Air-Fried London Broil: A Quick, Easy Feast

London broil is a popular dish that can be cooked in an air fryer oven. The air fryer is a great way to cook London broil as it helps to create a tender and juicy steak with a delightful crust. To cook London broil in an air fryer, you will need to preheat your air fryer to around 400°F (200°C). You should then rub the beef with oil and season with salt and black pepper, or a steak seasoning. Place the London broil in the air fryer, ensuring there is enough space for proper air circulation, and cook for around 8-10 minutes on each side for medium-rare.

Preheat the air fryer to 400°F (200°C)

Preheating your air fryer is an important step in the cooking process. It ensures your food cooks evenly and efficiently. To preheat your air fryer to 400°F (200°C), start by taking the London broil out of the refrigerator and allowing it to come to room temperature. This usually takes about 30 minutes and helps the meat cook more evenly. While the meat is resting, set your air fryer to the desired temperature of 400°F (200°C).

Once the air fryer has preheated, you can begin preparing your London broil. Pat the meat dry with paper towels to remove excess moisture, which will help achieve a better sear. Then, brush the London broil with a light coat of olive oil or another cooking oil. This will promote browning and prevent sticking to the air fryer basket.

At this point, your air fryer should be preheated and ready to use. You can now place the London broil in the air fryer basket, ensuring there is enough space around it for proper air circulation. Overcrowding the basket can cause steam, which may interfere with the searing process.

After placing the meat in the air fryer, you can adjust the temperature to your desired doneness. For medium-rare London broil, cook at 350°F for 12 to 15 minutes or until the internal temperature reaches 115-120°F. Use a meat thermometer to monitor the temperature and adjust the cooking time as needed.

Pat the meat dry and brush with oil

Before you cook your London broil, it's important to pat the meat dry with paper towels to remove excess moisture. This will help you achieve a better sear in the air fryer. You should then brush the meat with a light coat of olive oil to promote browning and prevent sticking to the air fryer basket.

When brushing the meat with oil, it's important to use a light coat. You don't want to use too much oil, as this can cause the meat to become greasy. A light coat of oil will help to promote browning and give the meat a crispy texture. It will also help to prevent the meat from sticking to the air fryer basket, making it easier to remove once it's cooked.

You can use any type of oil to brush the meat, but olive oil is a good option as it has a high smoke point and a neutral flavour. Other options include avocado oil, canola oil, or grapeseed oil.

Once you've brushed the meat with oil, you can then season it generously with salt and black pepper, or a steak seasoning.

Season generously with salt and pepper

Seasoning your London broil generously with salt and pepper is an important step in the cooking process. This will add flavour to the meat and help to create a delicious crust.

Before seasoning, it's important to pat the meat dry with paper towels to remove any excess moisture. This will help to achieve a better sear in the air fryer. You should also brush the meat with a light coat of olive oil or rub it down with oil. This will promote browning and prevent the meat from sticking to the air fryer basket.

Once the meat is dry and oiled, you can generously season it with salt and pepper. Be sure to coat all sides of the meat evenly. You can also add additional seasonings, such as Montreal steak seasoning, to enhance the flavour.

After seasoning, you can place the London broil in the preheated air fryer and cook it to your desired doneness. For medium-rare, cook the meat until it reaches an internal temperature of 115-120°F (46-57°C).

Cook for 8-10 minutes on each side

After seasoning the London broil, place it in the preheated air fryer and cook for 8-10 minutes on one side. Then, flip the steak and cook for another 8-10 minutes on the other side. This will give you a medium-rare steak. Adjust the cooking time based on your desired level of doneness and the thickness of the steak. For example, if you want a well-done steak, you will need to cook it for longer. Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 130-135°F (54-57°C).

Rest for 10 minutes before serving

Once you've cooked your London broil in the air fryer, it's important to let it rest for 10 minutes before serving. This allows the juices to redistribute throughout the meat, ensuring that it stays tender and juicy.

During this time, it's a good idea to cover the meat loosely with foil to keep it warm. You can also use this time to prepare any side dishes or sauces that you plan to serve with the London broil.

If you're using an air fryer oven, you may need to adjust the resting time slightly depending on the size and thickness of the meat. For thicker cuts of London broil, you may need to let it rest for a few extra minutes to ensure that the meat is evenly cooked throughout.

Finally, after the resting period, it's time to slice and serve the London broil. Be sure to cut against the grain for the most tender slices of meat. Enjoy!

Frequently asked questions