Emilie Meyer
Ground turkey chili is a hearty, flavorful, and healthy dish that can be easily made in a crock pot or slow cooker. It is a simple, comforting meal that can be prepared with minimal effort and is perfect for a weeknight dinner or a cozy night in. With a good blend of spices, vegetables, and lean ground turkey, this chili is a nutritious and tasty treat that can be customized to your liking.
| Characteristics | Values |
|---|---|
| Ingredients | Ground turkey, tomatoes, kidney beans, pinto beans, chicken stock, onion, hot sauce, chili powder, salt, minced garlic, paprika, oregano, cayenne pepper, cumin, black pepper, zucchini, bell peppers, crushed tomatoes, diced tomatoes, red kidney beans, tomato paste, Greek yogurt, scallions, cheddar cheese, cilantro, avocado, pumpkin seeds, corn, chicken broth, cinnamon, sugar or syrup |
| Cooking Method | Brown the ground turkey in a skillet, mix it into the slow cooker with the other ingredients and turn it on |
| Cooking Time | 4-8 hours on low heat or 3-4 hours on high heat |
| Calories | 368 per serving |
| Nutrition | 10 grams of fiber, 24 grams of protein per serving |
| Toppings | Shredded cheddar, thinly sliced green onions, cheese, sour cream, sliced avocado, hot sauce, Greek yogurt, scallions, cheddar cheese, cilantro, avocado, pumpkin seeds, tortilla chips, sliced jalapeños |
| Storage | Store in an airtight container in the fridge for 3-7 days or in the freezer for up to 3-6 months |
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What You'll Learn
Browning the ground turkey
Firstly, heat oil in a large non-stick skillet over medium-high heat. Place your ground turkey in the skillet and use a wooden spoon to crumble the meat and break it into smaller pieces. Continue cooking and stirring the meat until it is golden or no longer pink. This should take around 6 to 8 minutes.
At this point, you can add your spices. Sprinkle with chilli powder, cumin, salt, and cinnamon, and stir well over the heat until fragrant. This should take between 30 seconds and 90 seconds.
Now, pour in half a cup of water and stir, scraping up any browned bits from the bottom of the skillet. Remove the skillet from the heat and you are ready to add the ground turkey to your crockpot.
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Preparing the vegetables
Once you have your vegetables, you'll want to chop them into small pieces. For the onions, a fine dice is best, while the bell peppers and zucchini can be cut into slightly larger pieces. If you're using crushed tomatoes, you can simply open the can and add them directly to your crock pot. If you're using whole tomatoes, dicing them first is a good idea.
After all the vegetables are chopped, you can start cooking them. Heat some oil in a large skillet over medium-high heat. Add the onions and bell peppers to the skillet and cook until they start to soften, which should take around 4-10 minutes. If you're using garlic, you can add it to the skillet for the last minute or so of cooking, so it has time to cook without burning.
Once the vegetables are softened, you can add them to your crock pot, along with the rest of your ingredients, and let it cook slowly until your chilli is ready to serve!
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Adding spices
The spices you use will make or break your crockpot ground turkey chili. While you can use a variety of spices, some are considered essential. These include chili powder, cumin, oregano, and cayenne pepper.
Before adding the ground turkey to the crockpot, you should brown it in a skillet. Then, sprinkle the meat with the spices and stir well over the heat until fragrant—this should take 30 to 90 seconds. For the spices to properly infuse the meat, add half a cup of water and stir to scrape up any browned bits in the bottom of the skillet.
You can also add other spices like cinnamon and paprika, depending on your preference. If you want to add some heat to your chili, throw in some jalapeño.
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Cooking the chili
Once the turkey is cooked, it's time to add the spices. Chili powder, cumin, oregano, cayenne pepper, and salt are all great options to add flavour to the dish. Stir the spices into the turkey mixture and cook for an additional 30 seconds to a minute, until the spices become fragrant.
Next, transfer the turkey mixture to your crock pot or slow cooker. Add in the remaining ingredients, such as tomatoes, beans, chicken broth, and any additional vegetables you may like. Stir everything together to combine, then set your crock pot to cook on low for 6-8 hours or on high for 4 hours.
If you prefer a thicker chili, you can leave the lid off the crock pot for the last 30 minutes to an hour of cooking. Additionally, mashing some of the beans with a potato masher can help thicken the chili. Taste the chili and adjust the seasoning as needed. Serve the chili with your favourite toppings, such as shredded cheese, avocado, sour cream, or green onions.
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Storing and reheating
If you have any leftover ground turkey chili, you can store it in an airtight container in the refrigerator for up to 3 to 4 days. After that, it is recommended to freeze the chili to extend its shelf life.
To freeze your leftover chili, ladle it into freezer bags, leaving about an inch of space at the top as the chili will expand as it freezes. Seal the bags and then wrap them in foil. Place the bags on a baking sheet and store them in the freezer for about 2 hours or until they are frozen solid. This will help the chili freeze flat, making it easier to store. Once the chili is frozen, remove the baking sheet and keep the bags in the freezer for up to 2 to 3 months.
When you are ready to enjoy your frozen chili again, you can thaw it in the refrigerator overnight or use the microwave for a quicker option. Remember not to place the frozen bag directly into the microwave. Instead, place the frozen chili in a microwave-safe dish and heat it until warmed through. You can also reheat your chili on the stove, adjusting the temperature and time as needed.
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Frequently asked questions
It takes 4 hours on high heat and 6 to 8 hours on low heat.
You will need ground turkey, tomatoes, kidney beans, pinto beans, chicken stock, onion, hot sauce, chili powder, salt, minced garlic, paprika, oregano, cayenne pepper, cumin, and black pepper.
Yes, it is recommended to brown the ground turkey in a skillet before adding it to the crock pot.
