Emilie Meyer
Chicken Parmesan is a classic dish that can be made in an air fryer, including the Power XL model. Using an air fryer can be healthier than deep frying, as it requires less oil and produces less grease. It can also be faster and more convenient than traditional frying methods, as it doesn't require preheating and doesn't heat up the entire kitchen. To make Chicken Parmesan in an air fryer, you'll need chicken breasts, flour, eggs, breadcrumbs, Parmesan cheese, marinara sauce, and mozzarella cheese. The chicken is breaded, cooked in the air fryer, and then topped with sauce and cheese before being cooked for a few more minutes. The result is a crispy, juicy, and tender dish that's both delicious and healthy.
How to cook chicken parm in my XL power fryer
| Characteristics | Values |
|---|---|
| Ingredients | Chicken breasts, Parmesan cheese, breadcrumbs, eggs, marinara sauce, flour, salt, pepper, olive oil, mozzarella cheese, oregano, red pepper flakes, garlic powder |
| Utensils | Air fryer, shallow bowls, whisk |
| Temperature | 350-400°F |
| Timing | 3 minutes to preheat, 6 minutes to cook, 3-4 minutes to cook after adding toppings, 15-20 minutes total |
| Benefits | Faster than traditional methods, healthier, easy to clean, crispy exterior, juicy interior |
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What You'll Learn
Preparing the chicken
Next, set up three shallow dishes. In the first dish, place all-purpose flour seasoned with salt and pepper. In the second, whisk or beat eggs. In the third, combine breadcrumbs and shredded Parmesan cheese. You can also add oregano, red pepper flakes, and garlic powder to the third dish for extra flavour.
Now, it's time to coat the chicken. First, dip the chicken in the flour, shaking off any excess. Next, dip it into the eggs, letting the excess drip off. Finally, dip the chicken into the breadcrumb mixture, gently pressing to adhere and ensure both sides are well coated.
Once your chicken is adequately coated, you can arrange it in your Power XL Air Fryer basket. Make sure not to overcrowd the basket, as this will prevent the chicken from cooking properly. Depending on the size of your fryer, you may need to cook the chicken in batches. Brush the chicken with a little olive oil for an even crispier texture.
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Breading the chicken
Firstly, prepare your chicken breasts by slicing them in half lengthwise and pounding them to create thin slices of even thickness. This ensures that the chicken cooks evenly and gives you a larger surface area to work with for breading. You can also use chicken cutlets if you prefer not to cut and pound the chicken breasts.
Next, set up your dredging station. You will need three shallow bowls or dishes. In the first bowl, place all-purpose flour seasoned with a pinch of salt and pepper. The flour will help the egg mixture adhere better to the chicken and create a more uniform coating. In the second bowl, whisk or beat a few eggs until blended. The eggs act as a binder and help the breadcrumb mixture stick to the chicken. In the third bowl, combine your breadcrumbs and shredded Parmesan cheese. You can use Italian-style breadcrumbs or plain breadcrumbs with added Italian seasoning. For an extra crispy coating, use a mixture of regular breadcrumbs and panko breadcrumbs. You can also add other seasonings to this mixture, such as oregano, red pepper flakes, and garlic powder.
Now you are ready to start the dredging process. Working with one piece of chicken at a time, coat the chicken in the flour, shaking off any excess. Then, dip it into the egg mixture, letting the excess drip off. Finally, dredge the chicken in the breadcrumb mixture, gently pressing it onto the chicken to ensure both sides are well coated. Make sure to get every surface of the chicken covered in the breading. You can also double-coat the chicken by repeating the process to ensure a thicker, crispier crust.
Once all the chicken pieces are well-coated, arrange them in a single layer in your XL Power Fryer basket. Depending on the size of your fryer, you may need to cook the chicken in batches to avoid overcrowding. Brush the chicken with a little olive oil or cooking spray to promote even crispiness.
Now you are ready to fry your breaded chicken to perfection! Remember to adjust the temperature and timing according to your XL Power Fryer's specifications.
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Cooking the chicken
Chicken parm is a quick, easy, and healthy dish to make in your Power XL Air Fryer. The air fryer's convection oven-like technology will give your chicken a crispy exterior without the need for lots of oil.
To cook chicken parm in your Power XL Air Fryer, start by preparing your chicken breasts. You can either slice the chicken breasts in half lengthwise and pound them into thin slices, or carefully butterfly the breasts to create four thin pieces. Thinner pieces of chicken will make for a crispier parmesan crust.
Next, set up three shallow bowls or dishes. In the first bowl, place flour seasoned with salt and pepper. In the second bowl, beat eggs until blended. In the third bowl, combine breadcrumbs and shredded parmesan cheese. You can use Italian-style breadcrumbs or add Italian seasoning to plain breadcrumbs. For an extra crispy crust, use a mixture of Italian breadcrumbs and panko breadcrumbs. You can also add oregano, red pepper flakes, and garlic powder to the third bowl for extra flavour.
Now you're ready to dredge your chicken. Working with one piece at a time, coat the chicken in flour, shaking off any excess. Then, dip the chicken into the egg bowl, letting any excess drip off. Finally, dip the chicken into the breadcrumb mixture, gently pressing to ensure the chicken is well coated on both sides.
Place the coated chicken in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook the chicken in batches to avoid overcrowding. Brush the chicken with a little olive oil or cooking spray for an even crispier texture.
Cook the chicken for around 6 minutes at 350-400°F. Then, flip the pieces over and top each with 2 tablespoons of marinara sauce and mozzarella cheese. Cook for an additional 3-5 minutes at 400°F, or until the cheese is melted and golden. The chicken is done when it reaches an internal temperature of 165°F.
Let the chicken rest for a few minutes before serving to allow the juices to redistribute, ensuring your chicken parm is moist and tender. Enjoy!
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Resting the chicken
The resting period also provides an opportunity to experiment with different seasonings and marinades, enhancing the flavour of your chicken. You can brush the chicken with olive oil or a sauce of your choice, such as BBQ sauce, and sprinkle on seasonings like lemon pepper, garlic powder, or smoked paprika. This adds an extra layer of flavour and texture to your chicken parm.
Additionally, the resting period allows you to prepare any side dishes or accompaniments. Air-fried chicken breast goes well with roasted vegetables, sweet potato fries, quinoa salad, green salad, or steamed vegetables. You can also get creative with leftovers by shredding the chicken for tacos or burritos, adding it to a salad, or making chicken salad sandwiches.
The resting period is an important step to ensure the chicken is cooked to perfection, giving you tender, juicy, and flavourful results every time. It also allows you to explore different flavour combinations and create a well-rounded meal with side dishes and leftovers.
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Sides and serving
Chicken Parmesan is a versatile dish that can be served with a variety of sides. Here are some ideas to accompany your chicken parm:
Salads
Salads are a great way to add some freshness and crunch to your meal. Here are some salad options that would pair well with chicken parm:
- Spring Mix Salad: A simple mix of greens that can be put together in 15 minutes.
- Turkish White Bean Salad: A Mediterranean-inspired dish with a zesty dressing, juicy tomatoes, and creamy white beans.
- Quinoa Mediterranean Salad: This salad is packed with bold flavors from ingredients like red onions, feta cheese, and Persian cucumbers.
- Classic Caesar Salad: A simple romaine lettuce salad that goes well with the warm, breaded chicken of chicken parm.
- Arugula Salad: A quick and easy salad with arugula tossed in a lemon vinaigrette and finished with shaved Parmesan.
- Cherry Tomato Salad with Roasted Lemons: A combination of sweet tomatoes and tangy vinaigrette, paired with roasted lemons.
Pasta
Pasta is a common go-to side dish for chicken parm. Here are some pasta options:
- Mushroom and Pea Pasta: A combination of earthy and tart flavors, with garlic, peas, and mushrooms.
- Elote Pasta Salad: A Mexican-inspired dish with tangy, fresh, and spicy flavors from cotija cheese, lime juice, and sweet corn.
- Vegan Mac and Cheese: A plant-based, soy-free, and dairy-free option to pair with chicken parm.
- Eggplant Pomodoro Pasta: A hearty Italian dish with a rich tomato sauce, briny green olives, and tender eggplant.
- Garlic and Oil Pasta (Spaghetti Aglio e Olio): A traditional Italian recipe made with a short list of flavorful ingredients, simple and quick to make.
Vegetables
Vegetables are a healthy and delicious option to accompany your chicken parm. Here are some vegetable sides:
- Roasted Brussels Sprouts: Halve them and roast cut-side down for extra flavor.
- Roasted Broccoli: A quick and easy side that can be cooked in the oven while your chicken parm bakes.
- Sautéed Spinach: A healthier option that can be prepared on the stovetop while your chicken parm cooks.
- Braised Fennel: A versatile veggie that is slow-braised with thyme, garlic, lemon, and honey, resulting in mouthwatering caramelized fennel.
Other Sides
In addition to salads, pasta, and vegetables, here are some other side dish options:
- Wild Rice Pilaf: A vegan and gluten-free dish packed with flavorful veggies.
- Bulgur Pilaf: A filling Turkish staple made with juicy tomatoes and tender chickpeas.
- Garlic Bread: Crispy on the outside, soft on the inside, slathered with homemade garlic butter, and melted Parmesan.
- Cacio e Pepe Cauliflower: A low-carb and gluten-free twist on the classic pasta dish, with rich, cheesy, and peppery flavors.
These are just a few ideas to get you started, but feel free to experiment and find your favorite combinations!
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