
French toast sticks are a quick, easy, and delicious breakfast option. They are even better when cooked in an air fryer, which gives them a crispy exterior and a fluffy interior without the sogginess that can come from other cooking methods. You can use frozen French toast sticks straight from the freezer, with no need to defrost or thaw them first. Simply place them in a single layer in your air fryer, and cook at 375-400°F for 3-8 minutes, depending on how crispy you like them. You can then top them with maple syrup, cinnamon sugar, or fresh fruit.
| Characteristics | Values |
|---|---|
| Temperature | 375-400°F |
| Time | 3-8 minutes |
| Preheat | Not necessary |
| Toppings | Maple syrup, powdered sugar, cinnamon-sugar, berries, Nutella, peanut butter, melted chocolate, caramel sauce, whipped cream, fruit compote or curd |
| Bread | Thick, preferably stale, or Texas toast |
| Egg Mixture | Eggs, milk, sweetener (agave or maple syrup), vanilla, cinnamon, salt |
| Oil | Avocado oil or olive oil |
| Parchment Paper | Optional |
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What You'll Learn

Preheat the air fryer to 400°F or 375°F
Preheating your air fryer is a crucial step in the cooking process. While some recipes for frozen French toast sticks do not require preheating, most recommend preheating your air fryer to 400°F or 375°F for optimal results. Preheating ensures that your French toast sticks cook evenly and helps achieve that desirable crispy exterior and fluffy interior.
Preheating your air fryer to 400°F is a popular choice for cooking frozen French toast sticks. This higher temperature setting accelerates the cooking process, allowing you to achieve that perfect golden brown crust in just 6 minutes. By preheating your air fryer, you create a consistent cooking environment, which is essential for even cooking and achieving your desired level of doneness. Remember to keep a close eye on your French toast sticks at this higher temperature to prevent overcooking or burning.
On the other hand, some recipes suggest preheating your air fryer to 375°F for a more moderate cooking experience. This slightly lower temperature gives you more control over the cooking process, especially if you prefer your French toast sticks on the softer side. At 375°F, you can expect a cooking time of around 7 to 8 minutes, allowing you to achieve a beautiful golden crust without sacrificing the fluffy texture inside.
It's worth noting that the preheating temperature can be influenced by the model of your air fryer and your personal preference for doneness. Some air fryers, like the Emeril Lagasse Air Fryer Elite, have a default setting of 375°F, which works well for those who enjoy their French toast sticks with a softer texture. Experimenting with different temperatures will help you find the sweet spot that aligns with your ideal level of crispness and fluffiness.
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Place the frozen French toast sticks in a single layer
Placing the frozen French toast sticks in a single layer is an important step in the cooking process. This ensures that the hot air from the air fryer can circulate evenly around each stick, resulting in a consistent cook. It is also important to not overcrowd the air fryer basket to allow the French toast sticks to cook evenly. If your air fryer isn't big enough to cook all the French toast sticks in one go, you can cook them in batches.
When placing the frozen French toast sticks in the air fryer, it is also a good idea to ensure they do not touch the sides or each other. This will help to prevent them from sticking together and allow for even cooking. You can also spray the air fryer basket with oil or line it with parchment paper before placing the French toast sticks inside to prevent sticking.
The number of French toast sticks you can cook at once will depend on the size of your air fryer. It is important to not overcrowd the air fryer to ensure even cooking. If you are using a smaller air fryer, you may need to cook the French toast sticks in batches.
By placing the frozen French toast sticks in a single layer and ensuring even spacing, you can achieve the best results and avoid any sticking or uneven cooking.
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Cook for 3-8 minutes
Once you've preheated your air fryer to 400°F or 375°F, it's time to cook your French toast sticks. The cooking time will depend on your desired level of crispiness and the characteristics of your air fryer. For example, some air fryers may cook things a little faster than others.
Check your French toast sticks after 3 minutes and then cook for longer if needed. You can also try 4 or 5 minutes and then pop them back in if you want them crispier. If you're using parchment paper, do not preheat the air fryer with the paper inside, as it may burn. If you're not using parchment paper, you can spray the air fryer basket with avocado oil or olive oil spray to prevent the French toast sticks from sticking.
If you like your French toast sticks soft, cook them for 5-10 minutes. If you like them a bit toastier, 6 minutes should be enough. You can also try 7 or 8 minutes, flipping them halfway through for an even, crispy coating.
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Flip halfway through for an even coating
Flipping your French toast halfway through the cooking process is an important step in achieving an even coating and texture. By flipping the toast, you ensure that both sides of the toast are exposed to the heat and air circulation of the air fryer, resulting in a uniform cook.
When cooking frozen French toast sticks in an air fryer, it is recommended to cook them in a single layer to ensure even cooking. However, if you are cooking a large batch or have limited space in your air fryer, you may need to cook the sticks in multiple batches to avoid overcrowding the basket. In this case, flipping the sticks halfway through becomes even more crucial.
By flipping the sticks, you can promote even browning and crispiness on both sides. This technique helps prevent the sticks from becoming soggy, ensuring a desirable texture. It also allows for more consistent heating, so you don't end up with undercooked or overcooked spots.
Additionally, flipping your French toast sticks can help you monitor their progress and doneness. By checking the colour and texture halfway through, you can decide if you need to adjust the cooking time or temperature. This is especially important when cooking frozen foods, as different brands and products may vary in their optimal cooking times.
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Serve with maple syrup, powdered sugar, and berries
There are several ways to serve frozen French toast sticks cooked in an air fryer with maple syrup, powdered sugar, and berries. Here are some ideas:
Maple Syrup
You can serve the French toast sticks with a drizzle of maple syrup on top or on the side for dipping. Maple syrup is a traditional and beloved topping that adds a sweet, rich flavor to the French toast.
Powdered Sugar
A light dusting of powdered sugar over the cooked French toast adds a touch of elegance and extra sweetness. It enhances the visual appeal and taste of the dish.
Berries
Adding fresh berries like strawberries, blueberries, or raspberries provides a fresh, tart contrast to the sweet French toast, along with a pop of color. You can also get creative and make a fruit compote or curd to serve with the French toast.
Combinations
You can also combine the above toppings to create a delicious and visually appealing dish. For example, you could drizzle the French toast with maple syrup, sprinkle on some powdered sugar, and add a few fresh berries on top. Another option is to create a fancy dip by mixing maple syrup with berries.
Other Toppings
While maple syrup, powdered sugar, and berries are classic toppings, you can also get creative and experiment with other options. Some other toppings that go well with French toast include whipped cream, cinnamon, or a cinnamon-sugar mixture. You can also serve it with a side of fruit salad or your favorite toppings.
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Frequently asked questions
It takes about 3-8 minutes to cook frozen French toast in an air fryer. The time may vary depending on the air fryer and the desired crispness.
No, you don't need to defrost or thaw the frozen French toast before cooking it in the air fryer. You can cook it straight from the freezer.
Preheat your air fryer to 375-400°F (190-204°C). If you are not preheating, you can set the temperature to 380°F.
Place the frozen French toast sticks in a single layer in the air fryer basket. Cook for 3-8 minutes, flipping halfway through. Serve with maple syrup, powdered sugar, cinnamon sugar, or your favorite toppings.
Yes, you can freeze homemade French toast. Place it in a single layer on a sheet pan and freeze for an hour. Then, transfer it to a freezer bag and remove as much air as possible. Freeze for up to 3 months. Reheat in the air fryer at 350°F for 2-3 minutes.











































