
Picanha steak is a Brazilian cut of beef known for its succulent fat cap and juicy, tender meat. It is a popular dish that is often cooked in an air fryer to ensure even cooking and moisture retention. The air fryer's ability to cook the meat evenly while retaining its moisture results in a juicy and tender steak with a deep savoury flavour. This introduction will guide you through the process of cooking picanha steak in an air fryer, including the necessary ingredients, cooking methods, and serving suggestions, to help you create a mouth-watering Brazilian-style steak.
| Characteristics | Values |
|---|---|
| Steak Cut | Picanha |
| Steak Thickness | 2 inches |
| Steak Preparation | Sprinkle with Brazilian rock sea salt |
| Air Fryer Preparation | Spray with propellant-free cooking spray or use air fryer parchment paper |
| Air Fryer Temperature | 400 degrees F |
| Cooking Time | 10-12 minutes for medium-rare, 16 minutes for medium-well |
| Steak Temperature | 145 degrees F for medium, 160 degrees F for well-done |
| Steak Texture | Juicy, tender, melt-in-your-mouth |
| Serving Suggestion | Serve with homemade chimichurri sauce |
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What You'll Learn

Use Brazilian rock sea salt
When cooking picanha steak in an air fryer, it is important to use the right type of salt to enhance the deep savoury flavour of the meat. Rock salt is the best option for seasoning picanha steak. Regular table salt will not give the same results. Brazilian rock sea salt, also known as sal grosso, is a popular choice for seasoning Brazilian barbecue and is perfect for seasoning picanha steak. The large granules of Brazilian rock sea salt make it ideal for seasoning larger cuts of meat, like picanha steak. The salt is coarse and iodized, which gives it a unique flavour. It is also said to create a nice crust on the steak.
Brazilian rock sea salt can be purchased online and in specialty stores. It is available in different package sizes, such as 32.27 ounces (or 913 grams) and 35.27 ounces (or 1 kilogram). When using Brazilian rock sea salt to season your picanha steak, be careful not to over-salt your meat as a little salt goes a long way. You can crush the salt granules to make them smaller and control the amount of salt you use.
To use Brazilian rock sea salt to cook picanha steak in an air fryer, start by bringing your steak to room temperature. This will ensure that the meat cooks evenly. Then, heavily season the steak with the rock salt, creating a simple salt rub. You can also add other seasonings like garlic to enhance the flavour. Insert a meat thermometer into the steak and place it in the air fryer. Set the air fryer to the desired temperature and cook the steak to your preferred doneness. For a medium steak, cook to an internal temperature of 145 degrees Fahrenheit, and for a well-done steak, cook to 160 degrees Fahrenheit.
Using Brazilian rock sea salt to cook picanha steak in an air fryer will result in a juicy and tender steak with a savoury crust. The salt enhances the natural flavour of the meat and helps to create a delicious and authentic Brazilian steakhouse experience.
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Preheat the air fryer to 400°F
Preheating your air fryer is a crucial step in the cooking process. By preheating your air fryer to 400°F, you create a consistent cooking environment that ensures your Picanha steak cooks evenly. This step is especially important when cooking steak, as it helps to retain moisture and keep the meat juicy and tender. The preheating process also helps to reduce the cooking time, so you can enjoy your perfectly cooked steak sooner.
To preheat your air fryer to 400°F, start by ensuring the appliance is plugged in and turned on. Adjust the temperature dial or settings to reach the desired temperature of 400°F. Most air fryers will have a preheat setting, which you can select to initiate the preheating process. If your air fryer does not have a dedicated preheat setting, you can manually preheat it by setting the temperature to 400°F and waiting for a few minutes until the appliance reaches the set temperature.
While the air fryer is preheating, you can prepare your Picanha steak. Cut the slab of Picanha into 2-inch-thick pieces and sprinkle each piece generously with Brazilian rock sea salt. It is important to use rock salt, as refined table salt can negatively impact the texture and flavor of your steak. The salt will enhance the natural savory flavor of the meat and help retain moisture during cooking.
As you wait for the air fryer to preheat, you can also prepare the air fryer basket or tray. Spray the inside of the air fryer with propellant-free cooking spray to create a non-stick surface. Alternatively, you can line the air fryer with air fryer parchment paper, specifically designed for high-temperature cooking. These steps will ensure that your steak doesn't stick to the surface and make cleanup easier.
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Cook for 10-16 minutes
Now it's time to cook your picanha steak in the air fryer! Depending on your desired level of doneness, you will need to adjust the cooking time. For a medium-rare steak, cook the picanha for 10-12 minutes, and for a medium-well steak, cook for 16 minutes. Remember to flip the steak halfway through the cooking process to ensure even cooking. The internal temperature of the steak should reach 145 degrees Fahrenheit for medium-rare and 160 degrees Fahrenheit for medium-well.
While the steak is cooking, you can use a meat thermometer to monitor its internal temperature and ensure it reaches the desired level of doneness. This is a crucial step to avoid overcooking or undercooking your steak. The air fryer's brand and model may also impact the cooking time, so keep an eye on your steak to avoid overcooking.
During the cooking process, the fat in the picanha steak will render, imparting a luscious flavor and moisture to the meat. This combination of succulent fat cap and juicy, tender meat is what sets picanha steak apart and makes it a favorite among Brazilians. The air fryer helps to cook the meat evenly while retaining its moisture.
Once the steak is cooked to your desired level of doneness, remove it from the air fryer and let it rest briefly before serving. The resting period allows the juices to redistribute within the meat, ensuring a juicy and tender steak. Don't forget to serve your picanha steak with homemade chimichurri sauce for an authentic Brazilian experience!
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Use a meat thermometer
Using a meat thermometer is the best way to ensure your picanha steak is cooked to your desired level of doneness. It's important to invest in a good meat thermometer to achieve the perfect temperature for your meat.
The temperature you should aim for will depend on how well done you like your steak. For a medium steak, the meat should reach an internal temperature of 145 degrees Fahrenheit. If you prefer your steak well done, you should cook it to 160 degrees Fahrenheit.
Insert the thermometer into the thickest part of the steak to get an accurate reading. If you're unsure if your steak is done, it's better to check the temperature earlier rather than later to avoid overcooking.
Keep in mind that the steak will continue to cook for a few minutes after it's been removed from the air fryer due to carryover cooking. So, if you're aiming for a specific temperature, take it out just before it reaches that temperature.
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Serve with homemade chimichurri sauce
To serve your air fryer picanha steak with homemade chimichurri sauce, you can prepare the sauce in advance and store it in an airtight container in the refrigerator for up to 4 days or freeze it for longer. Here is a simple recipe for homemade chimichurri sauce:
Ingredients
- Fresh herbs (parsley, cilantro, oregano)
- Garlic
- Red onion
- Olive oil
- Vinegar (red wine vinegar is recommended)
- Salt
- Pepper
- Red pepper flakes
Instructions
- Chop the herbs, garlic, and onion in a food processor or high-speed blender.
- Slowly pour in the olive oil while continuing to blend until the sauce is chopped but not mushy.
- Refrigerate the sauce for about 2 hours to allow the flavors to blend.
- Serve the chimichurri sauce as a topping for your air fryer picanha steak.
Chimichurri sauce is an Argentinian sauce that is commonly served with grilled meats, such as steak, chicken, or lamb. It adds a tangy and herbaceous flavor to your dish. You can also use it as a marinade or dipping sauce.
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Frequently asked questions
Picanha steak is a Brazilian-style steak that comes from the rump cap or sirloin cap of a cow. It is known for its succulent fat cap, which renders during cooking, imparting a luscious flavour and moisture.
You may find it hard to locate picanha steak at regular grocery stores. Most Latin markets will carry this cut of meat, but if not, ask for a rump cap or sirloin cap as an alternative.
It is recommended to salt the meat heavily before cooking, preferably with rock salt. Do not remove the fat before cooking, as this adds flavour and moisture. Allow the steak to come to room temperature before cooking, as cold meat will become tough and dry.
Preheat your air fryer to 400 degrees Fahrenheit. Depending on your desired level of doneness, cook the steak for 10-12 minutes for medium-rare, and 16 minutes for medium-well. Flip the steak halfway through cooking.
Use a meat thermometer to check the internal temperature of the steak. For a medium steak, the temperature should be 145 degrees Fahrenheit, and for well-done, it should be 160 degrees Fahrenheit.











































