Air-Fryer Edamame: Quick, Crispy, And Healthy

Air fryer edamame is a quick, easy, and delicious snack or side dish. Requiring minimal preparation, this high-protein, gluten-free, and low-calorie treat can be ready in under 10 minutes. To make air fryer edamame, simply toss the beans in a little oil and seasoning, before placing them in the air fryer basket and cooking for 7-10 minutes.

How to season edamame before air frying

Seasoning your edamame before air frying is easy. First, add your frozen edamame to a large bowl. Then, add a dash of oil, such as avocado oil, and toss the edamame until they're all coated. Next, season the edamame with garlic powder, onion powder, and salt to taste. If you like, you can also add some soy sauce or tamari halfway through the cooking process for extra flavour. Once your edamame are seasoned, they're ready to be placed in the air fryer basket and cooked for 7 to 10 minutes, shaking the basket a few times during cooking to ensure they cook evenly.

How long to cook edamame in an air fryer

Cooking edamame in an air fryer is a quick and easy way to prepare this tasty snack. The cooking time will vary depending on your air fryer, but it should take no longer than 10 minutes.

First, season the edamame with spices, a little oil, and salt if desired. Toss the edamame until they are all coated. Then, place them into the air fryer basket.

Set the air fryer to between 190-200°C (375-400°F) and cook for 7-10 minutes. Shake the basket a few times during the cooking process to ensure the edamame cooks evenly. If you like, add some soy sauce or tamari halfway through the cooking time.

When the edamame are golden and crisp, they are ready to eat. Pour them onto a plate or bowl lined with paper towels and add another pinch of salt if desired. Serve immediately while hot and crisp.

What temperature to cook edamame in an air fryer

To cook edamame in an air fryer, you should set the temperature to between 190 and 200 degrees Celsius, or 375 to 400 degrees Fahrenheit. The cooking time will be around 10 minutes, but you should shake the basket a few times during the cooking process to ensure the edamame cooks evenly. You can add some soy sauce halfway through the cooking time, and sprinkle with sea salt, sesame seeds, and your favourite seasoning ingredients to serve.

Whether to preheat the air fryer

If you are using a recipe that calls for preheating the air fryer, it is important to follow the instructions carefully. Preheating the air fryer ensures that the edamame cooks evenly and reaches the desired temperature. It is also important to note that the cooking time may vary depending on your air fryer, so it is always a good idea to keep an eye on the edamame while it is cooking.

On the other hand, some recipes suggest adding the edamame directly to the air fryer basket without preheating. This method can also produce delicious results, as the edamame will cook evenly and reach the desired temperature. Again, it is important to follow the recipe instructions carefully and shake the basket a few times during cooking to ensure even cooking.

Ultimately, whether you preheat the air fryer or not, the key to cooking edamame in an air fryer is to ensure even cooking and reach the desired temperature. By following the recipe instructions carefully and adjusting the cooking time as needed, you can achieve perfectly cooked edamame that is crispy and golden.

Whether to add oil to the edamame before air frying

When cooking edamame in an air fryer, you can add a little oil to the edamame before cooking. This will help the seasonings to stick to the edamame and add some extra flavour. However, it is not necessary to add oil. If you prefer to cook without oil, you can simply add the frozen or fresh edamame directly to the air fryer basket and cook for 10 minutes.

If you do choose to add oil, you can use avocado oil, as suggested by Sprinkled with Balance, or another oil of your choice. Add the oil to a large bowl along with the frozen edamame and seasonings. Toss well with a large spoon until all the edamame are coated.

Once the edamame are coated in oil and seasonings, they are ready to be added to the air fryer basket. Set the air fryer to between 375 and 400 degrees Fahrenheit (190 to 200 degrees Celsius) and cook for 7 to 10 minutes, shaking the basket a few times during cooking to ensure even cooking.

Whether or not you add oil is a matter of personal preference. If you are looking for a healthier option, you may prefer to cook the edamame without oil. If you want to add some extra flavour and ensure that the seasonings stick to the edamame, you can add a small amount of oil before cooking.

Frequently asked questions