Tillie Doyle
Cooking marinated London broil in a crock pot is a great way to make a tender and tasty dish with minimal effort. London broil is a cooking technique involving marinating and broiling meat before cutting it into thin strips, and crock pots are ideal for breaking down the collagen and connective tissues in the meat, making it tender. The best way to cook London broil in a crock pot is to add vegetables and onions at the bottom, which will absorb the meat juices, and then let it cook slowly.
| Characteristics | Values |
|---|---|
| Meat | London broil (flank steak, top round steak, or top sirloin) |
| Marinade | 1 hour at room temperature or 24 hours refrigerated |
| Vegetables | Onions, potatoes, baby potatoes, carrots, roasted red potatoes |
| Seasoning | Salt, pepper, garlic, rosemary, thyme, Worcestershire sauce, onion powder |
| Oil | Avocado oil, olive oil |
| Other ingredients | Beef broth, water, cornstarch, bay leaf, basil, oregano, condensed soup |
| Cooking method | Slow cooker/crock pot |
| Cooking time | 4 hours on HIGH or 8 hours on LOW |
| Serving suggestions | Mashed potatoes, rice, vegetables, buttery noodles, homemade bread, fried squash |
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What You'll Learn
Marinating the meat
Some recipes suggest marinating the meat for 1 hour at room temperature before cooking, which can be sufficient to impart flavour. However, for maximum tenderness, it is recommended to marinate the meat for a longer period, typically 2 to 3 hours per inch of roast. If you have the time, marinating the London broil overnight or for up to 24 hours in the refrigerator is ideal. This extended marination time allows the meat to break down collagen and connective tissues, resulting in a more tender texture.
If you are short on time, you can still achieve flavourful results by pouring the marinade over the meat once it is placed in the crock pot and cooking it low and slow. This method allows the meat to cook slowly and absorb the marinade, resulting in a tender and flavourful dish.
Additionally, you can further enhance the tenderness of your London broil by using a meat tenderizing tool before marinating. This physical process breaks down the muscle fibres, making the meat more receptive to the marinade and resulting in an even more tender bite.
In terms of the marinade itself, there are numerous options to consider. A classic approach is to use a combination of beef broth, rosemary, Worcestershire sauce, thyme, garlic, onion powder, and salt. This creates a savoury and aromatic flavour profile. Alternatively, you can experiment with different herbs and spices, such as basil and oregano, or chilli sauce, to create a unique flavour profile that suits your taste preferences.
Remember, the key to successful marination is allowing the meat to absorb the flavours and tenderize, so plan ahead if possible to give your London broil ample time to marinate before cooking it slowly in your crock pot.
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Searing the meat
To sear the meat, heat a large skillet on medium-high heat. Use a skillet that's big enough for your London broil, preferably cast iron. Add some oil to the skillet—avocado oil or any other neutral-flavoured, high smoke-point oil will do. Heat the oil, and once it's hot, place the London broil in the skillet. Sear the meat for 2-3 minutes on one side, then flip it over and sear the other side for another 2-3 minutes. You can season the beef with salt and pepper before searing if you like.
After searing, transfer the meat to the crock pot. You can add vegetables and broth to the crock pot as well for extra flavour. Place the crock pot on low heat and slow cook the meat for 8-10 hours or until it's tender. You can also cook it on high heat for 4-5 hours, but cooking it slowly on low heat will give you more tender results.
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Preparing the crock pot
First, decide if you want to sear the meat before placing it in the crock pot. While this is optional, many cooks choose to do so as it adds flavor and helps to seal in the juices. Heat a large skillet to medium-high heat and add a high smoke-point oil such as avocado oil. Season the London broil with salt and pepper, then sear for 2-3 minutes on each side, or 1-2 minutes on all sides if you are searing a thicker cut of meat.
Next, prepare your vegetables. Sliced onions are a must for crock pot London broil, as they provide flavor and moisture to the dish. Place a layer of sliced onions at the bottom of the crock pot. You can also add other vegetables such as potatoes, carrots, or mushrooms. If using potatoes, baby potatoes or red potatoes work well, and be sure to give them a quick rinse before adding them to the pot. Season the vegetables with a bit of salt and pepper.
Now it's time to add the liquid. For a classic London broil, use beef broth, but you can also experiment with other liquids such as red wine or a combination of broth and water. Add enough liquid to just cover the vegetables, as too much liquid will result in beef stew instead of a roast. You can also add other ingredients to the liquid such as rosemary, Worcestershire sauce, thyme, garlic, onion powder, or bay leaf to enhance the flavor of the dish.
Finally, place the London broil on top of the bed of vegetables. If you have marinated the meat beforehand, great! If not, you can simply pour some marinade over the meat once it's in the crock pot. Cover the crock pot and you're ready to begin cooking.
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Cooking the London broil
London broil is a cooking technique, not a cut of meat. It involves marinating and broiling the meat, then cutting it into thin strips. The best way to cook London broil is in a crock pot, as this allows for slow cooking, which is perfect for getting the meat tender.
First, marinate the meat. You can do this for an hour at room temperature or 24 hours in the refrigerator if you have more time. Alternatively, you can skip this step and pour the marinade over the meat once it's in the crock pot.
Next, prepare the crock pot. You can add vegetables to the bottom of the pot, as the meat juices will drip down and create a tasty beef broth. Onions and potatoes are popular choices. Then, place the London broil on top of the vegetables.
Cover the crock pot and cook the meat slowly. You can cook it on a high setting for 4 hours or a low setting for 8 hours. It's important not to overcook the meat, as this will make it tough. The meat is ready when it's fork-tender.
Finally, let the meat rest for 5-10 minutes before cutting it. This allows the juices to redistribute throughout the meat.
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Serving suggestions
Crock-Pot London broil is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to make the most of this delicious meal:
Mashed potatoes and roasted vegetables
For a classic and comforting combination, serve your London broil with a side of creamy mashed potatoes. The richness of the gravy pairs perfectly with the creaminess of the potatoes. You can also roast some vegetables, such as carrots, to add a sweet and nutritious touch to your meal.
Rice and gravy
For a heartwarming meal, serve your London broil with a bed of fluffy rice. The gravy from the crockpot can be generously poured over the rice, creating a flavourful and satisfying dish. This combination is not only delicious but also convenient, as it requires minimal preparation.
Vegetables and beef broth
If you're looking for a healthier option, consider serving your London broil with a variety of vegetables. You can cook the vegetables directly in the crockpot, allowing them to absorb the rich flavours of the beef broth. This option is not only nutritious but also ensures that your meal is well-rounded and balanced.
Salads or roasted potatoes and carrots
If you prefer a lighter side dish, consider pairing your London broil with a fresh salad. A crisp green salad or a potato salad can provide a refreshing contrast to the richness of the meat. Alternatively, roasted potatoes and carrots make a great side dish, especially if you're looking for a heartier option.
Buttered peas or other vegetable side dishes
For a pop of colour and added nutrition, serve your London broil with a side of bright green peas. A simple preparation, such as steaming or sautéing, can be enhanced with a touch of butter for flavour. Alternatively, you can explore other vegetable side dishes, such as roasted asparagus or grilled zucchini, to add variety to your meal.
With these serving suggestions, you can create delicious and varied meals using your Crock-Pot London broil as the centrepiece. Each suggestion highlights the versatility of this dish, allowing you to customise your meal to your taste preferences and dietary needs.
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Frequently asked questions
The best way to cook marinated London broil is in a crock pot. Place sliced onions at the bottom of the pot, then put the marinated London broil on top. Cover and cook on high for 4 hours or low for 8 hours.
You will need London broil, onions, and a marinade of your choice. You can also add potatoes, carrots, and beef broth.
You can marinate the London broil for 1 hour at room temperature or 24 hours in the refrigerator. Alternatively, you can sear the meat before placing it in the crock pot and pour the marinade over it.
The London broil is done when it is fork-tender. Be careful not to overcook it, as the meat can become tough.
