylamide than traditional frying methods, reducing your exposure to this harmful compound.
Finally, air fryers can help to preserve the healthy fats in fish. A study found that air frying fatty fish like sardines decreased their content of polyunsaturated fats, which are beneficial for heart health. However, this can be mitigated by adding fresh herbs like parsley and chives, which act as antioxidants and help to preserve these healthy fats.
In summary, air fryers offer a range of health benefits, including weight management, improved cholesterol levels, reduced exposure to harmful compounds, and the preservation of healthy fats in fish. These benefits make air fryers a healthier alternative to deep frying, allowing you to enjoy your favourite crispy, crunchy chicken egg rolls with fewer adverse effects.
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Frequently asked questions
First, cook your filling. Fry garlic, ginger, and celery in oil until fragrant, then add coleslaw mix and cook until the cabbage is wilted. Add ground chicken, oyster sauce, soy sauce, sesame oil, and sriracha. Fry the chicken for 3-4 minutes, breaking it up as you go, then stir in green onions and remove from the heat. Place a tablespoon of filling onto an egg roll wrapper, roll it up like a burrito, and seal the edges with water or beaten egg. Spray the basket of the air fryer with oil, place the egg rolls inside, and cook at 350-400°F for 6-12 minutes, flipping halfway through.
Cooking times vary depending on the source, but most recipes recommend cooking for 6-12 minutes at 350-400°F, flipping the egg rolls halfway through.
Yes, brush frozen egg rolls with olive oil and cook at 360-370˚F for 10-12 minutes. Do not thaw the egg rolls before cooking.
