Emilie Meyer
Cooking fish in an air fryer is a convenient and versatile way to prepare a healthy meal. This method is suitable for a variety of fish types, including salmon, tilapia, catfish, haddock, and white fish fillets. Cooking fish in foil, in particular, helps to seal in moisture and flavour, and can be paired with various seasonings and ingredients like soy sauce, garlic, ginger, and chilli, or lemon or lime. The air fryer's ability to circulate hot air efficiently results in even cooking and a crispy texture around the edges of the fish.
Characteristics and their Values:
| Characteristics | Values |
|---|---|
| Type of fish | Salmon, Catfish, Tilapia, Haddock, Sole, Cod |
| Marinade | Soy sauce, garlic, ginger, chilli, lemon/lime juice, salt, pepper, olive oil, avocado oil |
| Cooking time | 7-10 minutes at 180C, depending on the thickness of the fillet |
| Cooking method | Wrap fish in foil, leaving a gap above the fish. Place in an air fryer basket. |
| Perforated parchment paper/baking paper | To avoid sticking and tearing of the fish |
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What You'll Learn
Seasoning salmon with lemon or lime
When cooking salmon in an air fryer, you can season it with lemon or lime to add a tangy flavour to the fish.
To make a lemon-garlic salmon, you can start by making the lemon-garlic sauce. Zest and juice two or three lemons into a bowl, then add extra virgin olive oil, garlic, oregano, paprika, and black pepper. You can also add some lemon pepper or garlic salt to the mix. Whisk the ingredients to combine them. Pat the salmon dry and season with salt and pepper on both sides. Place the salmon on foil, skin-side down, and pour the lemon-garlic sauce on top, bending the foil upwards to contain the liquid. Use a brush to spread the sauce evenly over the salmon. Slice a lemon into rounds and wedges, and place the rounds on top of the salmon. Wrap the salmon in the foil, leaving an air pocket between the fish and the lemons.
If you prefer lime, you can sprinkle some lime juice over the salmon after cooking it in butter. You can also marinate the salmon in lime juice, olive oil, and Montreal steak seasoning, and then cook it in an air fryer at 400 degrees Fahrenheit.
For a simpler seasoning, you can squeeze lemon or lime juice over the cooked salmon, along with some salt and pepper.
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Using olive oil for flavour and moisture
When cooking fish in an air fryer, using olive oil is a great way to add flavour and moisture to the dish. While it is optional, many recipes recommend it for a more delicious result.
To start, brush a little olive oil onto two pieces of foil. You can also add other flavourings to the oil, such as soy sauce, garlic, ginger, and chilli, which work particularly well with white fish. Then, lay your fish of choice in the centre of each piece of foil. If you want to add extra flavour, brush the fish with a mixture of oil and seasonings before wrapping it in the foil.
When wrapping the fish, ensure there is enough foil to seal it up, leaving some space around the fillet for the juices to circulate and flavour the fish. You can also add chopped vegetables under the fish and cook them together in the foil for a complete, healthy meal.
Using olive oil with foil when cooking fish in an air fryer is a simple way to enhance the flavour and moisture of the dish, creating a tasty and healthy meal.
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Cooking time and temperature
The cooking time and temperature for fish in an air fryer depend on the type and thickness of the fish. For instance, thinner flat white fish like sole or tilapia will take less time to cook than thicker fish like halibut or cod. The desired crispiness is another factor that affects cooking time.
When cooking fish in an air fryer, it is recommended to preheat the air fryer to 180 degrees Celsius. Then, depending on the thickness of your fillets, cook the fish for 7 to 10 minutes. The fish should be flaky when a fork is inserted. If you prefer crispier fish, you can cook it for a few extra minutes. For example, one source recommends cooking catfish at the same temperature for 18 minutes to achieve crispy edges.
It is important to note that the cooking time may vary depending on the type of air fryer and the specific recipe you are following. Some recipes suggest cooking fish for 12 minutes at the same temperature. Additionally, if you are cooking frozen fish, it is advisable to thaw it in the fridge overnight before cooking.
To avoid sticking and tearing the fish, you can use perforated silicone liners or parchment/baking paper made specifically for air fryers. These liners allow for even cooking and make it easier to release the fish without damaging it.
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Fish types and their cooking times
When cooking fish in an air fryer, it's important to adjust the cooking times and temperatures based on the type and thickness of the fish, as well as the model of your air fryer. The fish is ready when it's easily flaked with a fork.
For most frozen fish fillets, a temperature range of 350-400°F is ideal for achieving a crispy exterior. Non-breaded fillets typically take 12 to 15 minutes, while breaded fillets may need a few extra minutes. Thicker fillets or those with a hearty breading may require a higher temperature and longer cooking time.
- Cod: Thicker cuts of cod may take longer to cook than thinner fillets of other fish such as tilapia. It is recommended to cook cod at a temperature range of 350-400°F for 12 to 20 minutes.
- Haddock: This fish is recommended for air frying due to its ability to cook evenly and develop a crispy texture. Cook haddock at 350-400°F for around 12 to 15 minutes for non-breaded fillets.
- Tilapia: Thin tilapia fillets cook faster than thicker cuts of other fish. Cook tilapia at 350-400°F for around 12 to 15 minutes for non-breaded fillets.
- Halibut: Halibut is another good option for air frying due to its ability to cook evenly. Thicker cuts of halibut may take longer to cook. Cook halibut at 350-400°F for around 12 to 20 minutes, depending on the thickness.
- White fish: White fish fillets, such as sole, cod, haddock, pollock, or mahi mahi, are recommended for air frying. They can be fresh or thawed frozen. Cook at 350-400°F for 7-10 minutes, depending on the thickness of the fillets.
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Using parchment paper instead of foil
Cut the parchment paper to fit the size of the bottom of your air fryer basket, or slightly smaller, to allow for adequate air circulation. If you are preheating your air fryer, do not add the parchment paper until afterward, as it may fly about inside the basket and come into contact with the heating element. Always weigh the parchment paper down with food to prevent this.
Parchment paper is particularly useful for cooking foods that may stick to the basket, such as fish with a sticky glaze, as it makes cleanup easier. However, if you use parchment paper regularly, you may want to consider investing in a reusable silicone liner for your air fryer, which can be easily washed in the dishwasher.
To cook fish in parchment paper in your air fryer, start by brushing a little oil onto a piece of parchment paper, then lay your fish in the centre. You can brush the fish with a mixture of oil, soy sauce or tamari, garlic, ginger, and chilli, or use other herbs and spices of your choice. Place the fish in the centre of the parchment paper, then wrap the paper around it to create a parcel, leaving a gap above the fish so that it doesn't touch the top of the air fryer. Preheat your air fryer to 180C, then add the fish parcel and cook for 7-10 minutes, depending on the thickness of your fillet. The fish is cooked when it flakes easily with a fork. Serve immediately.
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Frequently asked questions
First, brush a little oil onto a piece of foil. Place the fish in the centre and add your choice of seasoning. Wrap the foil around the fish, leaving a gap above it that is shallow enough to fit in your air fryer basket. Preheat the air fryer to 180C and cook the fish for 7-10 minutes, depending on its thickness.
You can season the fish with a combination of soy sauce, garlic, ginger and chilli. You can also add lemon or lime to the fish or cook it with chopped vegetables.
You can cook a variety of fish in foil in an air fryer, including salmon, catfish, haddock, cod, halibut and tilapia.
