Cody Casey
Cooking frozen Brussels sprouts in an air fryer is a quick and easy way to make a versatile side dish. With minimal preparation, you can have perfectly crispy and tender sprouts in under 20 minutes. This method is also budget-friendly, as you can use any brand of frozen sprouts, and only requires basic ingredients and seasonings that you likely already have in your kitchen.
Cooking Frozen Brussels Sprouts in an Air Fryer
| Characteristics | Values |
|---|---|
| Temperature | 390°F to 400°F |
| Time | 10-20 minutes |
| Oil | Olive oil, avocado oil, or any other cooking oil |
| Seasoning | Salt, pepper, garlic powder, onion powder, vegan parmesan cheese, balsamic vinegar, maple syrup, etc. |
| Preparation | Place sprouts in a mixing bowl and toss with oil and seasoning. Spread sprouts in a single layer in the air fryer basket. Shake the basket halfway through cooking. |
| Storage | Store leftovers in an airtight container in the refrigerator for up to 5 days. |
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What You'll Learn
Oil and seasoning
Oil is not strictly necessary when cooking frozen Brussels sprouts in an air fryer, but it can improve the taste and texture of the dish. A little oil can go a long way, and any type of oil will work. Some suggestions include olive oil, avocado oil, or your favourite cooking oil. If you don't want to use oil, you can brush or toss the sprouts with a little water, vegetable broth, or oil spray.
When seasoning your Brussels sprouts, you can use salt, pepper, garlic powder, onion powder, or your favourite seasoning. You can also add a tablespoon of maple syrup to your sprouts before cooking for a touch of sweetness.
If you want to get creative, you can add toppings such as grated vegan parmesan cheese, vegan bacon bits, balsamic glaze, honey, or hot honey. You can also serve your sprouts with a dipping sauce on the side, such as smoky vegan mayo.
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Single layer in the air fryer basket
To cook frozen Brussels sprouts in an air fryer, start by placing the sprouts in a large mixing bowl. Drizzle oil over them and add your choice of seasonings. You can use salt, pepper, garlic powder, onion powder, or balsamic vinegar. Toss the sprouts in the bowl to ensure they are evenly coated.
Next, spread the sprouts in a single layer in the air fryer basket. Make sure they are not overcrowded so that the hot air can circulate and cook the sprouts evenly. Depending on the size of your air fryer, you may need to cook the sprouts in two batches.
Set the air fryer temperature to 390-400°F and cook for 10 minutes. Shake the basket halfway through to ensure even cooking and browning. After 10 minutes, the sprouts should be cooked through and crispy. If not, return them to the air fryer and cook for an additional 4-10 minutes, checking regularly, until they reach your desired level of crispiness.
Once the sprouts are done, you can garnish or season them further as desired. Some options include vegan parmesan cheese, bacon bits, balsamic glaze, honey, or melted butter.
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No need to thaw
There is no need to thaw frozen Brussels sprouts before air frying. In fact, cooking them from frozen can help them achieve a crispy texture. Thawed sprouts are more likely to become soggy, so it is best to place them directly into the air fryer from the freezer.
To cook frozen Brussels sprouts in an air fryer, first, add your desired amount of sprouts to a large mixing bowl. Drizzle with oil—olive, avocado, or another cooking oil of your choice—and stir to coat the sprouts. You can also add a small amount of water or vegetable broth if the sprouts are not moist enough. Then, add your chosen seasonings and stir well. Suggested seasonings include salt, pepper, garlic powder, onion powder, and balsamic vinegar.
Once your sprouts are prepared, place them in the air fryer basket in a single layer. Avoid overcrowding the basket, as this will prevent the sprouts from cooking evenly. Depending on the size of your air fryer, you may need to cook the sprouts in batches.
Set the temperature to 390–400°F and cook for 10 minutes. Then, shake the basket to toss the sprouts and cook for an additional 5–10 minutes, or until they reach your desired level of crispiness.
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Cook time and temperature
The cooking time and temperature for frozen Brussels sprouts in an air fryer depend on the model of the air fryer, the size of the sprouts, and personal preferences for crispiness. It is recommended to cook them in a single layer to ensure even cooking and crispiness.
Some sources suggest cooking frozen Brussels sprouts at 400°F (204°C) for 10 minutes, then shaking the basket and cooking for an additional 5-10 minutes or until the desired level of crispiness is achieved. This method is recommended by several sources and can be adjusted based on the air fryer model and sprout size.
Another source recommends cooking at 390°F for 10 minutes, shaking the basket, and then cooking for an additional 8-10 minutes until the desired crispness. This method may be better suited for larger sprouts or air fryers with higher wattage.
It is important to note that cooking times may vary depending on the model of the air fryer and the size of the sprouts. For larger sprouts or multiple layers, the cooking time may need to be increased. Additionally, it is recommended to shake the basket halfway through cooking to ensure even browning and crispiness.
For those who prefer a sweeter taste, it is suggested to add a tablespoon of maple syrup while seasoning the sprouts before cooking. This can be a great way to add a unique flavor to the sprouts.
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Creative ways to dress them up
- Lemon-Parmesan Dressing: Toss your sprouts with lemon juice, lemon zest, Parmesan cheese, and thyme leaves. This zingy and addictive combination will brighten up your sprouts and make them stand out.
- Vegan-Style: Add some grated vegan Parmesan cheese on top right after air frying, so it melts slightly. You can also drizzle a little balsamic glaze on top or sprinkle some "Everything but the Bagel" seasoning for an extra flavor boost.
- Cheesy Goodness: Sprinkle some freshly grated cheese on your sprouts. You can also try a combination of Parmesan cheese and mozzarella, as suggested by a user in the comments section of a recipe.
- Sweet and Savory: Add a tablespoon of maple syrup to your sprouts before cooking to give them a touch of sweetness. This will create an interesting contrast of flavors that is sure to impress.
- Garlicky Delight: Jazz up your sprouts with a kick of garlic. You can also add garlic powder, or even try garlic salt for an extra punch of flavor.
- Spicy Kick: Add some red pepper flakes to your sprouts for a spicy twist. This will give them a nice heat that complements the other flavors.
- Herby Freshness: Garnish your sprouts with parsley. You can also try other herbs like thyme or rosemary to add a refreshing touch to your dish.
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Frequently asked questions
It takes 10-20 minutes to cook frozen Brussels sprouts in an air fryer. The time varies depending on the size of the sprouts and the model of the air fryer.
Place the frozen sprouts in a mixing bowl and toss them with oil and your preferred seasonings. Spread the sprouts in the air fryer basket in a single layer. Air fry at 390-400°F for 10 minutes, shake the basket, and then air fry for another 5-10 minutes until the sprouts are crispy and golden brown.
To prevent sogginess, do not thaw the Brussels sprouts before cooking. Cook them straight from frozen.
