Tiffany Haney
Chicken gizzards are a nutritious and inexpensive meal option. They are typically sold already cleaned and ready to be cooked, but it is still a good idea to rinse and inspect them for any remaining gritty particles. Gizzards can be cooked in an Instapot in a variety of ways, including boiling, pressure cooking, or frying. Pressure cooking is a popular method as it helps to break down the tough tissue in the gizzards, making them tender and juicy. This can be done by pouring a cup of water or broth into the Instapot, adding the gizzards, and cooking on high pressure for 25 minutes. The gizzards can then be fried for a crispy exterior.
| Characteristics | Values |
|---|---|
| Cook time | 25 minutes |
| Type of cooker | Electric pressure cooker |
| Brand | Instant Pot |
| Size | 6-Quart |
| Temperature | High |
| Setting | Pressure cooker |
| Ingredients | Chicken gizzards, water, broth, flour, Creole seasoning blend, smoked paprika, milk, egg, oil, salt, pepper, garlic powder, onion powder |
| Steps | 1. Rinse and inspect gizzards for gritty particles. 2. Place gizzards and broth into the Instant Pot. 3. Lock lid and choose high-pressure setting for 25 minutes. 4. Use a full natural release to remove pressure. 5. Remove gizzards from broth with a slotted spoon and place on a paper-towel-lined plate. 6. Combine flour, Creole seasoning blend, and smoked paprika in a gallon bag. 7. Place milk and egg into a shallow bowl and beat to combine. 8. Add cooked gizzards to the milk. 9. Heat oil in the Instant Pot or skillet. 10. Add breaded gizzards to the hot oil and fry for a couple of minutes on each side until golden brown. 11. Remove to a paper-towel-lined plate and repeat with remaining gizzards. 12. Serve warm with dipping sauce on the side. |
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What You'll Learn
Cleaning and preparing gizzards for the Insta Pot
Gizzards are the stomach meat of the chicken and can be a little tough, so it's important to prepare them correctly before cooking.
Most store-bought gizzards are already cleaned, but it's a good idea to give them a rinse and inspect them for any remaining gritty particles. Place the gizzards on a work surface and slice each one in half, then submerge them in a bowl of water. Run your fingers through the grooves on the inside and outside of the gizzard to dislodge any remaining debris and grit. Return the gizzard halves to the work surface and cut the lip of tissue that runs around the edges. Slice off the grinder plate—a 1/4-inch-thick piece of tissue that the chicken uses to grind seeds. Rinse the gizzards again and you're ready to start cooking!
Place the cleaned gizzards in the Insta Pot with at least 1 1/2 cups of stock or water. You can season the meat liberally at this stage with salt, pepper, garlic powder, and onion powder, or any other spices or herbs of your choice. Close the lid and turn the steam release valve to "sealing". Set the Insta Pot to high pressure and timer to 25 minutes. After the timer sounds, allow the pressure to dissipate naturally, which should take about 10-15 minutes.
You can now serve the gizzards as they are, or for an extra crispy texture, you can bread and shallow-fry them.
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Cooking time and pressure settings
The cooking time for gizzards in an Instapot varies depending on the specific model and recipe followed, but most sources agree that 25 minutes on high pressure is sufficient to cook the gizzards until they are tender. This cooking time is consistent across different types of gizzards, including chicken and turkey gizzards.
It is important to note that the Instapot should be sealed properly before beginning the cooking process. This includes locking the lid into place and ensuring that the valve is sealed. Additionally, it is recommended to add at least 1 cup of water or broth to the pot to ensure adequate pressure and moisture during cooking. Some recipes may call for more liquid, depending on the desired consistency of the final dish.
After the initial cooking time of 25 minutes, it is crucial to allow the pressure to release naturally. This process can take around 10 to 15 minutes, and it is important to wait until the pressure is fully released before opening the lid. During this natural release, the gizzards will continue to cook and absorb flavour, ensuring they are tender and juicy.
Once the pressure has been released, the gizzards can be removed from the Instapot using a slotted spoon. They may then be patted dry and further prepared according to the recipe, such as breading and frying for a crispy texture.
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Using stock or water in the Insta Pot
When cooking gizzards in an Insta Pot, you can use either stock or water. Using stock will add more flavour to the gizzards, but water can be used if preferred or if you want to make the gizzards into a soup. You will need to add at least 1 cup of liquid to the pot. You can season the liquid with salt or other spices and herbs if you like—just be aware that some of the seasoning will end up in the water at the bottom of the pot.
Secure the lid on the Insta Pot and turn the steam release valve to "sealing". Set the Insta Pot to pressure cooker and ensure it is on high pressure. Set the timer for 25 minutes. It will take around 10 minutes for the pressure to build up before the timer starts. Once the timer sounds, allow the pressure to dissipate naturally, which should take around 15 minutes.
You can then remove the lid and take the gizzards out of the pot using a slotted spoon. Place them on a plate and pat them dry with a paper towel. At this stage, they are ready to be used in other recipes, such as Indonesian Potato Sambal with Liver and Gizzards, or you can bread and fry them for a crispy texture.
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Frying gizzards after pressure cooking
Step 1: Preparing the Gizzards
Start by rinsing the gizzards under cool running water. Even if your gizzards are store-bought and pre-cleaned, it is a good idea to give them an extra rinse to ensure there is no debris or gritty particles remaining. Use your fingers to feel each gizzard and ensure they are clean.
Step 2: Pressure Cooking
Place the gizzards in the inner pot of your Instant Pot. Pour in one cup of water or chicken stock if you prefer a more soupy consistency. Season with salt, spices, or herbs to taste. Close the lid and turn the steam release valve to "sealing". Set the Instant Pot to "pressure cooker" at high pressure for 25 minutes.
Once the timer goes off, allow the pressure to release naturally. This should take around 10-15 minutes. Your gizzards are now fully cooked and ready for the next step!
Step 3: Frying the Gizzards
Remove the gizzards from the broth using a slotted spoon and place them on a paper-towel-lined plate to absorb any excess moisture. Pat the gizzards dry. Prepare a breading station by combining flour, Creole seasoning, and smoked paprika in a gallon bag. Shake the bag to mix the ingredients. In a shallow bowl, whisk together milk and an egg to create an egg wash.
Now, you are ready to bread the gizzards. First, dip each gizzard into the egg wash, letting any excess drip off. Then, place the gizzard into the gallon bag with the flour mixture and shake to coat evenly. Repeat this process until all your gizzards are breaded.
Heat a suitable amount of oil in a pan. The amount of oil will depend on your desired level of frying and crispness. Fry the breaded gizzards in the hot oil until they achieve a golden brown colour and your desired level of crispness. This final frying step is quick and only takes a few minutes.
Step 4: Serving
Serve your crispy, tender fried gizzards with your favourite dipping sauce. Chef Alli recommends a Chipotle sauce, but feel free to use your preferred condiment. Enjoy your delicious creation!
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Serving suggestions and sides
Gizzards are often considered offal or the "unwanted" parts of a bird, but they are inexpensive, nutritious, and popular in many parts of Asia and the Dominican Republic. While some people may turn their noses up at gizzards, there are endless ways to prepare and serve them that are both tasty and creative.
One option is to make a stew or soup. For example, Dominican Mollejas Guisadas is a traditional dish made with chicken gizzards, bell peppers, onions, garlic, tomatoes, olives, oregano, tomato sauce, and the liquid from boiling the gizzards. This can be served with rice, beans, salad, or fried ripe plantains. You can also make a simple soup or stew base with gizzards, salt, onion, celery, bay leaf, and carrots.
Another option is to sauté or fry the gizzards. You can serve them with polenta, rice, potatoes, or on their own. For a lower-carb option, serve with sweet potatoes, yams, brown rice, or multi-grain bread. If you're feeling adventurous, try making Southern fried chicken gizzards by marinating them in spicy buttermilk, coating them in seasoned flour, and frying them to a golden brown. Serve these with hot sauce, remoulade sauce, homemade gravy, or chipotle BBQ sauce, and some classic Southern sides like collard greens, green beans, or mustard greens.
If you're looking for a more substantial meal, you can add gizzards to a braised pork dish or noodle soup. Gizzards can also be coated in a crispy batter and added to dishes for some extra texture.
Lastly, gizzards can be used in dumplings, which are popular in some Asian cuisines. You can also add them to a gravy for a hearty dish, or serve them with biscuits on the side.
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Frequently asked questions
It takes 25 minutes on high pressure to cook tender gizzards in an Instapot.
You should use the high-pressure setting on your Instapot to cook gizzards.
Gizzards typically come pre-cleaned, but you should still rinse them and inspect them for any remaining gritty particles.
