Tiffany Haney
Cooking Gordon's frozen cod fish in an air fryer is a quick and easy way to prepare a delicious and healthy meal. With no need to defrost the fish, you can have a tasty and nutritious dinner on the table in under 20 minutes. The air fryer's hot circulating air ensures the fish is cooked to perfection, with a crispy exterior and a juicy, flaky interior.
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What You'll Learn
Prepping the air fryer and cod
Next, it's time to prepare the cod. Take your frozen cod fillets straight from the freezer—there's no need to defrost or thaw the fish beforehand. Place the fillets in the air fryer basket, making sure they are in a single layer and not overlapping or crowded. This will ensure even cooking and the crispiest texture. You can also add your favourite frozen vegetables or potatoes to the air fryer for a complete meal.
Before cooking, you can optionally drizzle or spray the cod with cooking oil and season with salt and pepper or dried parsley. This will add flavour and help achieve a crispy exterior. Some recipes also suggest using butter or ghee to prevent the fish from drying out.
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Cooking time and temperature
Firstly, it is important to ensure that your air fryer basket is prepared appropriately. Spraying the basket with a cooking spray oil, such as olive oil, is recommended to prevent the fish from sticking and promote even cooking. This step also helps to achieve the desired crispy texture.
Now, let's talk about the cooking temperature. Most sources recommend setting your air fryer to a temperature between 350 degrees Fahrenheit and 390 degrees Fahrenheit. The temperature setting may depend on your air fryer model and personal preferences for crispiness. It is worth noting that some people choose to cook at a lower temperature than traditional oven directions to avoid overcooking.
The cooking time for Gordon's frozen cod fish in an air fryer generally ranges from 10 to 20 minutes. However, it is important to note that the cooking time will depend on the thickness of your cod fillets and the specific model of your air fryer. For thinner fillets, 10 minutes might be sufficient, while thicker fillets may require closer to 20 minutes. It is always a good idea to keep an eye on the fish to avoid overcooking.
During the cooking process, it is common to flip the cod fillets halfway through the cooking time. This ensures even cooking on both sides. When flipping the fish, it is a good idea to spray the other side with cooking spray oil to maintain moisture and encourage even browning.
To ensure your cod is cooked to perfection, it is recommended to use a meat thermometer to check the internal temperature. The target internal temperature for cod is 145 degrees Fahrenheit or 63 degrees Celsius. This temperature reading indicates that the fish is cooked thoroughly and is safe to consume.
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Flipping the cod
When flipping the cod, it is essential to use tongs or spatulas designed for air fryers to avoid damaging the fish or the coating. If the fish is breaded or battered, be gentle when flipping to prevent the coating from sticking to the air fryer basket or breaking apart.
For Gordon's frozen cod, the flipping point occurs at various times depending on the recipe. Some recipes suggest flipping the cod after the initial 7 minutes of cooking, while others recommend flipping halfway through the cooking process, typically around the 6-minute mark for a total cook time of 12 minutes.
By flipping the cod, you ensure that both sides of the fish are cooked evenly, resulting in a crispy exterior and juicy, flaky interior. This technique is crucial for achieving the desired texture and doneness in air-fried fish.
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Serving suggestions
Gordon's Air-Fried Fish Fillets are a quick and easy meal that can be prepared in an air fryer in under 15 minutes. The fillets are reported to be crispy on the outside and fluffy, tender, or juicy on the inside.
- Salads and Sides: Cod fillets can be served with a side of tartar sauce, hot honey sauce, lemon herb butter, or avocado ranch dressing for dipping. You can also serve it with a side of coleslaw, grilled courgettes in garlic butter with Parmesan cheese, or fresh mixed greens. For a more indulgent option, serve the fillets with french fries or tater tots.
- Breaded Fillets: For a true fish fry experience, coat the fillets in panko breadcrumbs before air frying. This will give them an extra crispy texture. You can also serve the fillets on a bun with a slice of lemon and tartar sauce on the side.
- Spices and Marinades: Season the fillets with salt and pepper, dried thyme, oregano, paprika, chili powder, and garlic powder. Alternatively, marinate the fish in lemon juice and olive oil before cooking.
- Sauces: Serve the fillets with a zesty homemade salsa, aioli, or a creamy coleslaw sauce.
- Reheating: Gordon's Air-Fried Fish Fillets can be reheated in the air fryer for a quick and easy meal. Reheat at 350 degrees Fahrenheit for about 5 minutes or until warmed through.
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Reheating and storing
Storing your air-fried cod fillets in an airtight container in the refrigerator will keep them fresh for up to 3 to 5 days. If you need to store them for longer, you can freeze the leftovers for up to 2 months when wrapped tightly in plastic or placed in a sealed freezer bag.
When it comes to reheating, there are a few options. You can use an air fryer, preheated oven, toaster oven, or even a microwave. Reheating in an air fryer is a great option as it helps retain the crispy texture of the fish. Set your air fryer to 350°F and reheat for 5 to 10 minutes. If you're reheating a large quantity of cod, it's best to place the fillets in a single layer to ensure even heating.
If you don't have an air fryer, you can use a preheated oven or toaster oven. Wrap the cod fillets in aluminum foil to prevent them from drying out and heat at 350°F for about 10 minutes. Alternatively, you can use a microwave and reheat at medium power for about 3 minutes.
For reheating from frozen, place the frozen cod on a sheet pan and bake in the oven at 350°F for about 20 minutes or until warmed through.
It's important to keep an eye on your cod while reheating to prevent overcooking and moisture loss.
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Frequently asked questions
It takes 15-20 minutes to cook frozen cod in an air fryer. The temperature and time may vary depending on the thickness of the fillets and the type of air fryer being used. It is recommended to cook the fish at 350 degrees Fahrenheit for 7 minutes on each side, or 10 minutes on each side at 370 degrees Fahrenheit/190 degrees Celsius.
It is recommended to spray the air fryer basket with oil to prevent the fish from sticking to the basket. The fish should be placed in the basket while it is still frozen, and there should be space between each fillet to ensure even cooking.
It is recommended to cook the fish at 350 degrees Fahrenheit for 7 minutes on each side, or 10 minutes on each side at 370 degrees Fahrenheit/190 degrees Celsius. However, some sources suggest cooking at 380 degrees Fahrenheit/193 degrees Celsius or 390 degrees Fahrenheit for 10 minutes in total.
