Tillie Doyle
Air fryer halibut is a quick, easy, and healthy meal that can be prepared in under 30 minutes. The short cook time and minimal prep make it a perfect weeknight dinner option. Halibut is a mild, meaty, white fish that is a great source of lean protein and heart-healthy nutrients. It is versatile and can be paired with a variety of sides, including starchy vegetables, grains, leafy greens, or used in fish tacos. The air fryer cooking method produces a juicy and tender fillet with a crispy exterior, and the addition of spices, lemon, and sauces enhances the flavour.
| Characteristics | Values |
|---|---|
| Ingredients | Fresh halibut, lemon, parmesan cheese, avocado oil, olive oil, salt, pepper, garlic powder, paprika, mayonnaise, mustard, parsley, lemon zest, lemon juice |
| Tools | Air fryer, meat thermometer |
| Preparation | Rinse halibut, pat dry, brush/spray with oil, season, place in air fryer basket, cook, garnish |
| Cooking Time | 6-10 minutes, depending on the thickness of the fillet |
| Cooking Temperature | 350-375 Fahrenheit |
| Internal Temperature | 130-145 Fahrenheit |
| Serving Suggestions | Rice, fries, vegetables, salad, lemon wedges, tartar sauce |
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What You'll Learn
Choosing the right halibut fillets
When choosing the right halibut fillets, there are a few things to keep in mind. Firstly, it is recommended to use fresh halibut for the best flavour and texture. If you're using frozen halibut, make sure to pat it dry before cooking, as any excess moisture can affect the cooking process and the final texture of the fish.
When selecting fresh halibut fillets, look for fish with white, glossy flesh. Avoid fillets that look dull, dry, or yellow, as these may be past their prime. It is best to use fresh halibut within a day or two of purchase to ensure the best flavour and quality.
The thickness of the fillets is also important to consider, as it will impact the cooking time. Thicker fillets will take longer to cook, while thinner fillets will cook more quickly. If your fillets have the skin still on, it is recommended to cook them skin-side down first, as this makes it easier to flip and reduces the chance of overcooking.
When it comes to the amount of halibut, a typical recipe will call for four 6-ounce fillets, or one large 1.5-pound fillet that can be cut into smaller portions. It is important to ensure that the fillets have space between them when placed in the air fryer, as overcrowding can affect the cooking process and prevent the fish from cooking evenly.
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Preparing the fish
Next, you can add your chosen seasonings. You might choose to sprinkle salt, pepper, and smoked paprika over the fish, or use a pre-mixed dry rub. You can also add parmesan cheese for extra flavour. Gently rub the spices into the fish with your hands or a brush.
If you want to add extra flavour, you can make a sauce to spoon over the fish before cooking. One option is a creamy lemon garlic sauce, made by stirring together mayonnaise, mustard, lemon juice, lemon zest, garlic, paprika, and chopped parsley. Another option is a lemon butter sauce, made by melting butter over medium-low heat.
Finally, place the fish in the air fryer basket, ensuring there is space between each fillet. You can add lemon slices to the top of each piece of fish for extra flavour.
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Making the sauce
There are a few different sauce options you can make to accompany your air-fried halibut. A popular choice is a creamy lemon garlic sauce. To make this sauce, grab a small bowl and stir together mayonnaise, mustard, lemon juice, lemon zest, garlic, paprika, and chopped parsley. You can use store-bought or homemade mayonnaise, and for the mustard, you can opt for Dijon, hot mustard, mustard powder, or whole-grain mustard for a more textured finish. If you want a more subtle taste of garlic, use half a teaspoon of garlic powder instead of fresh garlic. You can also experiment with different types of paprika—smoked, sweet, or Hungarian—to add a touch of color to the sauce.
Another option is a lemon butter sauce. To make this, heat butter over medium-low heat until it is fully melted and foamy. You can also make a tartar sauce to serve alongside the halibut, though the fish will be flavorful enough without it.
If you're looking for a simpler option, you can just squeeze fresh lemon juice over the fillets for some brightness and garnish with additional herbs, lemon slices, or a sprinkle of Parmesan cheese.
If you're feeling adventurous, you can try a dry rub with a blend of spicy and smoky flavors. Mix together salt, pepper, smoked paprika, and ancho chile powder, and drizzle olive oil on top of the halibut before adding the dry rub.
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Cooking the halibut
First, rinse the halibut and pat it dry with a paper towel. This will help you avoid soggy fish. If you are using frozen halibut, pat the fillet dry, add oil and spices, and place the fillets in the air fryer in a single layer.
Next, lightly brush or spray the fish with olive oil or avocado oil. You can also use a cooking spray, but be aware that this may damage the air fryer coating. You can choose to coat both sides of the fish or just the tops, depending on whether the fillets have skin on the bottom.
Now it's time to season the halibut. You can use a blend of salt, pepper, garlic powder, and paprika. If you want to add a bit of heat and smokiness, include some ancho chile powder. Mix the spices together in a small bowl, then sprinkle them on the fish. Use your fingers or a brush to gently rub the spices into the fish.
If you want to add some extra flavour, you can make a sauce to spoon over the fillets before cooking. One option is a creamy lemon garlic sauce made with mayonnaise, mustard, lemon juice, lemon zest, garlic, paprika, and chopped parsley. Another option is a lemon butter sauce, which you can make by heating butter over medium-low heat until it is melted and foamy.
Place the halibut in the air fryer basket in a single layer, leaving some space between the fillets. Set the temperature to 350-375 degrees Fahrenheit and air fry for 6-10 minutes, depending on the thickness of the fillets. The halibut is done when it is golden brown and flakes easily with a fork. The internal temperature of the halibut should be 130-135 degrees Fahrenheit.
Once the halibut is cooked, remove it from the air fryer and serve immediately. Squeeze fresh lemon juice over the fillets and garnish with additional herbs or a sprinkle of parmesan cheese if desired. Enjoy your delicious and healthy meal!
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Serving suggestions
Air fryer halibut is a versatile dish that can be served with a variety of side dishes and sauces. Here are some serving suggestions to complement the mild, flaky fish:
Side Dishes
- Vegetables: Roasted broccoli, grilled asparagus, green beans, zucchini, or a simple salad with tomatoes, cucumber, and lettuce.
- Starches: Baked potato, wild rice, couscous, or French fries.
- Salads and Sauces: Greek yogurt mashed potatoes, mango salsa, or tartar sauce.
Sauces
- Lemon-based: A bright and tangy lemon butter sauce can be drizzled over the fish or served on the side. To make this, heat butter over medium-low heat until melted and foamy, then add in garlic and lemon juice.
- Creamy Lemon Garlic Sauce: A sauce made with mayonnaise, mustard, lemon juice, lemon zest, garlic, paprika, and chopped parsley can be spooned over the fish before serving.
- Dill Sauce: A herb-based sauce to complement the fish.
- Remoulade: A classic sauce to serve with fish.
Presentation
Garnish the halibut with fresh herbs such as parsley, additional lemon slices, or a sprinkle of Parmesan cheese.
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Frequently asked questions
It takes 8.5–10 minutes to cook fresh halibut in an air fryer at 360 degrees Fahrenheit. The cooking time will depend on the thickness of the fillets.
The ideal temperature to cook fresh halibut in an air fryer is 360 degrees Fahrenheit.
Rinse the fresh halibut and pat it dry with a paper towel. Lightly brush or spray the fish with oil and season with salt, pepper, and smoked paprika.
Air fryer halibut goes well with starchy vegetables, grains, and leafy greens. Some specific side dish options include grilled asparagus, roasted broccoli, green beans, zucchini, wild rice, and baked potato.
